Fall Prevention Exercises: Week 1-Improve Your Balance | For Seniors & Adults 50+

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Join Meg from AIM Fitness for balance exercises to help you improve your balance and prevent falls! If you have noticed that your balance is becoming worse and you want to see it improve, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
Subscribe to the AIM Fitness RU-vid Channel and click the bell, so you are notified about our new videos.
Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
Click here to learn more:
activitiesinmotion.ca/making-...
Check out the PROMO video for AIM Fitness Online here:
• Improve your Strength ...
Are you looking for more exercises for Adults 50+?
More Videos to Watch in this series
Prevent Falls Week 1: The Best Balance Exercises
• Fall Prevention Exerci...
Prevent Falls Week 2: Lower Body Strength Workout for Fall Prevention:
• Lower Body Strength | ...
Prevent Falls Week 3: Core Exercises for Better Balance:
• The BEST Core Exercise...
#fitnessoverfifty #aimfitness #exerciseathome #seniorfitness

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Опубликовано:

17 окт 2022

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Комментарии : 44

@AIMFitnessActivitiesInMotion 3 месяца назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@margieduthie9147 2 месяца назад

Thx so much!😊

@barbaramajoy5278 4 месяца назад

I am so glad I found you!!!! The exercises you demonstrate are doable for me. I am 76.

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@barbarawall6349 4 месяца назад

Thankyou

@AIMFitnessActivitiesInMotion 4 месяца назад

You’re welcome 😊

@user-tq2tf6yt8l 4 месяца назад

Just what I was looking for. Not biking as much and my legs are a tad weaker. Thank you. Congratulations on getting married. Charlie in Syracuse New York.

@AIMFitnessActivitiesInMotion 4 месяца назад

Happy to help!

@lucius10 Год назад

Balance exercises are MOST IMPORTANT for any mature aged person. They should be done - in my opinion - on a daily basis as a priority 365 days a year. Older people are afraid of dying of cancer, and most often die after falling over and breaking a hip, for example. Those who don't remember to practice balance do themselves harm and are simply stupid. Thank you for the great exercises. 💛

@AIMFitnessActivitiesInMotion Год назад

Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊

@lucius10 Год назад

@@AIMFitnessActivitiesInMotion A while ago I did these exercises for the umpteenth time because they are excellent. Thank you Meg.👍

@nargislalani216 10 месяцев назад

Love all the excerises. Thank u so much.

@lucius10 10 месяцев назад

@@nargislalani216 Me too.

@julietabudiongan9142 8 месяцев назад

Thank you Meg.

@caroleclarke4091 Год назад

Great exercises

@patjohnmccarthy30 10 месяцев назад

Wow!! wonderful video! Thank you!!!

@AIMFitnessActivitiesInMotion 10 месяцев назад

Glad you liked it!

@claudiapayton7667 5 месяцев назад

Enjoyed this video! I would like the free worksheet if it is still available. Thanks so much for your RU-vid channel!

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@jacquecoulson9779 Год назад

Left leg is a little better. I appreciate the graduated difficulty in that it gives a glimpse of how I can improve my balance over time.

@brendaingram6542 Год назад

Thanks for great vid. Your instructions are always so clear.

@AIMFitnessActivitiesInMotion Год назад

You are welcome!

@sherrybuFitness Год назад

Great balance exercises. I couldn't find the link.

@AIMFitnessActivitiesInMotion Год назад

Here's week 2: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s7GLKDDBmUM.html Enjoy!!

@francelinequintal6066 Год назад

Félicitations pour votre mariage!. Je vous souhaite beaucoup de bonheur. Merci pour l'exercice. I am à little bit better on my right leg. Thank you again

@AIMFitnessActivitiesInMotion Год назад

Merci à vous 😊

@barbarasmith1713 Год назад

I was just diagnosed with osteoporosis and found your fantastic exercise programs. I subscribed and will definitely do regularly. Is the free worksheet still available?

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@name.terrie Год назад

Thanks for sharing this video. I did not see the link for the worksheet in the video description or the comments. You mentioned several times about the worksheet link, I just don't see it. I noticed other folks are not finding it either. Do you mind sharing it? Best wishes.

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