Cone Drills - Footwork, Agility & Acceleration Series - IMG Academy (6 of 6)

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Improve your footwork, agility, and acceleration on the playing field with IMG Academy Athletic & Personal Development Coach, Trevor Anderson. The last video of our six videos series on performance drills and performance strategies designed to help you improve footwork, agility, and acceleration. In this video, we explore multi-directional cone work including a two-cone drill called the U-drill, a three-cone drill called the lateral weep, and a four-cone drill called the box drill. Don’t miss the rest of the footwork, agility & acceleration series videos by subscribing to our channel: / @imgacademy
Learn more: www.imgacademy.com/youth-spor...

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Опубликовано:

25 июн 2024

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Комментарии : 69

@lesschoenberger3070 5 лет назад

I coach U-12 soccer and have a BIG kid who needs to get some quick feet to his game, so I saw this video and these drills are OUTSTANDING, easy enough for him to do without being overwhelmed but they will help tremendously, thank you. I'll have the whole team do them too!

@colinsuffield2782 8 лет назад

I've watched all 6 video's and wanted to let you know I found them really useful. The videos broke down the basics really well and I'll be putting these drills into practice, Thank you

@susanaaraujo9040 7 лет назад

these drills are so helpful.

@dannyhi189 7 лет назад

1:32 2:50 4:46

@bigcookie2569 6 лет назад

Thx

@garonmower9372 6 лет назад

Thank you bro

@princevanceiii 4 года назад

@ItsLaMovie 4 года назад

Thanks yo

@libbycox3620 4 года назад

Danny Hi thanks so much

@justcliff3261 4 года назад

watched the video and still dont have an NFL contract

@True75 4 года назад

Bruh one drill isn't going to get you in the nfl🤣🤣🤣unless your joking

@Soonnn236 4 года назад

Saints Nation56 obviously hes joking😭

@True75 4 года назад

I know

@ogdeucemoney 4 года назад

Lol

@richard2428 8 лет назад

I've also watched all six excellent demonstration

@jasonthetoymaker5701 4 года назад

Es muy bueno, no os lo perdáis! 👍

@lebarrionrembert4854 4 года назад

Thank you for this just got in some better work

@thiagobarradas 6 лет назад

good video!! I like this drells

@avaachabal9784 3 года назад

I’m a basketball player but I wanna work on my footwork. These videos r awesome.

@okellojustine3885 4 года назад

I love your exercise please bring us more

@MichaelLesesne 7 лет назад

Thanks dope!

@kenroyvalentine8918 5 лет назад

you can also do this on the court.

@johnnymidnight4402 3 года назад

Outstanding Coach... 👍

@cristianelvis5788 5 лет назад

Great video

@MrC-55 Год назад

I like this.

@vedprakashyadav2335 7 лет назад

thnk u

@IKOR_UPY 4 года назад

Amazing

@user-dj2px1nz4j 8 месяцев назад

merci

@codybotterill8268 7 лет назад

I`m starting an introduction to sports program and I am focusing on footwork, speed & agility drills just like the ones you focus on. I was wondering if it would be ok to use some of your videos on my Facebook page to show just what we will be working on. Please get back to be asap, thank you and have a great day.

@julianmorales4593 3 года назад

Yo this is 5 years ago😂😂😂

@whoiswisdom._ 3 года назад

Exactly

@imxtraspicy7890 3 года назад

Yo this 6 years ago😂😂😂

@julianmorales4593 3 года назад

Tru Tru

@julianmorales4593 3 года назад

@@imxtraspicy7890 my comment was in 2020

@xavierdeleon5261 3 года назад

6 for me I’m in the future

@jerryyanez5855 6 лет назад

Great video, how many reps do you recommend

@entice7313 5 лет назад

Do 8 reps

@DSyRrelect 3 года назад

@@entice7313 of each?

@lewisminox7933 6 лет назад

Will this work better with k bands on

@aliciaalderman7384 2 года назад

good drill

@cedricponds5310 5 лет назад

I have young kid that short choppy step before he stride out to run. Any advice to correct this issue Cedric

@neverhatejustrelatezay8041 2 года назад

Well make sure hes in the right stance to be able to run. And make sure he takes a step back before he runs to kind give him a boost

@shuxsa1 3 года назад

Hello there, I want to know if Episoketren System, will really work for me? I notice many people keep on talking about this popular training program.

@stkasmyers5 5 лет назад

How long should you do each drill?

@antdx316 4 года назад

Until you get tired.

@dwaipayandattaroy9801 5 лет назад

And for the 2 nd drill one needs a boll to be paid to the athlete at every gate

@joshuawhritenour3000 4 года назад

Definitely felt the u one bad😂😂

@bukakerucowboy2217 7 лет назад

what r the sets and reps or time

@Mohammedalamidi10 7 лет назад

lol no

@bigcookie2569 6 лет назад

2Joe.seph1 a-fucking-men

@antdx316 4 года назад

Until your form goes to shit and you start training improper muscle memory?

@ahanasingh8692 3 года назад

Do popular training program like Episoketren System really work and if so, how effective are they? I have heard many amazing things about this popular training course.