Food Struggles In Quarantine: All In? Cravings? Binging? Intuitive Eating?

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Please don't feel alone if you are struggling with food right now, no one is being perfect and being home all day surrounded by food can be a challenge. Let me know what you think in the comments, I would love to hear from you! Love you so much!
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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Опубликовано:

14 апр 2020

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Комментарии : 3,2 тыс.

@StephanieButtermore 4 года назад

Hi everyone! I hope you are all healthy and safe 🙏 I really hope this video helps you deal with our new reality, it's a very stressful and uncertain time. Let me know what you think in the comments, I love you guys so much 💋

@tonytwotone9536 4 года назад

Needed this!

@fengtianna66 4 года назад

thank you so much i really needed this. stay safe and never stop being you:)

@TheIKika 4 года назад

I was so happy when I saw you posted this!!! I started my all in journey in this quarantine and it's been soooooo scary but your ig posts and your videos have been such an enormous help!!! Thanks for keeping me on it even though I'm scared and I want to quit every ten seconds...Your content helps so much, you have no idea of how much strength you give me!! Just, THANK YOU! ❤

@Isabella-vm3ir 4 года назад

Your video is so informative and well put together as always!!! Thank you!!! You’ve come so far you should be so proud!!😁

@adelest9500 4 года назад

Your video made me feel hungry :D but other than that it's a great and informative video

@Aninram1985 4 года назад

Stephanie, ever since you went 'all in', it feels like your inner beauty has gone 'all out'. I started following you for physical inspiration, but now am absolutely here for your amazing personality, humor and genuine kindness.

@Emily-ui5wo 4 года назад

Marni M same!!! she's truly a wonderful person inside and out, I love following her 😭

@gabaselamin4145 4 года назад

she looks healthy and glowing and not in any way deprived. The weight looks good on her. I'm so happy for her!!!!

@AsianPoshDorene 4 года назад

Marni M I love the current Stephanie. She looks happy 😃

@AJ-iq9ng 4 года назад

Yes this!!!!!

@MBchannel11 4 года назад

Absolutely agree!!!! 💗

@narimansayed9168 4 года назад

The hardest part for me is probably stopping to mirror check. I just feel like there's a voice in my head telling me I HAVE to look every time I pass a mirror or enter the bathroom and it seriously just ruins the mood. Hope I can work on that!!

@sabinemetz 4 года назад

Nariman Sayed Put post-its on your mirrors if you can! I would suggest not to put something like “stop checking” but something positive like “you look fine!!!” as a reminder so you can stop yourself in the act and have a positive affirmation all in one go. 😌❤️

@PandaKawaiiYkulcomerabanos 4 года назад

Nariman Sayed samee

@fanny.barrier 4 года назад

I don't have any mirror that shows bellow the chest .. it's easier believe me

@narimansayed9168 4 года назад

Sabine Metz that’s a good idea, I’ll try thanks😊

@leelee3386 4 года назад

Not sure if your a girl or guy but i do the same thing. I cant help but look at myself in the mirror when i pass by it.

@MaiAquarius 4 года назад

I feel like so many people are missing her point completely here. She's not saying to only buy crisps, cookies, and pizza and binge on them. She came from a restrictive eating and exercising past where everything had to be the perfect calories and macros and hunger was 'meant to be ignored'. With 'all in' she still eats a variety of wholefoods and lovely balanced meals and snacks, but also allows herself the foods she wants and likes without judgement, and listens to genuine hunger cues. I've come from a restrictive eating disorder and gone through her journey - after a while of eating more calories and gaining the weight your body needs you naturally find a balance where you still have mostly healthy, balanced meals but can have crisps or a cookie or two without thinking it's an all or nothing diet. My body and mind feels so much more nourised and healthy and my life is so much more full of joy without restricting my weight or food and I'm sure she feels the same.

@jg8060 4 года назад

Fast, you'll be able to eat satiating amounts of food if you fast.

@MaiAquarius 4 года назад

J G after wasting three years of my life being miserable to ‘fasting’ I honestly don’t think that’s the solution for a joyful life 😂 you can eat satisfying amounts of food by nourishing yourself when you’re hungry and filling your time with stuff that you enjoy so that food and body size aren’t the only things you focus on

@jg8060 4 года назад

@@MaiAquarius You have more time for that stuff when you don't spend it eating all day.

@The_Herniator 4 года назад

@@MaiAquarius Dont fast dont go all in dont do all those extremes. Just eat at least 4-5 times a day and stop eating high calorie junk. Dont buy those shitty food in the first place. If you don't see those kind of foods just lying around you wont eat it. If food is out of sight it is out of mind. Dont fill your pantry like a kindergartener. Fill your fridge and kitchen with healthy low calorie high nutrient dense foods. Dont use the quarantine (these "sTrAnGe TiMeS") to justify quitting on your recovery and goals.

@ct1762 4 года назад

well if your dumb enough to think "macros" matter and not just being in a caloric deficit, and restrict yourself from eating the things you want once in a while, that's your fault lol. DONT BUY POUNDS OF JUNK FOOD! I mean how stupid are people?

@Omqcindy123 4 года назад

Funny enough I find that during the Quarantine I’ve become a healthier eater. Since having to cook all of my own meals I can pay attention to what I’m putting into my body. Also I eat intuitively listening to my body and eating only when I’m hungry. Happy Quarantine everyone , stay safe and healthy everyone. We got this ! 💪🏾

@bluewaters3100 4 года назад

I too decided that this was going to be a "reset" for me. It has been a great three months for me. I learned many new things about health and myself. I lost 25 pounds pretty easily and feel great.

@JeffNippard 4 года назад

This is one of my fav vids of yours! Very thoughtful and helpful message. Miss you!

@StephanieButtermore 4 года назад

My sweet love!!! You're so sweet!! Thank you baby!!!

@oppermanfitness 4 года назад

Jeff Nippard You guys are goals. Absolute goals.

@HaileyGaulin 4 года назад

y’all make me cry you’re so cute

@jennyakakwnwnwnww 4 года назад

How cute😍

@marisolbdbg 3 года назад

I love your relationship.!

@zacharypresas198 4 года назад

Tbh... this whole stay at home order has brought back my eating disorder routine

@kenzieh419 4 года назад

me too :( push through it. we are more than what we look like, more than the food we eat, more than our disorders. you are in charge. don't let it stop you from living your life the way you should.

@GenCooley555 4 года назад

Same D: I find myself binging and purging all day instead of being able to go out and occupy my time with little distractions throughout the day :(

@Sarah-cf6te 4 года назад

Same :(

@Frankloulouche 4 года назад

sameeee bing eating stronger than eve..

@nishanalfred 4 года назад

If you've a eating disorder just don't have bad foods at home and eat low cals

@michellepark0954 4 года назад

If you dont have background of restrictive eating disorder and extreme hunger, you shouldn't speak for people who fucking have and are struggling with eating disorder. What she is doing is healthy for people who struggle with ed because they have to do the opposite of what majority calls "healthy". She isn't speaking to "normal" people who doesn't have background of anything above. She is speaking to the people who are struggling with ed and she helped me so much to recover. I recovered as she rec9vered and now my swelling and bloating is going down slowly just like her. So don't you fucking dare say she is doing everything wrong and promoting wrong messages, when she is just saying the things that people who are recovering exactly need atm. She helped me a lot and don't try to discredit her.

