Welcome to our channel!
In this episode, we delve into these three areas:
0:35 Unraveling the concept of metabolic flexibility.
6:46 Exploring the impact of fat intake on insulin levels.
7: 33 Deciphering the age-old debate: cardio vs weights.
Thanks for tuning in! As always, if you have any questions or queries, feel free to drop a comment or get in touch with us through our socials!
Links:
Instagram: / trainasp
Learn from the Australian Strength Performance team today learn-asp.com
ASP Gym: trainasp.com.au
8 ноя 2023
