LIVE - DAY 1 of the 5-Day Fitness Challenge!!! [Leg Strength & Balance For Adults 50+]

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Thanks for joining in for DAY 1 of the AIM to be FIT 5-Day Fitness Challenge, hosted by Meg Stickl, owner of AIM Fitness! Leave a comment below and let us know:
1. Where are you watching from?
2. Is this your first Fitness Challenge? If so, leave a 1! If you've participated before, leave a 2!
3. What is your goal for this week?
Thanks for joining in! I hope you feel amazing!! See you tomorrow!
Don't miss out on all the fun this week! Sign up for the AIM Fitness email list to get the 5-day challenge videos sent to your inbox!
Sign up here: activitiesinmotion.ca/5daycha...
Join Meg Stickl from AIM Fitness for a FUN 5-Day Fitness Challenge for Adults 50+! Improve your leg strength and balance! This fitness video is suitable for adults 50+ and seniors. Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
Subscribe to the AIM Fitness RU-vid Channel and click the bell symbol, so you are notified about our new videos.
Follow us on Social Media:
Join our FREE Facebook Group: At Home Fitness for Adults 50+: / 3259339910839380
The AIM Fitness Facebook Page: / activitiesinmotion
Instagram: / aimfitness.activitiesi...
Owner and Founder of AIM Fitness: Meg Stickl
Contact: activitiesinmotion.ca/contact/
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 16+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Online Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. Improve your strength and balance with daily videos, an awesome community, and support from Meg!
To learn more visit:
activitiesinmotion.ca/making-...
Watch our PROMO video here: • Improve your Strength ...
#fitnessforseniors #adults50plusfitness #seniorsathome #AimFitness5dayfitnesschallenge #aimfitness

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Опубликовано:

5 ноя 2023

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Комментарии : 116

@AIMFitnessActivitiesInMotion 8 месяцев назад

If you are tuning in from RU-vid and you haven't joined the AIM Fitness email list, then please do so! Sign up for the Fitness Challenge emails here so you don't miss out on anything this week: activitiesinmotion.ca/5daychallenge/

@lovemypups341 8 месяцев назад

Ok thank you .

@trudymedcalf4615 8 месяцев назад

#2. Ottawa. Many thanks, Meg. As always, just the right range of options for us. See you tomorrow. Trudy

@AIMFitnessActivitiesInMotion 8 месяцев назад

@@trudymedcalf4615 Great job!!

@margaretzondo4796 8 месяцев назад

Good morning! Watching from Toronto 1

@adrianapilonieta-ji1tt 8 месяцев назад

I was able to do all of the exercises holding onto the chair

@karinemichaud7121 8 месяцев назад

Thank you Meg!

@ChristySpurlock 8 месяцев назад

Loving day 1 from Texas 2 I’ve been here before.

@tedstrang9639 8 месяцев назад

1 Orleans, ON So happy this is on RU-vid so I can watch it in my family room on a smart TV. MUCH better than trying to watching it on a laptop!

@terimeyer2665 8 месяцев назад

Thank you! #1 listening from Omaha Nebraska USA

@jessicadulis271 8 месяцев назад

#2 Watching from northwestern Pennsylvania

@user-gd6el8fd6o 8 месяцев назад

Great start. The backs of my legs really fe;t it. Thank you

@pradiptasinharoy9718 8 месяцев назад

Perfectly match with my age.

@pamelavickers2420 8 месяцев назад

I am excited to begin the 5 day challenge! Blacksburg VA

@jeancarty5825 8 месяцев назад

Jean from Trinidad.

@maryh9819 8 месяцев назад

#2 Like your challenges for variety. Focusing on leg strength for everyday activities like gardening and work around the house. From Georgia.

@IsabellaD1 8 месяцев назад

#1 from Queens, NY

@cindylawrason3539 8 месяцев назад

Cindy from Michigan. #1

@elainefell5638 7 месяцев назад

1 from Derby England. I have osteoporosis and need to improve my strength and balance. So pleased I found your channel.

@thorinesteinkampf8464 8 месяцев назад

#1 first challenge... Just found you today... And I'm from BC Canada

@user-yr8jp3gi4x 8 месяцев назад

#2 from Lincolnshire UK xx❤

@judithr-yp9oe6xv9z 8 месяцев назад

1 from Ottawa. Really liked this.

@annebjones 8 месяцев назад

My first challenge with you. Very good. Thank you. Very nicely done.

@AIMFitnessActivitiesInMotion 8 месяцев назад

Thanks for joining in!

