10 MIN Booty Pump Workout 🍑Peachy Booty, Butt Lifting -No Equipment

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Wanna make your booty look really pumped?
No squats, lunges or jumps needed, we will only stay on the floor!
It is knee, beginner friendly workout, but it's really effective. You'll feel the burn🔥
Do this routine for 14 days in a row!
You will see the great results!
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#mizi #bootyworkout #booty #butt

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Опубликовано:

6 дек 2022

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Комментарии : 90

@pucine13 Год назад

My favorite part of this workout is that my cat recognizes the music and comes to help me keeping my legs high enough not to crash her by lying on the yoga mat. The perfect gym partner. Thank you for sharing.

@user-ix9uf9wy5p Год назад

복부운동하고 힙업운동 마지막으로 하고갑니다. 엉덩이에 확실히 자극이 오네요.감사합니다 ❤️

@sambontuy1262 Год назад

❤❤❤❤선생님 너무 예뻐요.

@MIZILEE Год назад

감사해요!!😆😆❤

@diptiborle6317 Год назад

Very effective workouts thank you

@meghabandopadhyay24 Год назад

Honestly saying u are the best on yt for your unique movement

@si_vlogs Год назад

Thank you so much 😘😘😘😘 I love this workout.

@Kimtharu Год назад

I love your all workouts ...they are also good and effective..thank you mizi😍♥️

@AnfisaIvanova25 Год назад

Thank you, Mizi! I love this workout 😍

@claraneagu1538 11 месяцев назад

Thanks a lot, MIZI! I do like this workout a lot. You are the best! ❤❤❤

@user-mf8bt9jc8x Год назад

고마워요 언니

@user-vc8td4bs5z Год назад

엉덩이 운동에 넘 좋아요^^

@nadino4ka7 Год назад

all your videos are very effective!!😍! I'm glad I found you!!! thanks for the super sports video!!! Mizi, are you going to have videos of wall push-ups for chest muscles?

@MIZILEE Год назад

Thank you so much, Nadina! I will add that on my list, and will upload it! 😍😍

@thefitnesgirl Год назад

Amazing video 👍

@cleidiribeiro8782 Год назад

Amei vou fazer.

@mariamontes9405 11 месяцев назад

Love this Girl and her rutines❤

@cashgold8444 Год назад

Very good workout, very professional during the process.I like it, TQ Mizi teacher.🙏☺️

@MIZILEE Год назад

😍😍Thank you!! I hope you enjoying this workout a lot!!❤

@nadinadi7511 Год назад

😘thankssss

@nadja9951 Год назад

Wow thank you Mizi))))

@MIZILEE Год назад

My pleasure❤

@user-vp6kl1qk4s 9 месяцев назад

땀 폭발.

@albertinababo1571 Год назад

J’adore!!! Merci beaucoup Mizi ❤👏

@MIZILEE Год назад

Mon plaisir, Merci beaucoup 😍😍

@justinlee1028 Год назад

감사합니다. 열심히 따라할게요!! 💞

@MIZILEE Год назад

많이 많이 따라해주세요! 감사해요!!❤

@yeimicarrero1541 Год назад

Exelente Mizi eres la Mejor Entrenadora de el Mundoo

@MIZILEE Год назад

Wow I'm so honored😍😍 Gracias,Yeimi!!

@user-yn8dw9nn9x Год назад

열심히 따라하고 있어요 쌤 감사 합니다~^^

@anisahharyono3563 Год назад

Thankyou sis Mizzi

@MIZILEE Год назад

My pleasure❤

@user-lc6vm4xd5t Год назад

I will start from today to try it

@MIZILEE Год назад

Great!! I hope you enjoy it!!😍

@lovee4_erikaa 4 месяца назад

Results?

@user-hi1hj1qh6e Год назад

미지님 너무너무 사랑해요 💜

@MIZILEE Год назад

저도 사랑해요!!❤

@estherhwang473 Год назад

Wow ❤ 피치색 헬스복이 왜케 이쁘고 잘 어울리나요? 운동안 보고 몸매와 헬스복 감상에만 빠질뻔 했어요…. 너~~~ 무 예뻐요 !!!! 부럽기도 하구요😂

@MIZILEE Год назад

꺄ㅑㅑ 감사합니다😍 평소에 잘 안입는 색이라 도전해본건데, 이쁘게 봐주셔서 너무 기분이 좋아용!!❤ ❤

@hyumna2187 Год назад

Hello friend. It's great to see your latest action, it's great fun and I'm always getting new inspiration. Keep up the good work and I will always for you 🍦🍦🍦🍦🍦🍦🍦🍦

@user-wc6ev7cd7g Год назад

好開心你總是猜測到我的心，這是我所需要的

@MIZILEE Год назад

謝謝❤❤

@tamannashaikh5931 Год назад

You amazing 🥰

@MIZILEE Год назад

Thank you so much!!😍

@NehaSharma-qw2nd Год назад

Will it work for hip dip?

