Exercises To Boost Your Testosterone And Libido 

Exercises To Boost Your Testosterone And Libido
If you want to increase your testosterone levels naturally, this video is for you. These kegel exercises for men will help you last longer and also increase your libido. I will show you the most effective pelvic floor exercises for increasing testosterone!
0:00 Butterfly
0:45 Glute Bridge
1:30 Lying Side Twist
2:15 Cobra Exercise
3:00 Rest
3:10 Crab Pose
3:45 Side Lunges
4:30 Hip Roll Plank
5:15 Child Pose
6:00 Lying Butterfly Pose
#kegelexercises #workout #pelvicfloorhealth

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