@dianecheryld 7 месяцев назад

12/5/23 Day 1 for me, in California!!

@user-jw2ps3gr7g 8 месяцев назад

From Ottawa. One (first time)

@DaveRoy-ri2sv 8 месяцев назад

BUFFALO NY 1

@ranigovender3252 8 месяцев назад

Hi Meg, I'm Rani from Johannesburg South Africa ❤.. Thank you for the lovely work outs🎉

@riettedac5325 8 месяцев назад

Brisbane australia. First ever challenge

@darrentaubman1477 8 месяцев назад

Cathryn T joining 10 hours after you launched the 5 day challenge :)

@julieloweryForyouministry1226 8 месяцев назад

1 from Nashville.

@rua369 8 месяцев назад

Hi Meg, Tuning in from outside Buffalo, New York. First time for 5 day challenge but regularly do your exercises for bone density. Thank you so so much!

@elizabethgonzalez5481 8 месяцев назад

1..in Texas.during lunch

@randallborn3699 8 месяцев назад

Awesome short workouts that motivate me when I awake and think … oh my .. I am supposed to do my HIIT class which has not yet become routine but a quick workout from you 5 day challenge does the trick Thanks Meg Randy Born

@Train8591 8 месяцев назад

Arlen from Pennsylvania.

@rhondaschaller9889 5 дней назад

2 really love this challenge

@AIMFitnessActivitiesInMotion 3 дня назад

Thank you so much! I'm thrilled to hear you enjoyed the challenge. Keep up the great work and stay strong! 💪😊

@abnelson54 8 месяцев назад

Thanks for the fun challenge...Allan Nelson From Ottawa

@careenooathotmail 6 месяцев назад

First wonderful day! Look forward to tomorrow 🎉

@AIMFitnessActivitiesInMotion 6 месяцев назад

Thank you so much for watching! I appreciate your support!

@joanmulligan2385 8 месяцев назад

1. Thanks for the class from Ottawa!

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great job Joan!!

@user-gx7nt8rp1o 8 месяцев назад

Wonderful Thank you

@cmiller974 8 месяцев назад

The Little Apple! Manhattan, KS. 2

@snurfbee58 8 месяцев назад

It's a 2 for me. I think I've done about 3 challenges now. I did this workout last night but haven't been able to comment until today. I had a reclast infusion yesterday for osteoporosis and I had (and am having) some really unpleasant reactions. I'm still experiencing a great deal of pain in my upper torso but I'm hoping that subsides by tonight so I can do the next workout challenge. Since we aren't doing a lot of arm work I may be able to manage it. I'll keep you posted and thank you for another awesome workout and weekly challenge!

@rabbitspinn2652 5 месяцев назад

Hi Meg, it’s Arlene from Westmoreland Tennessee. This is my first day of your challenge and I’ve exercised with you before and loving it. God bless.

@AIMFitnessActivitiesInMotion 5 месяцев назад

I'm glad you enjoyed the workout! Thanks for joining in. 🤗🥰

@user-sz5tx7uo4q 7 месяцев назад

Charlotte again This was my first day challenge. Good job meg

@adrianapilonieta-ji1tt 8 месяцев назад

Good morning Meg tuning in from California

@barbarataylor685 8 месяцев назад

1 from Phoenix AZ

@grs8909 8 месяцев назад

Hi, I'm 1 from Ottawa and loved your fitness video! Thanks, Gilles

@Kat-dl8cy 8 месяцев назад

Hi Meg, I'm tuning in from Springfield Oregon. This is my first time on a 5 day challenge.

@AIMFitnessActivitiesInMotion 8 месяцев назад

Thanks for joining us!

@janicezents604 8 месяцев назад

From San Francisco. Need a challenge to strengthen my right leg after two separate injuries. Also need to regain balance. Started watching your videos after I completed physical therapy a few months ago.

@lourdesrodriguesvas4008 8 месяцев назад

2 I am from Spain. I love to do your exercises. I am 71. I need all of it. I have lost balance after a few falls but fortunately not hurt so much. But can’t understand I can’t balance. Thanks a lot.

@dianachesser3634 8 месяцев назад

Thanks Meg! Can’t wait for tomorrow!!

@NafissatouDiop-lb1ek 8 месяцев назад

Good morning from Ottawa. Great 1st day of my 1st experience with this program!

@ejnewcombe2665 8 месяцев назад

Great way to start the day Meg. Tuning in from Ottawa and catching up on Day 1 before doing Day 2 !

