I am going to do this exercise for 14 days ❤️ Day 1 - I was sweating like anything! Day 2 - had a little bit of sweet pain still did the exercise and I am sweating soo much! Day 3 - had tooo much sweet pain and had soo much difficulty in doing the exercises😭 Day 4 - it was a fun day I enjoyed a lot while doing the exercises and had no body pain and I observed a lot of changes in my shoulders 🔥