@michellepark0954 3 года назад

@@6fiddy309 she isnt ? She isnt pushing anyone to eat like her. She had bad relationship with food and this is her way to tackle them. If youve never went through you dont really know what its like to go through it.

@michellepark0954 3 года назад

@@6fiddy309 you really aint understanding when i said she is aiming for people who are going through eating disorder. People who never did wont go like "ok she wants me to eat junk food" and stuff their face with junk food. People who are going through with eating disorder have anxiety attacks on eating their fear foods which are often junk food. And she is simply here for them to say that its ok and theres no reason to fear these food. Making healthier diet choice is obviously good but have you ever wonder what its like to have fear to eat certain food ? For people with ed and restrictive diet mindset, only sticking to the "healthy choice" can be harmful and might even kill them.

@michellepark0954 3 года назад

@@6fiddy309 psychological problems can be fixed with a right mindset and dedication. Of course it doesnt make her the expert but she is a person with a human logic. If someone has a problem with something then they should be able to tackle them. If someone has fear towards something then they should tackle them by approcahing to it. She helped a lot of people sho are going through eating disorder so please dont try to discredit her. If you dont know what its like to have one then why speak for one ?

@michellepark0954 3 года назад

@@6fiddy309 its not about addiction. Its about fear. Again if you dont have any experience on ed please dont speak for them and her as if you know what its like to go through it. I barely had sugar and still dont have much while im in recovery but why do i still have fear for them then ? Please dont speak for her as if you know whats up with her health. Eating disorder doesnt just come from addiction to junk food and its ignorant for you to say that she is this and that when you really dont know what its like to have one. Thats just very rude.

@michellepark0954 3 года назад

@@6fiddy309 and i know very well that sugar isnt good for our physical health lmao thats literally why i have fear towards sugar. Dont need to trigger my ed by explaining them. Theres a difference between not eating sugar because you dont want to, and because you are addicted to self control with massive fear towards them.

@saminelson1370 4 года назад

As someone with an eating disorer...shout out to steph for focusing on it and bringing attention to it. It's very often not seen as a struggle or addiction and having someone even touch on the topic is huge. Shout out to you, beautiful. Keep being an inspiration

@sunset5907 4 года назад

After this quarantine, the number of people with depression and eating disorders is going to spike to a new high

@KittenGoesGrr 4 года назад

Especially since a *lot* of people have bought out gym equipment

@MrsBestiaAzul 4 года назад

Specially with enablers like her.

@kristinishere1616 4 года назад

Eating disorders don't emerge from being around food all the time...they're the result of underlying psychological issues that were already present.

@deerheart87 4 года назад

Don't worry after the stay at home ends we will all go out and die

@miacontouli2493 4 года назад

It's already happening

@hanayu4145 4 года назад

“I’ve been social- distancing myself way before”. Why you call me out like that?

@kyraowens5534 4 года назад

hana yu I feel like I've been preparing for quarantine my whole life. 😂

@hanayu4145 4 года назад

Kyra Owens didnt even know what quarantine was. Legit

@aryavesek3221 4 года назад

@@kyraowens5534 I feel like I was born to do this! 😂

@candied.crabapples 4 года назад

Kyra Owens ditto lol - introverts unite!

@VictoriaHealing 4 года назад

Legit hope quarantine never ends because I love that no on is making me leave my house every so often now. Definitely was born for this #superintrovert

@rskeezy9479 4 года назад

I found this video super inspiring, and there’s quite a few negative comments. I’m like...why?? This is a good ass message like, I’ve been feeling so guilty about not moving my body and eating junk, but sometimes, especially right now when shit is HARD, it’s okay to let yourself chill out. Like-the body checking reminder, I NEEDED that. This video, while not as good for some people, was excellent for me and I appreciate it along with the honest place it came from. ❤️❤️❤️ Stephanie you are a STAR ✨💯

@xiaomainmelbourne4453 4 года назад

don't buy junk food in the house and u worn't eat it lmao, Stephanie butter more channel isn't the channel to go on if u want a healthy lifestyle go to greg couchette channel he made a video on Stephanie buttermore

@celloafterdark4173 4 года назад

I think many of the negative comments come from people watching another youtuber who isn’t educated on what Stephanie is accomplishing with her new attitude toward food. If they had watched more of her videos they would see she eats 90% whole foods. Her eating junk in this video is a commentary on how the pandemic is affecting people’s eating, it’s not representative of how she’s been eating in general.

@larsjrgensen4431 4 года назад

don’t just give a crap? its hard but don’t? do you really wanna be obese? if u do go ahead, and eat like u do

@manu4eva999 3 года назад

yeah time to chill out but not to go completely crazy on junk food lol

@AbianahBarbie Год назад

Honestly people need to relax.:. A lot of countries way skinner than the USA and Canada don’t worry so much about their weight food and exercise like we do. Stressing about ur weight or losing weight doesn’t fucking work and Stephanie showed that. I actually lost over 20 pounds thanks to Steph’s all in journey, and just relaxing more about weight loss and letting my body decide what it wants. It may not apply to everyone but it applied to a-lot of us who were so stressed and struggling.

@tunafishmaki 4 года назад

quarantine has actually taught me self control. i think the fact that i know im constantly around food makes me conscious of my appetite. go figure.

@natalia_renteria_ 4 года назад

Same omg!!

@jonnacookies8258 4 года назад

well, stephanie‘s (& her audience‘s) goal is not self control. why dont you watch her ALL IN videos & come back when you know something about the youtuber you’re commenting on

@jes7170 4 года назад

@@jonnacookies8258 everyones different....... your comment sounds so catty. they're talking about themselves and their own experience. stephanie herself opens conversation about everyones different experience and knows hers is her own. just because she is all in doesn't mean she thinks that's how everyone should be/will be also. whether this person knows that or not doesn't mean their commit is offensive.

@rnas823 4 года назад

Can we talk about how beautiful stephanie is?😍Girl you're looking bomb

@StephanieButtermore 4 года назад

NOOOO!! STOP! 😭😘🙏

@valentinaforte1827 4 года назад

So beautiful long hair! 😍 Do you have a special ritual for your hair?

@selmafadel2916 4 года назад

Erna Smajl I was thinking the same . I mean she is a beautiful a girl but in this video she looks amazing 😍🥰 I love this girl

@LyricSoul6869 4 года назад

I swear she's never looked better. Absolutely gorgeous.

@mitchcedras7032 4 года назад

This! She must have stinky feet or something cz it's not possible to be so perfectly beautiful

@bolu3607 4 года назад

Almost feel like crying watching this, just like a relief off my shoulders. Feel like I can't control the weight gain and I hate feeling hungry. Just learning to embrace this time to live and be and be okay with my existence, whatever it may look like right now. Thanks Steph.

