Day 17 Total Yoga Body Vinyasa Flow Workout Strength Balance and Flexibility | Yoga Dose

Подписаться 308 тыс.

Просмотров 111 тыс.

50% 1

It's Very important to do the warm up from Day 15 First!
A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here for daily emails of encouragement throughout the challenge. www.theyogados...
Day 17 Total Yoga Body Vinyasa Flow Workout Strength Balance and Flexibility
Here you'll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
Get Fit and Healthy for Life.
New yoga videos will be posted every Monday!
Subscribe to the channel here:
tinyurl.com/m59...
www.theyogados...
Donate here: bit.ly/2VB6cjM
If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!
Thanks again for the support!
www.theyogados...
Day 17 Total Yoga Body Vinyasa Flow Workout Strength Balance and Flexibility

Опубликовано:

21 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 117

@kaiahartsfield7698 7 лет назад

I like usually the most 30-40 min yoga. So one hour sequence in 3 videos is so perfect, so much easier to do than 1 one hour video. You are the best, Tim! Thank you for all of this, makes me feel great.

@TheGabhinav 7 лет назад

The longer shavasana and breathing exercise was cherry on the cake!! Awesome word to word direction. Thank you Tim.

@librabambie 3 года назад

I loved the 3 day series. I did day 1& 3 today. Love fluid practice🙏🏼

@JeffMichaudCanada 7 лет назад

So proud of us all (and me) that did 15, 16, 17 together (which is way over an hour). It definitely leaves you feeling at peace and a great sense of accomplishment. Thanks again Tim!

@davidpico2846 7 лет назад

I have been doing this program with no pause and never did yoga before love it!! I normally practice fitness, swimming and tennis but u can't imagine how much I improved concentration in all sports I practice thanks to yoga!! Thank you Tim!!!

@taewookrho9487 5 лет назад

I think day 17 is the best so far. Namaste

@pennyivy 7 лет назад

I'm personally loving the fact that there is no music in these videos. While music often helps many people relax, for a musician, the mind does not relax; it works, even if we don't want it to. The silence is peaceful and restorative. Thank you!

@jasonreddock3988 7 лет назад

Rlly good practice especially combined with the warm up. Everyday I look forward to hittin the mat. With all the good stuff that comes from daily practice, I haven't missed a day in over 2 months. Thanx Tim.

@msquare91 7 лет назад

I thought I only had the first one in me, but ended up doing all three. Feeling great and thoroughly yoga-ed. Thanks Tim! This was a nice change of pace from the lighter, shorter videos. Also a great way for folks like me who fell behind in the challenge to catch up!

@YogaDose 7 лет назад

: )

@jessicapilcher7842 7 лет назад

Matt Mallon same

@wburg09 7 лет назад

Just did this after a workout in high 80s temps. I have a herniated disk, and live in rural India where I don't have any yoga studios nearby, certainly none as good as your videos. I've done yoga at a few places here in India and in the US, and none have helped me understand the poses, or feel as good, as much as your videos. Thanks for continuing to make these.

@ntapj9697 3 года назад

Thank you Tim, for the past two week my tailbone haven’t been hurt much anymore, what a great magic! I also did my best to practice all day 15, 16 and 17 today to have a relaxing class tomorrow, I never valued corpse pose much until this session :)

@carnwithcreations3163 4 года назад

Great relaxing workout....just what I needed for a Saturday . Thanks Tim !!!

@tonicavaco7628 7 лет назад

Amazing teaching Tim!!

@coydoy121 5 лет назад

I did 1 and 2 together but life got in the way of 3. Just finished 3 now and feel great. I will definitely add extended sessions once I have finished the 30 days. Thanks Tim!!

@ladev91 5 лет назад

As a former wrestler and a guy that has been lifting weights and bodybuilding my whole life, yoga has been a complete game changer. I had no idea you how tense my whole body was. Wow. I also feel so much more mentally calm. Really life changing stuff. Thank you Tim. You are a godsend.

@imgoalieboy29 7 лет назад

i really appreciate the effort you put in Tim. I must admit almost 90 minutes of yoga during the work week is a pipe dream for me lol. The 30 minute format is awesome. Just my .02

@jinsakai8157 7 лет назад

Such a great series. I have made so much progress, I've been following you for 2 yrs.

@ryanqureshi6017 3 года назад

Thanks - enjoying the programme.

@drboyd67 4 года назад

Thank you Tim!

