Got my new personal record for the deadlift. A few days after shooting this video I broke it again with 134 kg (295 pounds). Getting close to my first medium term goal of reaching 144 kg (twice my bodyweight) now!
By the way, I didn't upload for a few weeks because I got the flu or something and couldn't speak properly. I also had a few weeks off to take rest from work.
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-- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! --
30 дек 2017