@mangelesgil9211 4 года назад

You are not alone!! It is so hard but we all have to be kinder to ourselves. It is a long-term journey but it will be so worth it. You are worth it. You can do it! Take care 💙💙

@teaacustardcream2868 4 года назад

Im not sure if your a girl or a boy but if your a girl i dunno if this will help. Since i dowloaded a monthly cycle tracker app i became more in tune with what was going on with my body. I realised that in the first 2 weeks before my period i would have insatiable hunger and my diet would be sabotaged so id have a binge. Then 2 weeks after no cravings and my hunger went away. I always thought for years that i just couldn’t stick to a standard normal “healthy” diet but then realised it was hormone related. It was like clockwork so i always go easy on myself during those 2 weeks. But everyone is different so might or might not be the same for you.

@bolu3607 4 года назад

@@mangelesgil9211 So sweet of you to say, thank you :)

@elisecerezo6491 4 года назад

Bolu same :)

@MsShannon213 4 года назад

Same I’ve been crying everyday. I feel like I’ve gained ten pounds in two weeks and am having an IBS flare up, etc. it sucks

@jenniferbrown2671 4 года назад

Actually, I feel like this is the best time to be able to stick to a diet without the peer pressure of going out with friends.

@peptobismol3949 4 года назад

FR i feel like its been much easier. More time to do the stuff I procrastinated on and less excuse for me not to get my ass of my bed and eyes of my phone to exercise, cook a wholesome meal, and take care of myself.

@soilent9618 4 года назад

Totally agree! This is the perfect time to get back on track, not load up your pantry with junk food like Stephanie did. Really makes me lose respect for her honestly.

@openirishdancer12 4 года назад

@@soilent9618 The phrase "back on track" is destructive to those recovering from disordered eating. There is no such thing as a track to be on, when "balanced" eating is difficult for some.

@soilent9618 4 года назад

@@openirishdancer12 I'm glad you brought that up. Stephanie is currently in recovery and/or battling with her eating disorder and therefore should not be giving out at advice on how to deal with it. She is not yet qualified to speak on the subject.

@LL-mf6dr 4 года назад

Jennifer Brown right. You can actually focus!

@caritamars 4 года назад

My ED is the worst it's ever been during this quarantine and I couldn't have found your videos soon enough.

@The_Herniator 4 года назад

I would suggest filling the fridge with healthy foods instead of junk like oreos poptarts and chips.

@lucyanya1243 4 года назад

@@The_Herniator what if she has a restrictive eating disorder or orthorexic habits? You're suggesting to someone, who you don't know, to eat 'healthy foods' but what exactly does that mean? Yes of course some foods are more nutritionally dense, however if someone feels they are only allowed to eat 'healthy foods' then this is restriction. Mental health is equally as important as physical health (and restriction is not healthy) - I suggest you either mind your own business or encourage people to listen to their body, cater to their own needs and find balance and happiness in this stressful time.

@hawkeyepierce8886 4 года назад

@@jg8060 fuck you. It's really difficult for people with eating disorders/disordered eating to learn balance. And saying that it's their fault completely won't make it any easier

@jg8060 4 года назад

@@hawkeyepierce8886 Who elses fault can it be? They fell for the trap of lies fed from the FDA so they can struggle with one of the most basic human needs. Food is for nourishment first, to sustain yourself for survival. It is secondary something to enjoy, and people eat way too damn often, which is why their are so many fatasses in the world. Fatasses spend tonnes of cash on junk food and fast food, get diabetes like good citizens, and go on medications that exacerbate their issues causing corrupt men in white coats to make profits.

@r5zoeirabr651 4 года назад

@@jg8060 Hope one day you can find happiness and be a better person.All the love to you! :)

@odilaoz 4 года назад

This echoed out everything that I've been feeling throughout this quarantine: the struggle with frequently eating (junk food mostly), feeling like I've been "undoing" all the stuff I've worked hard for bit by bit, losing motivation to train at all, and checking my body more than usual in fear that I'm slowly gaining more body fat as I completely switched routines. It really does not help at all with my mental health and self-esteem. Thank you so much Steph, I feel a bit less alone during these times. To everyone reading this, let's be a whole lot more kinder to ourselves. We are trying our best, and our worth doesn't change with the number on the scale or with the reflection we see in the mirror! Much love xoxo ❤

@yolamoondaughter4660 4 года назад

That's exactly what I feel most days. In addition I feel like my body image just changes so drastically from day to day because I have all day to think about it. Last night I was stunned at how pretty I actually am and the day before that I felt like a sack of potatoes. It's such a weird feeling.

@odilaoz 4 года назад

@@yolamoondaughter4660 yup! I feel like everything is really just a mental game that's why we always gotta be kind to ourselves. There's no point making our minds a harsh place! ❤

@odilaoz 4 года назад

@Emma Williams i feel better that i'm not alone in feeling this way. You're very much welcome 💗

@LatinChick707 4 года назад

Literally have being feeling the EXACT same! You put how I’ve been feeling into words. I had thought I was alone in this. Thank you for your kind words. 💕

@joanneday3721 4 года назад

You have hit the nail EXACTLY on the head. I am feeling exactly the same, can't even bear to catch sight of people doing online spin classes or whatever from their kitchens, because I'm feeling so guilty at my unexpected ambivalence towards exercise, when I used to gym/swim every day. Will play Stephanie over and over when she says, " move your body in the way that you feel like".

@sarahmorley6344 4 года назад

I’ve found my anxiety has gotten worse being at home all the time and exercise really helps soothe my mind and body ☺️

@rachelscott9805 4 года назад

4:46 I feel Stephanie is subtly hinting that I should utilize this time to recover from my ED, rather than being self-destructive all day....

@KaileyHull 3 года назад

Yes! You can do it!

@spencerchase6084 4 года назад

I don’t have to work or go to class, and it's given me nothing but time to focus more on my nutrition and make sure I'm prepping/cooking healthy meals.

@sat4930 4 года назад

IM SO JEALOUS OF YOUR BODY. A TRUE BEAUTY. YOUR BODY IS GOALS OMG

@hanywhiskey 4 года назад

ikr! she has such s bomb curves. I wish I looked like that when I'm heavier

@StephanieButtermore 4 года назад

AWWW I CAN'T EVEN!!!!

@CaroLine-nt9tf 4 года назад

Stephanie Buttermore oh god ... she answered 😭😭😭😭

@sat4930 4 года назад

Stephanie Buttermore ILYSM INSPIRATIONAL QUEEN

@celloafterdark4173 4 года назад

It’s so true, what a lovely human inside and out!!

@mbr7156 4 года назад

a kind, gentle voice ---- now, THAT'S what i call nourishment.

@1234ZGirl 4 года назад

"Stop body checking" wow, I feel so called out

@Elluzive 4 года назад

Dr Greg sprayed me with spit through my laptop so I had to come and watch this.

@martinstanchev1432 4 года назад

Same

@paramparamfruti 4 года назад

who is he?

@Elluzive 4 года назад

@@paramparamfruti A world class Coach, Doctor, Dietician, IFBB Pro, Powerlifter, Master Chef, Rapper, Cheerleader, Cyclist.

