You asked for freezer meals! Here you go! This is a LONG one! Meal Prep & Freezer Meals!! :)
***If you are only here for the freezer meal portion and want to skip breakfast and lunch prep, feel free to jump to about the 34:00 minute mark! :)
***PLEASE NOTE this video was made when WW was using the Freestyle program. Recipes on planningushealthy.com have since been updated to the new MyWW plan points, which are given for blue, purple, and green.
// BREAKFAST BOWLS
planningushealthy.com/sausage...
**These are normally 4 FSP per serving but I had the wrong chicken sausage so the ones I made were actually 6 FSP.
// CHICKEN & TURKEY KIELBASA GUMBO - 4 FSP - (WE LOVED IT!!)
planningushealthy.com/chicken...
// BASIL-PARMESAN SALMON - 2 FSP
planningushealthy.com/basil-p...
Adapted from Skinnytaste skinnytaste.com/parmesan-salmon/
// CROCKPOT BEEF HASH FREEZER MEAL - 6 FSP
planningushealthy.com/ground-...
(This would be 7 FSP if you used ground turkey and 4 FSP if you used ground turkey breast)
// SLOW COOKER DIJON PORK CHOPS WITH POTATOES
(Recipe adapted from www.stockpilingmoms.com/slow-...
My Version:
(2) 5-oz. pork chops
10 oz potato
1/3 cup Dijon mustard
1/2 tsp pepper
1/2 tsp onion powder
1/2 cup chicken broth
8 oz carrots
Combine all ingredients except chicken broth into a freezer-safe bag. Mix well. Freeze. When ready to cook, thaw in the refrigerator overnight. Place into a slow cooker and add 1/2 cup chicken broth. Cook on low for 6-8 hours.
// CHICKEN FAJITAS - 0 FSP (Points will come in what I top them with when I eat them)
Adapted from www.mealgarden.com/recipe/mak...
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// Meal Prep Playlist: • WEEKLY MEAL PREPS!
// Menu Plan & Grocery Haul Playlist: • MEAL PLANS & GROCERY H...
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// My name is Kristi. I am a WW lifetime member after having lost 93 pounds back in 2003. Unfortunately, I gained it back over the years, but after rejoining WW at the end of January, I'm back on my way to being successful for good this time! My husband got on board with me and is almost at goal. Please subscribe and share my journey with me!
Email: planningushealthy@gmail.com
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#MEALPREP #WEIGHTWATCHERS #FREEZERMEALS
21 окт 2019
