Welcome to our channel!
In this episode, we delve into three crucial topics:
0:26 Uncover effective strategies for gaining weight as a vegetarian.
6:56 Discover the science behind simultaneous fat burning and muscle building.
10:30 Address the common concern of still feeling hungry after a refeed - is it normal?
Thanks for tuning in! As always, if you have any questions or queries, feel free to drop a comment!
Links:
Instagram: / trainasp
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ASP Gym: trainasp.com.au
12 авг 2024