@Bf3Pumba9887i 4 года назад

@@Elluzive noice

@sophon238 4 года назад

@@paramparamfruti Greg doucette

@jessicab3242 4 года назад

I've been restricting my calories for YEARS, during the quarantaine I've started to raise my calorie intake week by week by 100 calories, I'm at my 5th week, I'm at 1900 calories a day (I'm aiming 2000 calories), I'm working out 4-5 hours a week and I've never felt better! We have to take advantage of this difficult time and do something good for ourselves! :)

@user-gu5lc4pm6i 4 года назад

same! during my last school year, i severely restricted as well and this quarantine is encouraging me to find more balance. i'm still dealing with food anxiety and whatnot, but regularly exercising feels so good now :) maybe it's the endorphins haha

@lynncrf 4 года назад

So happy for you!

@SaraRose1111 4 года назад

Nevme Spark yay! ✨happy for you!

@FelLoss0 4 года назад

Same here. I also restricted my calories for YEARS and finally now I feel I can gradually increase my intake with no guilt at all

@jessicab3242 4 года назад

@@FelLoss0 high five! I've also nad a binge eating disorder which was vaised by the restrictions, now I'm one month binge free :)

@lucysomers8334 4 года назад

So funny because I have the opposite problem. My appetite has been not as much these days, and I find myself losing weight! I’m not hungry real at all until 5pm and then I eat a bit, and then not at all until tomorrow. So interesting how it effects everyone differently!

@jovanakesar 4 года назад

Ohh, I was like that too when quarantine just started! Then I gained 2 kgs, after I had settled in the quarantine life. 😅 That is totally fine for me though, as I am still recovering from food restriction (and even if I wasn't, it'd still be fine!). I agree, though. It is most interesting how some of us can lose appetite and some might really experience an increase, while some (like me) experience decrease then increase.

@el5844 4 года назад

Same, I havent lost weight but I do feel way less hungy (while doing home workouts). I think people who say they eat more now are emotionally hungry and not physically, its not possible to be more hungry if you are sitting at home all day.

@adamendoza4055 4 года назад

I FEEL THE SAME

@Valentina_2006 4 года назад

I am the same way but I'm breastfeeding so I have to make myself eat. I'm like geez if I wasnt breastfeeding I'd lose the rest of my baby weight during quarantine lol

@rll1236 4 года назад

Make sure you're still eating enough lol

@naina9807 4 года назад

For anyone coming from long term restriction, the only way to recover is to face our fears. With any addiction, to recover you have to do the opposite of what the addiction wants you to. For example, someone addicted to alcohol can't have "just a bit" of alcohol, just like someone with an eating disorder can't restrict "just a bit." Therefore, we go "all in." For someone who has restricted for so long, food is medicine and you need more of it than someone who hasn't been restricting long term. This advice probably doesn't apply to people coming from a "normal" relationship with food. Her target viewers have changed. I just saw her older videos, and for someone with an eating disorder, that's the type of channel I would have avoided. A lot. This video helps me feel free, not guilty or label myself with my choice of "junk" food. Yes, for anyone with a healthy background, eat clean, treat foods are fine here and there. Once her weight and relationship with food stabilises, the will to restrict will die down and she will have food freedom and will most likely only want whole, nutritious food (compared to what people eat at the start of going all in). I don't know how long this will take so please don't judge her or her body for taking how long she needs to.

@mariuskarlsen1802 4 года назад

What a tragic comment section.

@ziraiah 4 года назад

It surely is.

@unimpressed9371 4 года назад

Why

@richpianos5investmentanaly722 4 года назад

Body positivity bro!!

@letstakethepartytomicheals8203 4 года назад

the weird thing is that school is my source of stress and that's when I binge eat the most. During this quarantine ive actually had a better relationship with food

@EmThrives 4 года назад

I have too! And I've enjoyed having more time/flexibility with my meals

@whysoserious2002 4 года назад

Relationships are with people, not with food.

@erinbond9156 4 года назад

That is awesome 💕💕💕

@sydneystrauss6416 4 года назад

Omg me toooo

@amy.ningggg 4 года назад

Same, i actually stopped binging on chocolate

@mathildelefort7982 4 года назад

I struggle soo much with food these days!

@sarahbardhi4467 4 года назад

Mathilde Lefort same

@StephanieButtermore 4 года назад

You're not alone!!

@NA-sr8kf 4 года назад

I have totally been there. Many many many times. I feel for you!!

@diemheart 4 года назад

Go find a hobby. Geez!

@katiaaskildt7830 4 года назад

Honestly, you are such an inspiration to me. I also have had a terrible relationship with food and body image. I recently gained a lot of weight and even though I'm not overweight i still feel bad about myself. Seeing you go from being so lean to where you are now and become healthier and happier in the process has really helped me feel like I am okay where I'm at. So thank you for that.

@fazeblade2505 4 года назад

huh that’s weird usually i’m taking this quartine as more of an advantage on my strength and weightlifting because i get to sleep and rest more.

@jennijubilant 4 года назад

Same. I have even more time to do the things I love to (like working out) now and it feels amazing.

@alloveforhannie 4 года назад

Finally the comment I'm looking for! :-) This quarantine period is just the perfect time for me to get in shape, I have more time to train and rest, don't have to rush my workout at all, totally relaxed :-)

@Jess-Rabbit 4 года назад

Same. Im stretching way more, sleeping more, and doing more abs and bodyweight cardio and running. I aint losin no gainz

@spartacus987 4 года назад

Same! I've lost 20lbs and having so much more structure and time to focus. Saving 100 hours of commuting

@emmarmaladebrainy1554 4 года назад

How are you weightlifting? Bodyweight exercises or using actual weight that you have at home? I live in the UK and all gyms are closed so building muscle at the minute seems hard!

@user-fs2zv2lb2i 4 года назад

Is anyone else having the opposite struggle? I started restricting again

@riseofkilling7248 4 года назад

bro my appetite actually dropped like crazy. I started to make myself eat more, and it’s helping; but for the most part, I was not eating until like 3:30-4:00pm

@jg8060 4 года назад

Because you are sane and normal and she is a disaster influencing morons.

@riseofkilling7248 4 года назад

Someone came from Dr. Greg’s video lol

@jg8060 4 года назад

@@riseofkilling7248 I was already on here trolling people before his video. Currently on a 5 day fast doing weights and 5km runs everyday. Steff is a dirty hypocrite and she's gunna turn women into pre-diabetics. They're so brainwashed too they won't listen to reason at all.

@riseofkilling7248 4 года назад

J G yea, you’re right tbh. I blame it on her looks/genetics as to why she is able to influence people. Pulling off eating like shit while still being super attractive. I mean, she’s not delivering a negative message though; I took this video from a positive standpoint but I do have some problems with her binge eating junk food. Although, if you pay attention; most of the stuff she’s eating isn’t that bad. Besides Oreos and other processed shit like that.

@SuperwolfIntroMaker 4 года назад

Personally for me I find this very hard, as I am recovering from anorexia. Your videos are so helpful! Thanks again, Stephanie!❤️❤️

@josijackson777 4 года назад

I've anorexia too and It's so hard, but I did my recovery and I belive in you!💕

@sabinemetz 4 года назад

I’m recovering too, you are not alone! It’s hard but that’s ok too. No one expects you to do things perfectly, there is no right or wrong way. All part of the process. ❤️ Hang in there!!