@cvrv83 7 лет назад

Did the three part series together. Enjoyed it tremendously and was honestly just a wee bit proud of myself as I had to really center myself to rise above my sjogrens flare up. Thank you for pushing me to a better, healthy body

@kenlauderdale954 7 лет назад

I'm still here! Day 17 felt great. This three day sequence would be quite the workout. For now maybe the warm up and the either 16 or 17. Give me something to aim for. My body is stronger but I'm dealing with a left knee injury so that slows me down a bit. Thanks Tim!

@jennidurand3459 7 лет назад

Hi, Tim! I love these three series workouts. I've been doing them once a day in order, instead of all three at once and still think they're a great workout. The second video included training poses for the handstand and headstand which I find very helpful. When I first tried to do a headstand, I just went right into it without any training or practice. (I fell...) Now I will practice gaining strength with the elbow pose you showed us. Very helpful! Thanks for the great videos!

@adrianacaceres8926 7 лет назад

Thanks Tim, I love your videos ! I’ve been improving day by day!

@williamalexanderriverabarr7025 7 лет назад

Nice routine. Thank you Tim

@dawn8986 4 года назад

Really enjoying this series during the covid-19 lock down!

@isabellalobo9711 7 лет назад

i started doing this videos just to do some exercise when i could not go to the gym or to a yoga class, but i will definitely stick with it, i feel so much improvement it just feels incredible everytime

@fightstar2277 7 лет назад

My intention for this was to clear my head which it has succeeded with immensely but the difference in my body is also astounding. Each day keeps getting harder and I love it, much thanks for your chill vibes and fantastic work :)

@borischesnokov6353 5 лет назад

Very good practice, enjoyed it so much

@Rucksacktorte 5 лет назад

beautifull! thank you tim

@samircrespo4049 6 лет назад

Good Relaxation and core exercise.

@pronay24 7 лет назад

after doing all three parts, I'm feeling very relaxed, and calm, and energetic! :) thank you so much Tim

@TheBradPicklerChannel 7 лет назад

Very good, did a full hour today. But I can't sit on my heels =[ never on my life. Hope after yoga I can do that. Not sure if my body has a different physiology. Thank you Tim, day 15-16-17 done! Just donated a tip to support you.

@paulaskew1013 7 лет назад

Loved the three video sequence, feeling great! Thanks so much Tim.

@kd9143 7 лет назад

thanks Tim!

@davelarricq174 7 лет назад

I have been prepping for a karate tournament and I fell off the series for about 1.5 weeks. But I'm back and ready to get loose once again. The 3 part is great!

@YinundYoung 7 лет назад

Dave Larricq i stopped, because i was sick >.< nice to have you back on board

@synneve05 7 лет назад

Whao! Just finished day 15, 16 and 17. I feel so much more flexibile! Great to do all three together. Love this challange! Thanks a lot Tim! You're the best!

@MrManuopiano 7 лет назад

That was a long practice! I really wanted to do it but I'm really tired now (but also calm and relaxed). I feel like I would probably need someone to correct me in the back bends... Your instructions are always really precise and clear but I don't feel how much I must bend yet. It still feels a little strange. I hope the next videos are going to be a little shorter cause I won't be at home for 4 days and I'd really like to be able to stick to the challenge! I'll see what happen. Thanks!

@nmjtklao1 7 лет назад

I am assuming that there are a number of us here who are completing the challenge even though we cannot fully achieve the poses.I for one foree myself repeating this challenge one more time in full and extracting the best moves from the 30 Day challenge.Then move on to the other videos.Thank you deeply for sharing these with us .

@VeronLeong 7 лет назад

Tiring to do all 3 but something within was pushing and so glad i did! Loved the shavasana at the end, i did not want to get up :) thank you for the guiding, Tim! Here's to a great day ahead!

@YogaDose 7 лет назад

: )

@danielhliu5737 7 лет назад

Thank you, Tim, for the 30-day challenge! I have been doing the practices daily and I've certainly experienced positive effects on my mind and body. Keep up the stupendous work!

@jmoneys96yankz 7 лет назад

hey tim! this is going great! I did days 15 and 16 yesterday before my first day of school of the semester and felt so limber and alert! today I did parts of day 15 and a little freestyle warm up after a run with my dog now I'm about to do this practice. Thank you!!

@PlantBasedCristobalH 7 лет назад

dude I did all three after about 30 minutes of weight training.. this was PERFECT. Seriously loving this program.