@ejnewcombe2665 8 месяцев назад

Oh btw this is my second 5 day challenge with Aim Fitness.

@AIMFitnessActivitiesInMotion 8 месяцев назад

@@ejnewcombe2665 Awesome! Thanks for joining in!

@LinDavies-tx7dn 5 месяцев назад

2. I have osteoporosis. I am in Suffolk, England. I subscribed awhile ago. I’m 75 & love your videos. Thank you.

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@linamicucci4434 8 месяцев назад

First fitness challenge. Great workout from Ottawa.

@pshawe 8 месяцев назад

🥇One #1☝️ from our brand new home is Apache Junction! You're fabulous. Thanks for the encouragement. ❤🎉

@sherriefeger7000 8 месяцев назад

1 California

@AndyBrendaCampbell 8 месяцев назад

I am participating from Kanata. Good workout this morning. This is my second 5-Day Challenge this year.

@pamelavickers2420 8 месяцев назад

Yes, this is my first challenge with you Meg! Love this class too!!!!

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great, Pamela!

@ursulaprosho3763 8 месяцев назад

1 Oakville Ontario

@annmoore449 8 месяцев назад

1 Ann from Liverpool. I exercise with you every day but this is my first fitness challenge. I've just returned from meeting friends whom I haven't seen for a year and they can't believe the difference in my being able to walk without a stick. All thanks to you. Thank you so much.

@AIMFitnessActivitiesInMotion 8 месяцев назад

Hi Ann, Amazing!! Thanks for sharing this!! Keep up the good work!!

@marykaybean-tr8pc 7 месяцев назад

Loved this video! Congratulations on your anniversary 🎉. I have osteoporosis and I have been enjoying your videos very much and I feel great! Thanks Meg and wishes for more success

@user-sz5tx7uo4q 7 месяцев назад

Hi im Charlotte. I exercise as much as possible. Im a senior citizen, ,i have fibromyalgia

@TeresaVoci-kg5mh 4 месяца назад

From Las Vegas. Nevada

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@user-eq2mw2es7w 8 месяцев назад

1 Montana

@reb9338 8 месяцев назад

Thanks, Meg. Balance is my #1 concern, so liked this class. This was my first time doing your 5-day challenge. Tuning in from North Central PA.

@valeriekroeker4945 8 месяцев назад

Hey Meg, thanks! I see there are lots of others from the USA. You just might have to plan a trip down to visit some of your "clients" in the South .... welcome!!

@AIMFitnessActivitiesInMotion 8 месяцев назад

Hi Val, that sounds like a great idea!! I would love that!! :) :)

@heathersorfleet8313 8 месяцев назад

Heather #1 2:56

@JackieNovak 5 месяцев назад

Great workout! 1 Cumberland WI

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@user-jx2yt8ko3v 8 месяцев назад

Hi Meg! I am Lori Hevrin from Henderson, Nevada. I have been a follower since your New Year’s Challenge. Thank you so much for all that you do! I feel so much of my fitness has improved this year due to you!

@AIMFitnessActivitiesInMotion 8 месяцев назад

Amazing!! Thanks for sharing this!! Keep up the good work!!

@lamoynetaplin4677 7 месяцев назад

LaMoyne from Sunrise tuned in today. Thanks.

@AIMFitnessActivitiesInMotion 6 месяцев назад

I'm glad you enjoyed the video! Thanks for tuning in.

@lamoynetaplin4677 6 месяцев назад

I have been tuning in to several of your videos daily. I'm seeing some definition in my arms.

@user-zs8vs2bu8u 6 месяцев назад

2 from New Jersey!

@AIMFitnessActivitiesInMotion 6 месяцев назад

Thanks for tuning in! 🥰

@marilynpeterv 7 месяцев назад

1 from Ottawa

@mariemoraitis8411 8 месяцев назад

Hug Finley. 2. Thanks.

@AIMFitnessActivitiesInMotion 2 месяца назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@1themom1 8 месяцев назад

Thank you! So much fun!! This was my second time doing the 5-day challenge! Writing from Tacoma, WA! xoi

@AIMFitnessActivitiesInMotion 8 месяцев назад

Thanks for joining in!! See you tomorrow!

@larainemurray8088 5 месяцев назад

Georgia, first challenge. Severe osteoporosis so glad to know these are weight bearing. Just getting back to exercise other than walking after a spinal fracture and kyphoplasty. Thank you for these exercises.

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