Funky Yoga Flow

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A funky, playful and spicy Flow were we explore strength, balance and flexibility with the breath. Expect a spicy yet fun practice followed by a short meditation at the end. Hope you enjoy please let me know how you go in the comments below! Remember to subscribe for new flows every week🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

5 июн 2023

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Комментарии : 85

@TanaYoga Год назад

Hey my lovely friends hope you enjoy today's funky flow :) sorry for the late upload been sick. Let me know how you go down below! x

@merishabepat300 Год назад

Those leg movments 14.30 were just wow.

@Froglet1968 Год назад

Hope you're feeling much better now Tana 🙏🏽

@shelbytraylor7183 Год назад

Thank you for the funky flow! Do you have any foot/toe warmups you recommend? I kept getting cramps, haha.

@Froglet1968 Год назад

@@shelbytraylor7183 sometimes cramps can be due to low salt. I use sea salt or pink Himalayan salt. But it might also be a need to stretch out those parts like you're asking for.

@robbieann4 9 месяцев назад

I hope you are feeling much better!!

@AP-mn2xn Месяц назад

Always the best sequences and transitions. Thank you!

@rebecca.hale. Год назад

I always feel stretched out, strong, energized and grounded after your practices. Thanks so much, Tana!

@mintamullins Год назад

Thank you, Tana!! Love your offerings...they are wonderful! And your birds are in full song;))

@chrishirecat Год назад

Thank you so much for the lovely nature sounds…it really grounds me through the tough poses!

@gracewithnaz Год назад

This class felt so ecstatic, love how your classes feel like an hour yoga Tana, thank you so much!!!

@robbieann4 9 месяцев назад

I LOVED THIS! I just discovered your channel, but I’ve done one of your flows the last 4 days in a row and I really like your style. It’s challenging in all the best ways and you add spice or flair and creativity. You remind me of my very favorite yoga instructor from many years ago…sooo special! 🫶🌷✌️

@TinkerTilton 6 месяцев назад

Refreshing Monday practice, thank you so much, Tana! 🙏💖

@Thefitty Год назад

Namaste, Tana, from BC canada :) Thanks for this simplistic flow.

@nadyachoppernya7223 Год назад

Tana muchas gracias por ésta practica de yoga realmente hermosa. Tengo COVID por primera vez, estoy en mi día 12, ya saliendo de la enfermedad y hoy me sentí con muchas de ganas de volver a moverme y lo hice contigo. Fue todo un reto pero lo logré. Thanks Gorgeous Hi from México. Bendiciones a Todos.

@maisiewoods6938 8 месяцев назад

Loved this practice, I was very wobbly today so I’m excited to come back to this flow again with a clearer head. Thank you Tana x

@taraterpstra6789 Год назад

My absolute favourite flow!

@amymattingly3475 Год назад

A challenging practice with fun transitions that left me feeling energized. The loose fitting clothing you wore made it really hard for me to see your body shapes as you moved into various poses. I do more listening than looking so my quick glances at the screen are to look at your positions and alignment. Clothing that's tighter fitting and brighter makes my quick visual checks easier.

@Froglet1968 Год назад

Tana, that was amazing, thank you! My hips are now singing sweet notes instead of growling at me... I had my window open too, so my birdsong merged with yours (But we have a few crows so not always the sweetest sound!). xx

@jennyfields5516 Год назад

Really loved this practice!

@lakshmi8621 Год назад

Absolutely amazing! Keep posting similar ones, feeling so calm after this one!❤

@KimbapGuru Год назад

I absolutely loved this flow!

@nataliasaco1670 Год назад

Thank you Tana! I feel amazing after this 30 minutes ❤

@ashelybaker6689 Год назад

This is exactly what I needed today thank you tana!!!

@stevengurewitsch1883 Год назад

Excellent as always Thank you so much

@belenlacroze1519 11 месяцев назад

Definitely one of my favs!!!!💫✨💛

@delmaguay2554 Год назад

Beautiful flow, strong but paced so well. Thank you for these challenging practices and your encouragement.

@zamiradzgoeva Год назад

It was great! Sweaty and strong. Thanks a lot!

@abigailp.3879 6 месяцев назад

Love this flow. Thank you Tana

@michelleh.7010 11 месяцев назад

I always feel stronger after your flows. Thank you!!!

@WynandLens Год назад

That was amazing Tana! I really love the fact you always mention out loud which side you are working on, whether it’s left or right. Really helps!

@xberbera Год назад

Beautiful practice, absolutely loved it - thank you so much Tana! ✨

@abigailp.3879 10 месяцев назад

Thank you Tana. Another amazing flow. Loved it

@Natalia-nv1jr Год назад

This is absolutely brilliant! You’ve made me fall in love with yoga all over again! Every routine is absolutely amazing! Please keep doing what you’re doing! ❤️

@themarquisediamond98 Год назад

Oh my gooood! This was AMAZING! Such a fun flow, but so energizing and sweaty at the same time! My booty & legs were burning and my abs were super engaged, but I thoroughly enjoyed this workout. THANK YOU

@megansolway8344 Год назад

Loved this flow ❤

@mayakrimotat2705 Год назад

Amazing, the best morning I have after all stress in last few days . Tana you let me feel myself again ❤

@krisztinanagy1626 11 месяцев назад

Thank you Tana, for this awesome flow 🙏🌻❤️

@Knipse14 Год назад

Great practice, thanks 🙏. I absolute love your flows, they always harbor little surprises and I never know what to expect next 😊❤,

@melodycrouch Год назад

Great flow, thank you. Did this after a long day of travelling and it was just what I needed. Hope you are feeling better. x

@MCelesteCaballeroGennari-dd9eb Год назад

Lovely class! Thank you❤

@sanaad9122 Год назад

I always practice yoga after a gym class, it feels so good. Thank you for your awesome sessions. Take care!