@TheMissOana 7 лет назад

Thank you Tim for your good advice! I've done these three parts separately but surely l will give it a try for all of them this week-end. I can notice in myself lot of improvement in my strength and balance and I'm also proud of my improvement in chaturanga and malasana (these two were very difficult for me at the beginning of this 30 days course). So thank you for being my teacher and sharing all your knowledge with us. I will keep following you! Have a great day and Namaste!

@mariasalgado593 7 лет назад

Thank you!

@michellesweeney2642 7 лет назад

Whew! Trifecta!!! Savasana never felt this well deserved! Hard to get up after the classes! Loved it all!

@lmead0305 7 лет назад

This was amazing;) I did all three. Feeling pretty great thank Tim

@ve93ta 7 лет назад

Thank you so much for these Tim, I really appreciate the effort you put to get these videos together. Yoga is a fantastic way to start the morning and your guidance makes it so much better. Your efforts do not go unappreciated.

@jiashan1909 7 лет назад

Danke. Thanks. Great Videos

@stephanieodonnell3360 7 лет назад

Lovely session, thanks Tim!

@teamdmrs939 5 лет назад

By now I've done a lot of Tim videos and I think this one was my favorite

@surajsingh-dd6rm 6 лет назад

It's great...Tim u r best.. Tell me ways to loosen up my hamstrings

@abigailsayer2411 7 лет назад

Amazing three-part workout! Thanks!

@طيبةالطيبة-و7ج 7 лет назад

feeling awesome😍 thanks a lot💐🌸

@zachn577 7 лет назад

Least favorite video thus far lol. Still felt great afterwards, but those back bends were a little hard or "gnarly" because I'm using books since I don't have blocks :( The books keep tipping over and I don't have a good pillow to use that will keep me raised up high enough to lengthen my spine. Want to buy some blocks, but they're too pricy for me for being nothing more than a "block". Not gonna quit though :)

@pamelam8919 7 лет назад

Thanks Tim..Loving this all!

@easternbluebird9371 7 лет назад

Okay, you convinced me: finally I did an hour long secuence and didnt give up at the end up the first video! It was hard but the motivation made it possible :))

@neeshanmamdhooh 7 лет назад

You are extremely handsome and your voice is so pleasant! The way you guide us through the moves are so easy to follow! Absolutely loving your videos! Much love from the island nation of Maldives!

@kariniseman7963 7 лет назад

Thanks Tim, I loved this three part session, was really great!

@mrtantrix 5 лет назад

The three days combined was amazing! Have been really enjoying your teachings. My body is waking up to itself. Had one question. Was there any instructions on bandhas in earlier videos? Seems like I mightve missed it

@G1une 5 лет назад

Thanks!

@onjiraburanabunwong4222 6 лет назад

Cant believe i could getting thru this,,,thx u so muchhh 👏🏻👏🏻👏🏻

@paigestevens970 5 лет назад

It was amazing to do all 3 videos together! Thank you for making them! :)

@ΛεωνίδαςΜαλένης 6 лет назад

thank you tim...peace

@antonalexander7569 4 года назад

A nice easy session, my head feels better and more relaxed. but does he think that everyone can cross their arms behind their backs?

@rafaell-b588 7 лет назад

Thank you! I woke up early... Im so relaxed now... nice stuff!

@dabneyphotography 7 лет назад

Wow. This day's practice showed me how tight my hamstrings are! But what great stretches these poses are! I will be doing this day many times as it caused me to relax as never before. I'm pretty sure I fell asleep during shavasana. LOL. Is that a good thing?

@crazedzealots 6 лет назад

My hamstrings are opening up more and more and now i can finally get them straight up in the air yay!

@valininagassar9985 7 лет назад

I did all three days... and that extended Savasana was awesome. Can I just say, I have exams going on and I think this practice is helping me to stay centred so much! You are awesome :)

@irisfeng6554 4 года назад

Day 17 done!

@Sapphire101MFS 7 лет назад

Possible tips: for 5:28 if you don't have blocks, a full back bend seems like a good substitute. Also, having your palms face the ceiling is really helpful for keeping your collarbones open.

@willstringer1556 7 лет назад

What a great three part session; a great saturday energiser :) Really enjoyed it, thanks Tim!

@philipholcombe6980 7 лет назад

Do you have a video where you have combined the three into one?

