Foam Roller Pilates Class

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This is a full workout using the foam roller; it starts gently with stretches for the neck and back and then works deeply on the stomach, arms and back. You will feel invigorated as well as stretched and relaxed from the work on the roller

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Опубликовано:

5 июн 2021

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Комментарии : 64

@shaniadda 8 месяцев назад

idit, your classes give so much light and increase wellness- thank you so much for sharing these wonderful opportunities to train at home!

@iditspiro 8 месяцев назад

I am touched by your beautiful words 🙏😀♥️

@yanaboisset7636 Год назад

Hello Idit ! Think you for this wonderful class ! I love it! Hi from France ❤

@iditspiro Год назад

Hi Yana, thanks so much for your lovely feedback, I’m happy you enjoyed it 😀🙏♥️

@maurabayer6198 3 года назад

Loved this one! My husband and I warmed up with your 20 min. standing routine, then went on to the roller. Great combo! Thanks, Idit!

@iditspiro 3 года назад

That’s awesome!!! You guys are amazing 😀♥️

@oksananevyerova3375 2 года назад

Many thanks again, Idit! Wonderful morning here in California and I am full of good energy thanks to your marvelous teaching skills. With your instructions the routine feels doable and enjoyable, jet my body feels stronger every time.

@iditspiro 2 года назад

That’s wonderful!! Thanks so much for letting me know 🙏😀♥️

@justlikem12 2 года назад

i was too tired after these lesson i feel so nice!thanks

@iditspiro 2 года назад

That’s great 😀🙏♥️

@vvera4705 2 месяца назад

It was great! Thank you!😍

@iditspiro 2 месяца назад

With ♥️😀🙏

@yuliahallberg8707 3 года назад

Awesome foam roller practice ❤️ Thank you so much,Idit!

@iditspiro 3 года назад

I’m so happy you enjoyed it 😀🙏♥️

@harryfitness3724 8 месяцев назад

lovely work out thanks so much

@iditspiro 8 месяцев назад

Happy you enjoyed it 😀🙏♥️

@saraitalianoplus993 3 года назад

wonderful! I practice flamenco and i really need this kind of workout for my spine! Thank you so much!!

@iditspiro 3 года назад

I’m so glad you found it useful 😀🙏and I love flamenco ♥️

@peiyinglin9728 2 года назад

Love Idit’s voice, so calm n relaxing. The steps r also wonderful~ My muscle keeps telling me it’s so nice~~ Love it!!! Big thanks!

@iditspiro 2 года назад

That’s such great feedback, thanks so much 🙏😀♥️

@daisyreal 2 года назад

What an amazing class! Thank you @Idit!

@iditspiro 2 года назад

So glad you enjoyed it 😀 and thanks for the feedback 🙏♥️

@iriswong8264 Год назад

this one makes me feel so much better--invigorated, stretched, relaxed for sure! thank you Idit

@iditspiro Год назад

That’s wonderful 😀🙏♥️

@mariasusannacorona3138 2 года назад

LOVED THIS! Brava Idit! Thanks so much!

@iditspiro 2 года назад

I’m so glad you enjoyed it 😀🙏♥️

@janetstorrier1739 3 года назад

an incredibly exhilarating class thank you

@iditspiro 3 года назад

🙏♥️🤸🏿‍♂️😍

@user-kc8iw7id8r 2 года назад

תודה,מחכה לעוד סרטונים, כל פעם שאני תפוסה או מוטרדת, אני חוזרת לסרטונים שלך (בעיקר עם הגליל אבל לא רק). הסרטונים שלך ליוו אותי כל תקופת הקורונה ומאז אני משתמשת בהם, אז שוב תודה.

@iditspiro 2 года назад

I’m so happy to hear that, thanks so much 🙏🙏🙏♥️♥️♥️