@1AmbikaSingh Год назад

🙋a creative energetic flow❤❤... Take care of your health tana. Take rest . We can wait for your videos, your flows are worth waiting for.😊 May god bless you beyond known measures.

@MarthaSkak 11 месяцев назад

Tana, I looooved this practice so much! It was so creative, fun yet still super challenging and strong! Would love more of these funky inspiring flows

@mollie9036 Год назад

I’ve missed out on yoga from completing the last few weeks of my degree. This is my official first time back and you’ve made me feel alive! Thank you and hope you feel better 🤸🏼‍♀️🤍

@sophiamaria97 11 месяцев назад

Wow I loved that flow

@marjanch7142 Год назад

Awsome flow, I'm all sweaty but feeling energized and powerful. Thank you🌱

@ANDREAMXG Год назад

By far one of my favorites. I felt so strong, in flow, and energized after this one. Really fun!!

@gabrielaf Год назад

Spicy but lovely. I also enjoyed the last minutes of meditation after such an energetic flow (and the birds on the background are the cherry on top). Thank you Tana! 🙏🏻

@olgawolinska2189 Год назад

Love it!

@bethanymott3734 Год назад

Lovely flow and balances. Hope you feel100% better soon.

@TanaYoga Год назад

Thank you Bethany glad you enjoyed 🥰

@donnaadriaansen97 Год назад

I love your flowy sequences and not much guide. Just the poses which allows me to get into my body and go with the flow, quite literally

@LifestylebyJulia 4 месяца назад

This was just what I was looking for today :)

@jaysonpryde5929 Год назад

Thanks for the practice Tana 🙏🙏🙏

@namasteyourlife 9 месяцев назад

Such a spicy flow. Thank you Tana. I appreciate you. Namaste❤

@jungandjinnah0730 Год назад

I love love your yoga classes..challenging but calm and peaceful. THank you!!!

@TanaYoga Год назад

My pleasure 🤍

@omgmahaha2371 3 месяца назад

‘Twas beautiful flow thank you 💕

@jackiemavrelos9053 8 месяцев назад

Thank you Tana! Love your funky flow!

@TanaYoga 8 месяцев назад

My pleasure glad you enjoyed🤗

@lisawommack4095 Год назад

That was fun! Thanks!

@namasteyourlife Год назад

Thank you, I loved that bend back leg and straight front leg. Namaste❤

@juliarocchio8860 9 месяцев назад

I am so glad I found your channel!💞

@TanaYoga 9 месяцев назад

Welcome🤗🤗

@lorrainegillingham2080 Год назад

I agree with all the comments! Thank you. ❤🙏🏽❤️

@tills.69 Год назад

Marvellous! Thanks so much for this great flow … if it were 45 minutes, I would not mind 🙏

@harryfitness3724 Год назад

thank you so much

@leonardoflorescastil Год назад

wishing you are in better health. Greetings from Guadalajara, Mexico. :)

@MaryanYoga162 Год назад

Thanks for sharing

@claudiastellagomezchauta5785 Год назад

Namaste ❤️❤️🙏🏾 maestrabyna brazo y hermosa práctica me encantaria mas videos en la semana🎉🎉

@MsErika1226 Год назад

That was really nice Tana :) I am impressed that you are so strong still after being sick! I hope you are feeling better 💜 do you eat breakfast or anything before you do your yoga on the mornings? Sometimes I feel like I just don’t have quite enough energy

@TanaYoga Год назад

Thanks lovely yes feeling better today :) yes I always eat first thing or else Ill get hungry pretty quick lol but if you don’t want to eat a full meal before practice maybe try a snack xx

@MsErika1226 Год назад

Thank you so much :):) would love to know examples of what you eat in a day if you feel like sharing:) so glad you are feeling better :)

@georgian8232 Год назад

Very similar to your feel good vinyasa flow 😊

@davidmurphy1527 7 месяцев назад

A very enjoyable class, a little spicy 🔥🔥🔥

@TanaYoga 7 месяцев назад

Glad you enjoyed David 🤗🤗

@BevanWard Год назад

❤

@protectorpestsolutions8386 Год назад

The best way to start my morning. Any tips for getting into crow position?

@mariiayaremenko5679 Год назад

Thank you Tana for this beautiful yoga class 🙏🏻 do you have any tips for doing the asana on 25:11 ? Been practicing it for months but still can’t do properly :(

@moonsmilk333 Год назад

it can take years to do crow, even now i can only sometimes hold it. a lot of arm strength will help.

@Joyjulez Год назад

I really liked this flow, it felt great! But I was a bit disappointed that the thumbnail pose wasn't included in the practice, that's kind of what you expect when you click on a video :)