A 20 minute fluid + dancy flow building strength and length as we move playfully with breath, followed by a 2 minute meditation. A sweet yoga snack when you are short on time & craving some mindful movement. Let me know how you go below + subscribe for new flows every week 😀 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
18 дек 2022
