Exercises You Did NOT Know ⚠️ To Train Legs and Buttocks With Just a Kettlebell 

kettlebells are a very versatile training tool that with a little practice and technique you can improve any area of ​​your physical condition from resistance, mobility, strength and balance, in this video we show the perfect technique of 6 dynamic exercises to strengthen the legs and buttocks with kettlebell.
exercises with kettlebells are as follows:
1. kb swing squat 2. kb swing reverse lunge 3. kb hang squat
4. kb jefferson squat 5. kb swing step backs 6. kb around the world squat
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