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Exercises To Fix Back Posture & Get Beautiful Back For Women 

The Girls Center
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Here are exercises for you to not only fix your back posture but also help you to get a beautiful back! These back exercises are perfect for women who are trying to get beautiful back and good back posture. All these beautiful back exercises can be done easily and it is suitable for women beginners. So if you are trying to get a clean and beautiful back and good back posture as a woman, make sure to perform these beautiful back exercises!
This channel aims to help ladies burn fat, get toned and be confident in the best shape of our lives with effective bodyweight exercises for you to workout from home!
Subscribe to our channel for more home workouts for girls and women to burn fat!
➡️ bit.ly/2PjM5IV
All rights of any content uploaded on this channel belongs to The Girls Center and reusing any part of any content published by this channel is strictly not allowed.

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2 авг 2024

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Комментарии : 51   
@connigaleano3376
@connigaleano3376 Год назад
Definitivamente sus ejercicios son lo máximo. Bendiciones y mucho éxito!!!!!!
@andreagoncalves3240
@andreagoncalves3240 Год назад
Maravilhosos seus treinos!👏👏🙏❤
@corinaalmaguer2454
@corinaalmaguer2454 2 года назад
Hi everyone I just found this one. Definitely going to put this in my routine. Iv been doing the other workout. And ?! I do see a change.
@junaquigao4380
@junaquigao4380 2 года назад
I like this setting exercise.tnx..please more ??
@connigaleano3376
@connigaleano3376 Год назад
Más qué genial. Son excelentes entrenamientos. 👏👏👏👏👏
@sonamsondol6654
@sonamsondol6654 6 месяцев назад
Thank you my back feels much better today
@ruthmoreno8051
@ruthmoreno8051 Год назад
Espectacular
@odineiadahora5004
@odineiadahora5004 2 года назад
Muito bom 👍 👍 👍 👍
@user-letty.xoolife
@user-letty.xoolife 5 месяцев назад
it works ❤
@user-io8ef1kd5y
@user-io8ef1kd5y 11 месяцев назад
Спасибо
@ailenyasminsosa2494
@ailenyasminsosa2494 Год назад
Me encanta esté tipo de ejercicios, son muy efectivos. 👍
@user-ch8vm2hc7e
@user-ch8vm2hc7e Год назад
Молодецы 👍👏
@gisellepelletier56
@gisellepelletier56 2 года назад
Hi😊❤️ Wondering if you could do video for ladies who have hip replacements..I have 2 and I get vague answers from doctors and physiotherapist. I'm 53 ex Martial Artist, so I'm thinking I need to rebuild core and all muscles around glutes and thighs? I actually can feel the implants against my skin,so it tells me all that needs building,my question is how to do it evenly and what to not do at all...I have no clue! Big Love and Shalom 😘
@bridgetbertrand9101
@bridgetbertrand9101 2 года назад
I will do this every morning!!! I loved it!!
@TheGirlsCenter
@TheGirlsCenter 2 года назад
Welcome to the channel! Glad you like the workout and hope you are subscribed to the channel! P.S. If you haven't already, do download our free 4-Week (Low Impact) Workout Calendar which is designed to be knee-friendly, with no jumping exercises. You can find it here: bit.ly/3DDaXjq
@jenniferjoseph2437
@jenniferjoseph2437 2 года назад
For how many days ???
@sunmoon23ful
@sunmoon23ful 2 года назад
I love you thank you for the videos 📹💓💗💛❤💕📹💓💗💛❤💕📹💓💗💛❤💕📹
@marie-laurence1308
@marie-laurence1308 Год назад
Day 2 love this exercise I feel good and more gracious too soon to see any results but I will keep you posted girks
@laurentia-rcpl
@laurentia-rcpl Год назад
how is it ???
@omshrisaisamarth7715
@omshrisaisamarth7715 Год назад
Updates please
@SaritaDevi-hz7bw
@SaritaDevi-hz7bw 2 года назад
helpful😌
@TheGirlsCenter
@TheGirlsCenter 2 года назад
Glad you think so! Be sure to keep us updated on your progress!
@ayyankamran8165
@ayyankamran8165 2 года назад
I start doing this on 4november & ll keep updating it..
@sandmoonsea
@sandmoonsea 2 года назад
Hi, how are you, did you do this and how did you get on?
@ayeshaperveen2069
@ayeshaperveen2069 2 месяца назад
Can you update pls
@marie-laurence1308
@marie-laurence1308 Год назад
Day 3 feel good Too soon to see any results But my shoulders are definitely strong
@paigecrawley9007
@paigecrawley9007 2 года назад
Does this work
@vindayadav281
@vindayadav281 2 года назад
How many days it show the result plzz reply mam
@sahmura5177
@sahmura5177 2 года назад
May i Know if i can do this exercise while im standing? I have a problem with my legs so i cant sit on the floor by myself unless somene carry me to help me sit/get up from the floor.
@TheGirlsCenter
@TheGirlsCenter 2 года назад
Yes you can do it standing
@odineiadahora5004
@odineiadahora5004 2 года назад
Muito
@sadhnadubey6597
@sadhnadubey6597 2 года назад
Pls duble chin workout pls
@mohinderjitsingh4639
@mohinderjitsingh4639 2 года назад
नीचे information
@haiderhaider9986
@haiderhaider9986 2 года назад
Nice video 👍 📹 🇵🇰
@TheGirlsCenter
@TheGirlsCenter 2 года назад
Thanks for watching!
@omshrisaisamarth7715
@omshrisaisamarth7715 Год назад
Hello, l would like to try this excercise to get a feminine back... But I want to ask... Will this excercise make my back look manly? I don't want that.. I don't want my back to look bulky and masculine.. Please answer
@irfanullahkhan.690
@irfanullahkhan.690 2 года назад
Increase height
@thinkalspecials9402
@thinkalspecials9402 2 года назад
Is this workout effective?
@AnasAnas-uf9eq
@AnasAnas-uf9eq 2 года назад
Yes
@jenniferjoseph2437
@jenniferjoseph2437 2 года назад
After how many days we willl get result for this ??? Pls reply
@homekitchen1953
@homekitchen1953 2 года назад
1st day i doing
@TheGirlsCenter
@TheGirlsCenter 2 года назад
Well done for starting! Keep us updated on your progress!
@homekitchen1953
@homekitchen1953 2 года назад
@@TheGirlsCenter yes sure
@elnureliyev3782
@elnureliyev3782 2 года назад
@@homekitchen1953 nasıl oldunuz?
@afrinimam1173
@afrinimam1173 2 года назад
Please reply
@afrinimam1173
@afrinimam1173 2 года назад
Mam oru request enaku leg LA operation panadthu Nala ena Nala 1 exercise panamudiadthu Indtha Mari sit panamudila stand way la Panala ma
@TheGirlsCenter
@TheGirlsCenter 2 года назад
Sorry we do not understand that language. English?
@afrinimam1173
@afrinimam1173 2 года назад
@@TheGirlsCenter Mam OK me body leg operation so leg LA plate attached this excerise can you stand exercise
@sumaiya_0118
@sumaiya_0118 2 года назад
She has done her leg operation plated so she couldn't sit and do these exercises ..... Asking whether she can stand and do these exercises?
@itsmelaura1533
@itsmelaura1533 2 года назад
She answered another commenter, Sahmura, and said yes, the exercises can be done while standing.
@connigaleano3376
@connigaleano3376 Год назад
Estos ejercicios son una delicia descansa muchísimo mi espalda pues me duele bastante y con esta rutina merma mi dolor. Muchísimas gracias 👏👏👏👏
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