@SuperwolfIntroMaker 4 года назад

Sabine Metz ❤️❤️

@SuperwolfIntroMaker 4 года назад

Josi Jackson ❤️❤️

@SuperwolfIntroMaker 4 года назад

Skarlette Deitz 😘😘

@hayleybeck7340 3 года назад

Dude I just discovered you a couple days ago and I freaking love you and your content. It's so compassionate, thoughtful, scientifically based, realistic, and authentic. Thank you

@delaneyhampton2022 4 года назад

I had no idea "body checking" was as common of a habit until you said something. That honestly was such a validating additive to this video, I loved that! Thank you!!! Stay safe and continue being the absolute angel you are! :) we love you!

@harrietheard24 4 года назад

The complete acceptance she’s putting out is so freeing, can’t explain it

@vincent-fp9wf 4 года назад

Yeah!! Let's all be fat and unhealthy!1!11

@rmartin6914 4 года назад

@@vincent-fp9wf yay for diabetes!!!

@RealLtPker 4 года назад

So basicly ur going to eat whatever you want and get fat because Stephanie said its oke, and u should not be so hard on urself? lol cmon..this corona crisis is a time to build character and achieve things, not to get fat and feel sorry for yourself.

@haithamatef323 4 года назад

nah that kinda not freeing its sickness disturbing

@harrietheard24 4 года назад

at what point did i say anything about abusing your body and eating excessively? i didn’t. i was speaking for some people, myself included, that it’s important not to give yourself a hard time for not sticking to the diet you are used to. that we should all obviously stay healthy, but except temporary change in what, and how much we consume.

@AlexCarsToys 4 года назад

this video was sooooo helpful for someone like me who legit binge eats (in a very unhealthy way), thank you so much!!!

@StephanieButtermore 4 года назад

You're sooo welcome!!! I'm so happy you liked it!!!! It means so much to me!!

@MerryRoseHowley 4 года назад

Girl, your editing! Your humor! Your message! Knockin it out of the park as usual!

@youpunchlikeavegetarian 4 года назад

Thank you. You're like a big sister. The one who has been there and the one who you turn to when the world literally falls apart. ❤

@fionaseoh367 4 года назад

I binged and purged as a teen and was able to divert some of that through at-home HIIT. It helped me resist the urge to throw up but still left room for my mindset of matching my workout output with my calorie intake. Your Intermediate Lifting program was the first lifting program I’ve ever bought and prompted me to get a gym membership. It built structure back into my days during my first year out of college unemployed and job-seeking. It reminded me of my agency to take charge of things and change what was within my control, when I was demoralized at the things I could not presently change-a lack of job offer post-grad. And, most unprecedented, it encouraged me to eat more, rather than restrict and self-shame. I’ve already purged once since quarantine. But I’m keeping those thoughts at bay lifting at home and going for a walk at least once a day. I know you anticipate a lot of flack for addressing such subjects during a quarantine, but I want you to know how powerful your reminders and example are. To me. Thank you. For showing the good, the bad, and the ugly of your journey. For giving solid not saccharine advice on how to persist. And for being a minority voice of non-weight loss oriented fitness.

@isabella-dl3sb 4 года назад

Fiona Seoh good luck girl💕 much love

@carlywilliams1586 4 года назад

I’m right there with u. I’m a bulimic and quarantine has been really hard! I have been getting better but sometimes I get super stressed bc of this quarantine and binge eat then purge. Nice to know I’m not alone

@sat4930 4 года назад

Me too. After 3 years of not doing it. Don’t feel guilty it’s okay and you’re not alone

@rusty315 4 года назад

Carly Williams keeping busy helps so much but u are not alone. Idk when im ever gonna stop :/ its not as bad/frequent but its a die hard habit

@malloryg4251 4 года назад

I'm truly sorry that you're still stuck in this ED cycle, but it sounds like you're doing all the right things to slowly pull yourself out of it. It is so incredibly hard to overcome an ED. I've been restricting since I was 15, and then when I was 25, I began an extreme cycle of restricting and binging, that took me 7 years to cure. It was completely out of control. I would go back and forth between consuming 5,000-10,000 calories a day, to eating only 500-800 calories a day. It made me feel powerless, and I wondered if I would ever feel normal when it came to food and my relationship with my body/weight. There were a few key decisions I made to help me break the cycle. 1) Talking to a wonderful therapist. 2) Writing in a journal every day. 3) Taking small steps towards my ultimate goal, as opposed to trying to fix everything at once. 4) Forcing myself to eat when I was hungry, no matter what, and stopping as soon as I felt satisfied. 5) Finally giving myself permission to stop dieting and losing weight. I just focused on maintaining my size and truly listening to my body for the first time. I wish you all the best!!

@silviamarchesin4153 4 года назад

I'm from Italy, so I'm in quarantine since 9th March and at the beginning it was impossible to deal with food. after a few days my online classes started and everything got a little bit normal, so I could control myself about what I ate. thanks Stephanie for all the help and support you're giving us (you also help me to improve my English) love you (sorry if there are some mistakes)

@forestgreen-hr3lc 4 года назад

You're such an old soul; the perfect person to broadcast the all in journey and the perfect person to take advice from. Thank you for this and thank you for this video, it has allowed me to forgive myself during these stressful times.

@nabsvs3303 4 года назад

Ugh the body checks. That one got me Steph ✊🏼thank you for the reminder to be kinder to myself in this stressful time. Needed it!

@jessicagunderson8264 4 года назад

When I listen to hear speak I feel so at peace and good. She has such a warm and kind soul. It feels like she’s my mom 🥺

@hwafans 4 года назад

so glad to see you posting again! i really missed your videos. thank you for doing a video on this topic by the way, it'll surely help many of us 🖤

@alexandrabolzmann9442 4 года назад

Thank you for existing. Your videos have become such an important part of my recovery bc they trully bring me peace and comfort. STAY SAFE !! ❤️

@NishutiP 4 года назад

I loved her suggestions! To me it feels like the perfect time to start a new, better eating habits since you don't have distractions like donuts at work, or lunches with clients, or having to wear summer clothing and feeling uncomfortable. I look at it like the world has stopped just for me to focus on me!

@paula.kristin 4 года назад

this is exactly what I needed! thank you so much, stephanie! you're a hero to so many of us! :) greetings from germany!

@Northsea_007 4 года назад

Someone should eat if she/he is HUNGRY, not out of boredom. I like to eat, too, so if I would eat everytime I would like to, I would eat all the time and I would become obese (!) and ill. Eating "all in" made me obese in the past (my bmi was over 30 and my blood pressure was high in the first time in my life!). Now I eat when I am hungry and my weight is normal. My bloodpressure is low to normal again. No, I disagree. Eating when someone is hungry: yes Eating if somebody just "wants" - even without a hunger signal: no - this is the entrance for an eating disorder. Food is fuel, not an instrument to combat boredom.

@sarmiento123 4 года назад

Kiki Del beautifully said !!!

@Sfishh 4 года назад

This is the healthy approach.

