✨ Daily updates on my IG Story✨▹
▹IG‣ @stephanie_buttermore
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🧁 🥣 PROTEIN OATMEAL▹
-1 C Instant Oatmeal
-1/2 C Hot Water
-1 Scoop Alani Nu Protein mixed with a tbsp of water (www.alaninu.co...) Support Code: STEPH
-1/2 Frozen Blueberries
-1/4 C Textured Vegetable Protein (crunchy granola consistency, love this on oatmeal and yogurt)
DRINK▹
🦴Collagen: www.alaninu.co...
🌱 Greens: www.alaninu.co...
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🌸 Alani Nu Favorites 🌸 (Support Code: STEPH)
www.alaninu.co...
🥛Shakes: www.alaninu.co...
🍫Bars: www.alaninu.co...
⚡️Energy Drinks: www.alaninu.co...
💪Protein Powder: www.alaninu.co...
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🎬 ALL IN PLAYLIST
• ALL IN
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TRAINING PROGRAMS (use code:RU-vid for $20 off full priced programs)
🔹www.stephanieb...
🏋🏻♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹www.stephanieb...
🏋🏻♀️GYM PROGRAMS🏋🏻♀️
🔹Beginner to Intermediate (Level 1-2)▹www.stephanieb...
🔹Intermediate to Advanced (Level 2-3)▹www.stephanieb...
🔹Intermediate to Advanced (Level 3-4)▹www.stephanieb...
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⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
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⬜️ MUSIC ▹
• Epidemic Sound
•Blue Wednesday
open.spotify.c...
Music provided by Chillhop: chillhop.com/li...
Chillhop on Spotify: bit.ly/Chillhop...
•Music from Uppbeat (free for Creators!):
uppbeat.io/t/pr...
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⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (www.stephanieb....
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FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
28 сен 2024