This chest and arm routine at home is one of our most dynamic workouts to effectively train your pecs and arms! It is a 4 minute tabata workout where you do the exercises for the chest and arms for 20 seconds and you rest for 10 seconds until you complete the 4 minute circuit! it is recommended to do it between 2 to 4 times so that it is more effective "
The training exercises are as follows:
1. Strict Burpees 2. single kb swings 3. kb push ups 4. kb hammer curls
5.Shoulder tap push ups 6.arm walking push ups 7. kb swing 8. kb bicep curls
For our ropes and accessories here: www.vfitmx.com
Use the vfit10 discount code for 10%
Our VFIT🔥 training program:
👉https: //academia.vfitmx.com/tu-mejor-version
EMAIL CONTACT. info@vfitmx.com
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VIDEO BY CARLOS VIDAL! / carlosvidal.film
27 фев 2021
