Join Meg for a 5 -Day Series on Building Upper Body Strength Using Weights!!
Today, Day 2, she shares 3 exercises for your back and 3 exercises for your shoulders.
For this simple workout for Adults 50+, Seniors, or beginners you will need light dumbbell weights.
It's recommended to use 2-5lb weights depending on your fitness level.
Follow along in the comfort of your own home!
Be sure to subscribe to the AIM Fitness RU-vid Channel and click the bell, so you are notified about our latest videos.
Seniors' Fitness Expert: Meg Stickl
Contact: activitiesinmotion.ca/aim-fit...
Facebook Page: / activitiesinmotion
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada. She is passionate about fitness, cooking, and going on walks with her dog Finley.
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.
What does it include?
-Receive 12 videos every month (20-30 mins each)
-Join 2 LIVE Group Calls with Meg
-Access to a Private Members Group
-Monthly Calendars, Weekly Gratitude Planners
-And much more!
Join before May 3d as a Founding Member and receive a discounted rate, a FREE Tshirt, and get ONE MONTH FREE!
To learn more:
activitiesinmotion.ca/aim-fit...
Check out the PROMO video for AIM Fitness Online here:
• Improve your Strength ...
Are you looking for more exercises for Adults 50+?
3 Quick and Easy Exercises for Seniors for Strong Legs
• 3 Quick and Easy Exerc...
If You Don't Feel Like Exercising, You Should Probably Watch this Video.
• Don't Feel Like Exerci...
#seniorsfitness #weights #exerciseathome #tonedarms
#biceps #triceps
27 апр 2020