@kajold7071 Год назад

Mizi ❤

@elleb4639 Год назад

업데이트 되자마자 제 운동 리스트에 넣었어요!! 힙에 자극 너무 잘와요!!😊😊

@MIZILEE Год назад

꺄ㅑㅑ 감사합니다!! 즐겁게 따라해주세용!!❤

@user-rn8fs7os3v 4 месяца назад

20240213 확실한 엉덩이 자극 감사합니다. 역시 엉덩이 운동 최고예요~~^^

@munascsdfsfsgg797 Год назад

How many times we do this workout in the week?

@trangao2453 Год назад

Không biết bao lâu mới có hiệu quả a?

@lucilapalma3951 Год назад

Excelentes ejercicios y efectivos👍👏👏👏🌞lindo día Mizi

@MIZILEE Год назад

Gracias, Lucila❤

@mostafabelarbi4200 Год назад

شكرا ميزي انا خسرت 3 كيلو في التمرين 14 يوم شكرا 😍😍😍😍😍😪😪😪😓😓😓😓

@MIZILEE Год назад

Awesome! I'm so proud of you!!😍😍

@doulathshamsudheen9014 10 месяцев назад

Can you aplod a video for booty loss

@nadino4ka7 Год назад

🥰🥰🥰

@joejoe6411 Год назад

Nice back door

@pyaephyokhaing669 Месяц назад

❤❤❤ありがとうございます

@MIZILEE Месяц назад

You are welcome!😍

@fantazaza789 Год назад

🥰🙏

@user-ti9rp7vh3g 7 месяцев назад

Do you have to eat a lot of calories to grow glutes or can you drink plenty of water to make it easier instead.

@yeshualove3 Год назад

10분이라 간단하고 부담없어 좋네요~ 타바타처럼 중간에 쉬어가는것도 좋은거 같습니다😊

@MIZILEE Год назад

감사해요!! 많이 많이 따라해주세용!!❤

@MusaKhan-jd8nf Год назад

This is exactly what I need 😉

@MIZILEE Год назад

Thank you so much, Musa!!👍

@MusaKhan-jd8nf Год назад

@@MIZILEE ❤️❤️

@hhannayya 10 месяцев назад

8/22 출첵🎉 8/23 출첵 8/24 출첵 8/25 출첵 저녁출첵 8/26,8/27,8/,28,8/29,X 8/30 출첵

@istvannejegenyei3332 Год назад

😊😍👍

@baljitsona8449 Год назад

Hi sis sis please make a video on reduce hip dip please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺

@MIZILEE Год назад

Thank you for your request! I will add that on my list!!🥰

@baljitsona8449 Год назад

@@MIZILEE Ok sis thank you so much sis 🥰🥰

@tyreesebalcon490 4 месяца назад

Can someone plz tell me. Do this everyday??????

@MIZILEE 4 месяца назад

do!

@user-jw3gh8xs4m 5 месяцев назад

옆으로 누워서 한쪽다리 들어올리는 동작할때 ㅠㅠ 다리가 너무 저리고 피 안통하는 느낌이 드는데 왜 이런거죠 ㅠㅠ?

@MIZILEE 5 месяцев назад

골반 정렬이 바르지 않거나 고관절 주변 근육이 굳어있어서 그럴 가능성이 있어요! 이 스트레칭 영상들 번갈아 가면서 따라해주세요! 그런 증상이 바로 없어지진 않을거고 차차 줄어들거에요!! 스트레칭 많이 해주셔야해요! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3qcNMLjLLOU.htmlsi=hHRaFPTvFLHY7mm3 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pxqz7Lj-lCI.htmlsi=leeskCZK4RZ69EGf ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7Vqv5SmSKHY.htmlsi=8Mv1cA3zLRutQTL6

@user-jw3gh8xs4m 5 месяцев назад

@@MIZILEE 우와 답변 감사합니다ㅠㅠ 매번 다리가 저려서 의아했는데 .. 스트레칭 열씨미해보겠습니다😍

@cintaaprilia6194 Год назад

I like this song, what a song....????

@baljitsona8449 Год назад

Hi sis sis please make a video on reduce cellulite on butt please sis please and sis make a easy exercise for reduce cellulite on butt please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺

@MIZILEE Год назад

Hi, Baljit! I think this is good for you, and I will make new workout for reducing cellulite soon! Thank you for request! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ULQBAbc2pZI.html

@baljitsona8449 Год назад

@@MIZILEE Ok sis and thank you so much sis 🥰🥰

@baljitsona8449 Год назад

Hi sis sis please make a video on 90 degree shoulder please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺

@MIZILEE Год назад

I will make that soon! Please wait a little bit😍😍

@baljitsona8449 Год назад

@@MIZILEE Ok sis and thank you so much sis 🥰🥰