@hdinhdmk 7 лет назад

Excellent video

@mjaykay 7 лет назад

Fab trilogy :) .. definitely will be doing this combo class again! Thank you Tim :)

@aysekalayc1511 4 года назад

Is there anyone doing these videos in July 2020 ? Thank you Tim !

@teodorice9 7 лет назад

great Tim Thanks

@wachachaww 7 лет назад

woooo! thanks man!

@gonzaloibanez9416 6 лет назад

I'm loving the program but I don't have an hour to spare. Is there another program or challenge that you would recommend that lasts about a half an hour???

@abderazzakmoustaadil6994 5 лет назад

thank you

@kezhiaorege7405 7 лет назад

I love the challenging [positions. Thank you and keep it up.

@LUOARAOUL 6 лет назад

Really nice idea to do a long yoga session. I like it

@dadmanchannel 7 лет назад

Great videos in general so far! Thank you. If any day was hard, this day, to me, was like WTF? lol With all the bending and twisting, I felt like Gumby, except I couldnt actually do it at all.

@nameisamine 7 лет назад

First of all grey series! Stool could you offer any advice around the 20:10 mark? when my right arm is raised I find fully grasp my hands (handshake style) with EASE. However when I try the same with my left arm raised I can only just touch my fingers together and my right shoulder joints get REALLY tight! Is it a mobility problem that's easily remedied? I'm concerned about an imbalance.

@christopherraishunmarshall9137 7 лет назад

Thanks Tim! I feel my body getting stronger and my flexibility is insane now and today i was in rehearsal for this play I'm in and the actors who know me were like "Somebody's been hitting the gym" I said no I been hitting the TIM. YOGA WITH TIM everyone do it lol. That's your new ad for your campaign. I want 15% for conception though lol

@MrWoodyGooner 7 лет назад

I'm struggling to sit back on my heels, any tips? Thanks

@manosarriba01 6 лет назад

Hello, happy new one! I been doing the challenge, but I'm still so tide in my legs! Is this normal? Thanks

@BP-fb4jr 7 лет назад

I have tried numerous times to donate ,but the PayPal link always says timed out . You might want to check into that.

@ahmadrajput6953 6 лет назад

i was gettting lazy on day 15 then i pushed myself for day 16 then i said what the helll do day 17 aswell feels so great so amazing ....thanks tim ...its my 16th day ............

@JagadishMayekar 7 лет назад

Thank-you and namste.. _^_

@nemanjabubanja8599 7 лет назад

Oooohooooo,boy.. That was a hard one for me, I did 3 day series and it was pretty hard to stand some positions here. However I kept as long as I could! Still have to improve abdominal muscles...

@karikatureponarudzbini7152 5 лет назад

Man is Jeff Cavalier of yoga ;)

@petarfranic5988 4 года назад

i will do the three part series in one day! yay me!

@SuperChiseMan 6 лет назад

Idk why my hamstrings are super tight. Like I’m no where near touching my toes. But I have really flexible knees. Idk how to improve my hamstrings though. Any tips?

@stevenl.cranford5992 6 лет назад

WAAAAAY too advanced for this beginner! Worse, this is the third day I tried Tim's core exercises and the result has been the same. I strained my lower back and was sore for the next 24 to 36 hours. This day, I rolled up my mat at the 20 minute mark. While I think I have the ambition to get limber and strong enough to perform these poses, I am no where near there yet and must find a more basic path to follow/learn for some time to come. (How bad am I ? This is my 2nd 30 day challenge, and after a total of 48 days, I can finally perform a forward bend and touch my big toe without bending my knees. . . . provided I do 15 to 20 minutes of stretches before I tried to touch my toes. . . . . I am not ready for this course.

@dimitrialehins786 7 лет назад

Wouldn't it be a good idea to post the entire sequence of Days 15 through 17 in one? Days 16 and 17 are of less value without Day 15. Thank you!

@Andrew198459 7 лет назад

i only have 35 minutes to myself in the morning, so I had to do all three days separately.

@probeshika1066 7 лет назад

I have weak ankles; I cant do the first posture

@jakeengle4022 7 лет назад

Definitely a lot looser during and after my run. Loose being a relative term for me.

@gaida81 7 лет назад

done

@jinsakai8157 7 лет назад

Hey Tim. I'm not sure if this is feasible, but I think it would be great to have some music for the shavasana at the end of your videos. I typically switch to a relaxing music channel for shavasana. That's just me, but maybe you'd consider it. Thanks. Otherwise your classes are the best.