@bmultala 4 года назад

ALMOST AT A MILLION!! so so so proud of you

@vabenavidesvabenavides8982 4 года назад

I love how honest you are! The whole all in your doing is amazing. This video gave me some good thoughts to help remove those negative ones I’ve been feeling about my body. Keep it up! ❤️

@EmThrives 4 года назад

I hope you're able to shift your mindset a bit

@AK-tn1bk 4 года назад

Wow you have come so far and I love the person you are now, you are so happy and inspire me to be ok with my body and I will always stand by you!!

@StephanieButtermore 4 года назад

I'm sooooo happy to hear that! Thank you so much!!

@wagthestaffe1190 4 года назад

I can’t be the only person who’s using this quarantine time to lose weight. So when things are normal again, I can be like IT’S A COMEBACK BABY 😂😬

@donjohn2239 4 года назад

Go for it girl. Don't give up and get weaker. Better yourself. Don't listen to crap like hers. Don't listen to crap people like her who use this time to sweet talk more subscribers. She even works out even if she eats. Her subscribers won't. It's so sad that life influencers like her who have so much power to influence other people talk crap purposely. Get going. Goodluck. Be a new you after quarantine. Be ahead of the pack.

@misshangvu 4 года назад

mary wagstaffe yep. I’ve already lost 8 pounds. So much extra time now to exercise and practice self care!!!

@pale_emo_princess 4 года назад

my boyfriend is too !! he's been working from home for 6 weeks and is office doesn't do any video calls, just tons of phone calls, so no one knows what he looks like right now and he wants to go back into work without bang 💥 best of luck with your journey ! 😊

@Dcjc25 4 года назад

Same here. For those who can, this is the perfect time to improve one’s health.

@Cleanwhitebeige95 4 года назад

mary wagstaffe yeppp I lost 3 pounds last week ! I need to loose 20 I’m so motivated

@LaurasCorner 4 года назад

love your videos. You have encouraged me to start my own RU-vid channel with quick and effective workouts!!

@evavoegeli3635 3 года назад

OMG! when she bit the apple and was watching her phone and laughed- girl- MOOOOD

@Sof-nl5hj 4 года назад

I started intuitive eating a little before quarantine and am still going strong! I struggle with amenorrhea and it hasn't been the easiest accepting my weight gain. I am journaling and trying to keep a positive mindset and this video has helped me tons! thanks Stephanie!

@EmThrives 4 года назад

So exciting that you're on this journey!

@freyachandra1869 4 года назад

Stephanie, you helped me recover when I relapsed from my eating disorder ❤️

@StephanieButtermore 4 года назад

Oh my goodness thank you for letting me know!! MAKES ME SO HAPPY!!

@sabinemetz 4 года назад

This is amazing, keep going!! ❤️

@carlybenjamin5669 4 года назад

I didn't know who Stephanie was before her all-in journey, however thanks to corona I have deep dived into all things youtube. OMG! I cannot believe the difference between before all-in and after. I love Stephanie and what she promotes on her channel and seeing where she started, I love her even more.

@PureWonder1111 4 года назад

Thank you so much Stephanie for sharing your journey! This is probably not as common for men, but I have suffered from an eating disorder for many years and did not realize it. Seeing you address your extreme hunger and being cold and tired all the time finally woke me up and triggered me to start honoring my body’s hunger signals. I’ve now gained 50 pounds (I’m a 5 foot 11 male and weighed 128 before this) and I am no longer cold or tired all the time and my depression has improved dramatically. Just want to say thank you and I hope you continue to inspire others to make healthy decisions in their lives.

@sabinemetz 4 года назад

I really don’t have words for how amazing this video is. 🥺 Literally everything about it from the content to the amount of detail and editing (I see you!!). You have given me and countless others that may or may not be on a similar journey so much comfort, confidence and even scientific information at length to back it all up when we twist and turn our minds about what is the right thing to do. You bring all of it with the greatest sense of humor, joy and ease and aaaah, you are just a LIGHT and it’s giving me LIFE! 🙏🏻❤️✨ Thank you Stephanie! You’re giving me space to feel proud that I too am ALL IN. Going on month 4 as we speak. We got this, quarantine or not. And that’s to anyone else that reads this, too. You are loved, you are doing fantastic. ❤️🌸

@EmThrives 4 года назад

Yes! I love that she incorporates science into her videos

@sofiavuckovic5928 4 года назад

Its so weird, I miss Jeff in the videos..like when he pops in every once and a while xD Can't wait for them to reunite! They are too cute :D

@wishlee9851 4 года назад

Sofia Vuckovic i skipped a few videos, what happened to them? Y is she alone now?

@sofiavuckovic5928 4 года назад

@@wishlee9851 She is in florida and he is in canada, they're seperated cause of the quarantine situation

@SuperTaekwondo23 4 года назад

I think he ran for the hills

@sukiyi1304 4 года назад

Hi Stephanie, I’ve only recently started watching your videos. You are so thoughtful and genuine and honest in your videos. And truly inspiring in your “all in” life change.

@brianadelgado1727 3 года назад

This is awesome!!! Thanks for shining a light through the whole quarantine mood!! I feel this 100% and I hardly see anyone talk about it in this view and I love it, much appreciated for being this relatable!! 👏🏻😍

@Whydoineedwingstofly 4 года назад

Me: *mindlessly body checking in the mirror while playing this video in the background* Stephanie: You have to stop body checking Welp.

@undergroundrailroad4390 4 года назад

You talk so controlled and seem so nice and kind!! This right here is a role model for young girls and boys that are trying to built a healthy relationship with their body 💪🧚‍♀️🧚‍♂️

@tomfisher8951 4 года назад

Yeah a life of obesity diabetics heart disease.

@jg8060 4 года назад

She's fat and gunna get diabetes

@undergroundrailroad4390 4 года назад

@@tomfisher8951 why can't you keep your opinion to yourself when it's a mean one?? If she is exercising and eating mostly healthy that IS a healthy lifestyle😐🤨

@undergroundrailroad4390 4 года назад

@@jg8060 wow I don't know what is going on in your life that you feel the need to comment hateful things like that...

@broccauli1871 4 года назад

You are my mum, my big sister, my confessional, and my guardian angel all in one, thank you so much for being you xxx

@alicia8585 4 года назад

I was literally about to start a binge eating episode when this video popped up. Thanks so much for reiterating that we need to treat our body to what it needs. After watching this video I immediately felt less inclined to binge eat and decided to have a smoothie instead - felt so nice! Love you!!

@Sly-Jack 4 года назад

2:08 I'm sorry but someone has to say it. Oreos are NOT ALLOWED to be kept in the fridge.

@bratbrat321 4 года назад

Sly Jack that’s not a fridge

@despinakotrotsos7076 3 года назад

Ok but you need to try it. Soooo goood! Lol

@Nursemeliame 3 года назад

I've been 7 months in my "All in" journey. I had just seen photos of my best friends engagement party which I attended over the weekend and I hate every single photo.. I'm feeling so sad and tearful because of the way I look (weight gain). I had to come back to this clip to remind me to keep going ❤. I love you Steph thank you for helping me

@kathleendowner6506 Год назад

How's it going now

@CiaraCarruthers 4 года назад

I'm such a fan of yours! Especially since you've gone all in and taken us all on your journey with you. Thank you! Love from an Irish person in Berlin.

