This video uses the exercise called Pulling Down the Heavens and adds the six directions of space to bring in more Qi from in front, behind, left, right, above and below you. By gathering this Qi you help yourself balance your overall strength and vitality.
If you are interested in learning more about Qigong or my online classes and workshops, then please check out my website at www.johnweiss.ca/overview.
Timestamps
0:00 Introduction
0:36 Set up for posture
0:52 Exercise
3:11 Closing the exercise
21 июл 2024
