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Fix Your BAD HABITS! 

JeromeFitness
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How to fix your bad habits
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-- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! --

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9 май 2018

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Комментарии : 17   
@LosterkZ
@LosterkZ 6 лет назад
Really enjoy when you mais these kind of videos where you talk about things good for our life in general or things we should avoid. About what motivates me, doing Martial Arts (Taekwondo is so good!)... About a bad habit... Maybe I should start eating less candies...
@JeromeFitness
@JeromeFitness 6 лет назад
Thank you!
@michaelpankov4803
@michaelpankov4803 5 лет назад
Thank you for awesome videos! Really inspirational. At least for me.
@The__Gent
@The__Gent 4 года назад
My only addiction are barbells.
@ninjamandragonslayer1438
@ninjamandragonslayer1438 6 лет назад
One of my bad habits are siting down to much and geting on the Internet to much
@JeromeFitness
@JeromeFitness 6 лет назад
I understand the idea
@jaysonnit2228
@jaysonnit2228 6 лет назад
Hi jerome fitness its been 1 year since iam practicing flexibility fo my splits iam having trouble to lower down my frog/knee stretch and when i perform a butterfly stretch my left leg remains up and my right leg has already reached down please help what can i do ro improve
@JeromeFitness
@JeromeFitness 6 лет назад
You should stretch your entire (lower) body properly. Avoid pain and gradually ease into stretching exercises. The tension should then fade away and you can go for a deeper stretch.
@xflixer4178
@xflixer4178 6 лет назад
I remember when you collabed with Shane from fight tips, way back in the day
@JeromeFitness
@JeromeFitness 6 лет назад
Yes that's been a while
@roosgreg6972
@roosgreg6972 6 лет назад
He used to work with my sister!
@JeromeFitness
@JeromeFitness 6 лет назад
Who is your sister?
@smulldiaz
@smulldiaz 6 лет назад
NLP bro ;)
@JeromeFitness
@JeromeFitness 6 лет назад
I've heard about that before
@smulldiaz
@smulldiaz 6 лет назад
You should read about it, pretty interesting technique used in many therapies ;) cheers!
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