After some time away from the court, Ian meets up local player John for a high intensity training session. Ian quickly learns that there's a cost that comes with taking a break... #real #tennis #training
Ian, have you ever noticed how your right arm is limp when you hit forehands? It’s because you have zero ground force reaction. Your kinetic chain is not existent to out of order. Go back to Vic Braden to figure out how to fix it.
Absolutely beautiful analysis, Vic Braden would have him catch the racket with the other hand over the shoulder or just have it in line over the shoulder. Really helps the hips rotate too.
