Start your day full of energy! This morning routine wakes up body and mind and gives you strength and calm for the rest of your day. It's a well rounded, full body sequence with strengthening and mobilizing postures, that improve your flexibility as well as your strength.
We start with a little tuning in and a soft warm up, followed by classic sun salutations and variations. We then move on to some standing and balancing poses, before we come into a seated position for some core activation (Navasana) and onto our belly for a few rounds of backbends to really wake us up. ;) We finish with some twists and calming Asanas and of course a little Savasana too.
You can find the german version of this video here: • Yoga Morgenroutine | k... My videos here on RU-vid are usually in German, but I give retreats and trainings in English in Germany and Europe - more info on my website.
This video was filmed in the canary islands at Latitud Fuego. A truly magical place - check out their website for exciting workshops, as well as beautiful t-shirts, caps and co. : www.latitudfuego.com/
Thank you for joining!
:) Mascha
---------
CONNECT:
Website: www.maschatrietsch.com/home-en
Instagram: / maschatrietsch
Newsletter: a76adcb6.sibforms.com/serve/M...
----------
24 мар 2024
