Condition 1 Menu - For Anterior Pelvic Tilt, Kyphosis & More 

Time stamps for reference when I inevitably forget something: Standing Arm Circles 6:40 Standing Elbow Curls 11:24 Static Back Press 14:04 Supine Groin Stretch 18:23 Wall Crunchies 22:20 Supine Foot Circles 27:41 Cats & Dogs 34:00 Downward Dog 37:49 Runner's Stretch (Modified) 44:03 Airbench 50:37

I am just glad that I have accidentally come across your channel! I love following your exercises, it feels like it helped my hip problems. Thank you so much for sharing your videos!

I Read the motion book, but this is vast improvement of my understanding what to do. 😊

great contents Ellie, love watching your videos and implementing the exercises!

Brilliant ! Thank you ... so help ful 😎

Thank you so much Ellie for this video , I have been suffering from condition 1 for almost all of my life I’m (33) now ... I hope these exercises can bring positive change in my posture . Can u estimate generally how long one should consider to see results with these exercise , assuming one practices these 10exercises 5times a week ?

Really good vid. :)

Thank you so much!! What if there is pain in my shoulder while trying to get one elbow to the floor during the abdominals? (and with the elbow to the wall exercise)?

During the wall crunchies, I can’t seem to not lead with my neck/ have tension in it. Any exercise that can help my neck muscles relax? Thank you 🙏🏽

Wowwwww thx

estimate of how long to fix atp w this program