@xEpicSushix 4 года назад

I watched some of your older videos recently and I can honestly say that after going all-in, you look so much more glowy and happy! You're absolutely gorgeous. Proud of you Steph :)

@banina1836 4 года назад

While I do agree with most Steph, many people with eating disorders are ALWAYS hungry. That's how some people get to obesity. This quarantine shouldn't be an excuse to get to an unhealthy weight either. Edit: I'm down 21kg/46lbs from being clinically obese and now at a healthy weight. Food's always a struggle, but the leading cause of death in covid patients is the disease being mixed with being overweight (in age group 18-64). Please do stay at a healthy weight or no more than 5kg/10lbs outside of one!

@JeffO- 4 года назад

I'm surprised at how few Likes your comment has gotten. A good message.

@tobischmidt1715 4 года назад

Most people don't have eating disorders, most people simply lack self control.

@Northsea_007 4 года назад

@@tobischmidt1715 No, I disagree at some point. It can also result from hormonal issues. So eating disorders can also be found in people having a leptin/ghrelin-problem. And at this point they need more "self control" than other people. Also the kind of food interacts with the hunger signal. That is why e.g. simple carbs cause more hunger afterwards because of the drop of the bloodsugar level. Protein in contrast keeps satiety up and is better for weight management.

@farah_lynn 4 года назад

Completely agree! Don't be hard on yourself, but be diligent to stay healthy especially during times like these

@YunJaeGDLuv 4 года назад

Nina B I have never reached obesity but I have been “fat” before. I’m someone who literally ALWAYS hungry. It became a serious problem when I was pregnant because I had no energy and was always in pain so I couldn’t exercise like I used to all the time so I gained way more weight than I should and now after pregnancy it’s so difficult to lose the weight especially when I just want to eat... and it dieting makes me so unhappy. I don’t want to sacrifice my mental health to be thin again...

@nataliebright9069 4 года назад

I got choked up when you said to just "be kinder to yourself" and forgive yourself for having different eating habits right now. Wow, I really needed to hear that. Thank you Stephanie

@EmThrives 4 года назад

@drewford3024 4 года назад

Stop giving this stupid woman blind praise. You shouldn’t just be ok with laying around and eating chips all day. Find a happy medium. This video is a shit show of her giving horrible advice just so y’all can “feel positive about your bodies”

@jerryjerry2842 4 года назад

@@drewford3024 Finally someone said it

@afriendforever2 4 года назад

Drewford302 well done. You may have just told someone with anorexia to feel guilty about eating. Well fucking done.

@drewford3024 4 года назад

Alison O'Connor nah. I told someone to think twice about listening to some lady on the internet telling you to lay around on your ass and eat chips all day without caring. All for the sake of “body positivity”

@lindseyzionts305 3 года назад

Stephanie, you're awesome and such an inspiration. So glad I discovered your channel - thank you for the positivity and for proving that you make your own happiness.

@abad200103 4 года назад

This entire video... EVERY. SINGLE. POINT. you made is what I needed to hear! Quarantine has a lot of us struggling right now and with food and exercise especially. Thank you for this video!:)

@odilaoz 4 года назад

Me: "I'm just gonna eat when I'm hungry." ☺️ Also me 2 minutes later: "Opens cupboard for chocolate chip cookies."

@TonyHernandez-wv5vi 4 года назад

zed odilao don’t buy the cookies next time

@patrikd.7110 4 года назад

You make some good points, other points are terrible. Quarantine isn't an excuse to load yourself with junk food, you can control what and how much you eat.

@MsPink0769 4 года назад

Must be nice to not struggle with an eating disorder.

@myluvgobangbang 4 года назад

Gaby it sure is

@thans1912 4 года назад

Or having a goal and sticking to it, having the will power to make sacrifices and not find excuses

@MsPink0769 4 года назад

@@myluvgobangbang I didn't ask you but good for you.

@myluvgobangbang 4 года назад

@@MsPink0769 hey gaby thanks! good luck with your eating disorder

@savannahmaulin5875 4 года назад

This is such an amazing video and so relatable during this time!! Especially because everyone is in the same boat no matter where you're at in the world. Thank you for this :) I absolutely love your content and your channel!!

@tamiamoya-mantilla9923 4 года назад

Just started following you and watched your all in journey! Amazing! Thanks for sharing. I’ve been focusing on not being too hard on myself during quarantine and practicing eating intuitively. I tend to be really harsh on myself so I actually started journaling when I would feel down or I’d be in a “funk”. Thanks again girl!

@Shishmish6 4 года назад

Just leaving a comment to say you inspired me to go all in. After 7 years of counting and restricting calories and feeling tired all the time I decided to just eat. I'm only over a week in, but my mood is so much better. The first few days were really hard, but it's getting better each day :) thank you so much ♥

@christinamiller9134 4 года назад

I started doing this 8 months ago. It certainly gets better, but it will also get worse, and it's really important to hold yourself gently in your own hurt when it does. Be kind to yourself even when you don't think you deserve kindness--ESPECIALLY when you think you don't deserve it. You will have plenty of ups and downs. Overall, it's definitely worth it. I got my life back. I got myself back. I hope you do the same. Virtual hugs 💙

@Shishmish6 4 года назад

@@christinamiller9134 😭😭😭 thank you so so so so much ❣️ I hope you're doing well now ♥️ ♥️

@christinamiller9134 4 года назад

@@Shishmish6 I am, thank you. There are definitely times when I still struggle, but my quality of life is so much better now. Keep pushing through during quarantine!

@EmThrives 4 года назад

I LOVE THIS

@leggett997 4 года назад

Am I the only one who is just eating normally and not filling my cupboards with shit?

@teresasaunders5157 4 года назад

My family are actually eating less and have all lost weight. We just don't feel as hungry as normal and keeping super busy around our home and garden.....and school, and work!

@lupits17 4 года назад

Thomas Leggett 𝐓hank god I’m with you on this

@vishantvenugopal5693 4 года назад

Exactly man. Look at the comment I left on this video as well. She’s just eating trash food. Literally the opposite of a fitness influencer

@luciece 4 года назад

Exactly my words!

@suusca6245 4 года назад

@@teresasaunders5157 Likewise :)

@samanthamendoza3496 3 года назад

I just want to say thank you so much for making these videos about your journey. Im recovering from an eating disorder and I was/am so scared about my weight gain, but listening to what you've been saying and watching you go through everything is helping me feel good about myself again. thank you thank you thank you

@Anggg8708 4 года назад

I wana say that I really love your channel. It’s really overall wellness as opposed to just fitness and eating. Thank you 💕

@sezzachi 4 года назад

Right before the gym closure, I finally started seeing consistent results with weight loss, mentality, and strength gains in the gym. I felt like I was in such a good place, but not being able to go to work everyday, or the gym, and being stuck at home all day, I've experienced a really bad relapse in bulimia that I finally felt I had under control. Although I have had an eating disorder for over 6 years now, the last couple of years I have really experienced more control and stability in recognising triggers and accepting the times I have overeaten and just dealt with any binges when they occurred, and I was finally able to tell myself it was just one day and to get back on track tomorrow. But this is a really difficult time that I feel I've lost all control, so this video definitely helped reassure me because I am certainly feeling guilty of every single thing!

