This video is a 100 squats challenge.
This is a challenge to form a habit of doing squats for people that are familiar with doing a proper squat.
For those of you who still have difficulty doing squats, learn the proper squatting position first here
• ENG)애플힙 심으뜸이 알려주는 알려주는... and follow along in this video to do 100 squats!
You can do this every day,
you can do this every two days.
You can do this once a week.
Just do it consistently. If you finish the 30-day challenge, you'll end up becoming a squat master. I'm going to go do 100 squats with my own video. Let's do the squat challenge together!
+ The camera was facing down towards me, so... I look extremely short... LOL I'll pay more attention next time. Bye~~~
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Let's be healthy!
17 мар 2018