@caitlinchuah 4 года назад

I am in the exact same situation as you :( But we must not give up, i know that feeling of just losing all control and not even bothering to try anymore, just binging and purging the entire day with your mind gone blank...but we have to try, let's do this together, we got this!

@emmaashburn3373 4 года назад

I had bulimia for years and I totally understand the struggle. It's VERY hard to break the habit/obsession/addiction. It's entirely psychological, so approach your mental issues before thinking about how your body looks physically. Working on mindfulness helps, such as daily meditation to help with stress and self discipline, along with repeating mantras to yourself. I personally have to look in the mirror and tell myself "food does not control me" over and over and I'm telling you it has helped so much with my eating disorders. I have a way better relationship with food, I eat when I'm hungry but I don't binge and make myself sick anymore and I'm still in good shape. Instead of being mad at myself if I ate like crap that day, I look at myself in the mirror (I mean this literally) and say that maybe I didn't have a great day and that's okay- I can do better tomorrow and just work on improving my self control one step at a time. Shifting my mindset has made all the difference in the world and I really hope you can take something away from this!

@sami3731 4 года назад

I feel you girl🤍 This is a really difficult time for people with eating disorders. I haven't relapsed in years and really thought I had bulimia under control and a pretty solid relationship with food but recently I've felt those nagging, negative thoughts come back. I guess what I've realized is that ED patterns can resurface during times of stress or emotional distress which is why it's so important to look after ourselves and be kind. It's not easy, but I know I can get through this and so can you🤍

@anita-du8rf 4 года назад

I LOVE UR VIDEOS THEY HELP ME STAY HEALTHY! LOVE U

@StephanieButtermore 4 года назад

AHHHH YAY!!! Thank you for telling me!!

@anita-du8rf 4 года назад

@@StephanieButtermore No Problem, Your videos inspire me to have fun with being healthy and I have better exercise ideas during quarantine too! Thanks Stephanie!!

@saramhere 4 года назад

I just love you and where your journey has taken you! What a kind, loving human you are 💖

@nuageceleste3554 4 года назад

So good to hear this! Kindness, flexibility, acceptance. Thank you for that.

@leahmcdermott4189 4 года назад

So am I the only one that isn’t eating tonnes during quarantine? I’m slowly losing weight, because now I have the time.. to work out 5 days a week. WINNER. And though I don’t eat that healthy (still eat some junk food), I rather clean the house, organise my paperwork, study, blog, go over my assignments, like a have so much shit to do, I don’t often think about food. Don’t even get me started on Netflix and RU-vid (addicted 😂). I don’t get how everyone’s saying they’re so bored. I’m not. Guys, now is the time to DO THINGS you’ve always wanted to do but never had the time, like reading books, researching more, getting in shape. Just make use of this time. This quarantine is honestly the break I never knew I needed. I felt like I was drowning in my degree. Going uni, placement, working, studying and still have to meet CW deadlines. I feel so much more free and healthy 🙏

@AngelMonic 4 года назад

omg same!! I am loving being at home, resting and I've never worked out so much in my life lol Speaking for myself, after working for a job that was high stress and didn't have a schedule (shifts, little rest, etc), my brain and mental health are slowly recovering, I'm not really hungry like before, I don't get much cravings and my relationship with food is finally healthy.... the only thing I'd like to do is to go for more hikes on nature, but that can wait until this is all over... much luck to you :)

@spunkiQT 4 года назад

That's great you've been so productive and occupied during this time! I guess I've been struggling because I'm a bit of an extrovert and I don't feel like I'm getting the amount of connection I would like to. Also any personal/relational issues are brought to light during this time. Imagine if you didn't have school, how much time you'd have to sit around and think, or be a couch potato, which can feel yucky after a while. Some people aren't as good at keeping busy as others. But definitely agree now is the time to learn and focus on improving whatever you can.

@michellepark0954 4 года назад

What stephanie is doing isn't trying to lose weight. She is trying to recover from long term restrictive eating, and its followed by extreme hunger, where people who have eating disorder eats huge quantity of food for certain amount of time until the body fills its malnourished body and the energies that were missing.

@thegrandtreat3908 4 года назад

ok congrats, no one asked

@olympic-gradelurker 4 года назад

Congrats on the progress. Keep it up!

@ihtsalondra 4 года назад

You’re that little kind reassuring voice that fights off that bullying negative self-image voice. Grateful you posted this video at the time that you did 🙌🏻 All-in-journey is also a love yourself journey ❤️❤️

@makena_m8128 4 года назад

Love this so much! You are such a light!

@kristinavillate7829 4 года назад

this video came out right after i showered and looked at myself in the mirror and thought ive never felt this bloated and heavy. you made me feel so much better. thank you

@anneroehm2168 4 года назад

I believe that having purpose helps during times of uncertainty. *Setting a bedtime as well as a time to wake up gives structure to the day. *Making it a priority to move your body each day. It can be as simple as a walk outside. *Maintaining your usual calories, meals, and snack times. *Accomplishing tasks each day. Have a mental list or write down options. Each day choose at least one task to work on. (Clean out the closet, scrapbook, make a new recipe... it doesn’t matter what it is.) Giving in to depressive behaviors and overeating will only make things worse.

@johannachica1240 4 года назад

Stephanie: what goes hand in hand with food? Me: drink? 😂

@laurabarajas1736 4 года назад

Johanna Chica Girlll samee! And nope she didn’t say that! 😝

@monica4158 4 года назад

Lolzzzz 😜🤭🤭

@Lily-qz3ms 4 года назад

Lol 😂

@sophon238 4 года назад

Stephanie: what goes hand in hand with food? Stephanie: more food.

@shanayashanaya08 4 года назад

Love love your content, confidence, positivity, and how real you are Stephanie. Thank you thank you!

@Diana-yr9mx 4 года назад

This video helped me more and gave me better advise than my nutritionist. I really feel like the kind of empathy Steph has because she experienced this herself, it is makes it great and that’s what she offers to her community. Love this.

@deno9607 3 года назад

I've been bulimic for 5 years and doing therapy. I've decided to go all in even though I'm over weight so I can stop binging when I break the "rules." Instead of my weight I'm going to work on self acceptance, self esteem, and adding foods that are nutritious when I am comfortable.

@KaileyHull 3 года назад

How ya doing, Caitlyn? I’m recovering from bulimia also - about 8 weeks in. The body changes aren’t easy, but I do believe we are on the right track! You deserve food freedom and I know what a prison bulimia is. Sending love and strength. 💕

@grimer96 4 года назад

I was CALLED OUT when she spoke about body checking. That was such an important point that I hadn't really thought about. THANK YOU STEPHANIE 💕 wish you and your family and loved ones the best!💜

@EmThrives 4 года назад

Yes! Such an important topic to touch on