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GROW GLUTES FAST doing THIS WORKOUT By The King Of Squat  

Aerobic Fitness South Africa 🇿🇦
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5 сен 2024

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Комментарии : 60   
@shaewonder3035
@shaewonder3035 4 месяца назад
This is more effective then most gym workouts. 2nd day and i feel the burn❤❤❤❤
@AeroFitSA
@AeroFitSA 4 месяца назад
Thank you so much for the feedback Keep going strong ❤️❤️❤️❤️
@thabsilenkosi4116
@thabsilenkosi4116 3 месяца назад
Same I thought it was all in my mind...I suddenly feel like am in control of my body❤❤
@pdjibril
@pdjibril 2 месяца назад
Most definitely
@mponengmorabe2815
@mponengmorabe2815 2 месяца назад
Proud Africans 🇿🇦🇿🇦🇿🇦❤️🫶🏿
@tinahpaulah7378
@tinahpaulah7378 5 месяцев назад
I love his lower body yoh ❤...I'm heading there too 😊I'm glad I started your workouts last year 😊😊
@AeroFitSA
@AeroFitSA 4 месяца назад
Thank you so much for the positive feedback ❤️❤️❤️
@aeiou2
@aeiou2 4 месяца назад
I didn't want it to end, but my body felt every move, siyabonga obuthu no sisi for keeping us healthy.
@AeroFitSA
@AeroFitSA 4 месяца назад
❤️❤️❤️❤️ Thank you so much and well done ❤️❤️❤️
@marlimuniz31
@marlimuniz31 4 месяца назад
Amei essa aula de areoróbica. Dançando...
@AeroFitSA
@AeroFitSA 4 месяца назад
Thank you so much. I will definitely post more ❤️❤️❤️
@mulbahpnurse3468
@mulbahpnurse3468 2 месяца назад
U are exceptionally incredredible, thanks so much we are grateful for such a wonderful wisdom and we are following you from everywhere around the world
@NonsikeleloMakhaza
@NonsikeleloMakhaza 3 месяца назад
I love your work guys 🙂😌 Myy body is so sexy because of youuu....keep up the good work #MuchLove
@AeroFitSA
@AeroFitSA 3 месяца назад
Thank you so much for your positive feedback. This is the type of feedback that keeps us going. I’m so happy for your sexy body achievement. Keep going ❤️
@JudithBukirwa-fu9ki
@JudithBukirwa-fu9ki Месяц назад
@@AeroFitSA l just love every single exercise I thank God l found this channel good work stay blessed 🙏🙏
@kuumbwasusan8015
@kuumbwasusan8015 6 месяцев назад
I love the vibe ❤
@AeroFitSA
@AeroFitSA 6 месяцев назад
❤️❤️❤️
@thabsilenkosi4116
@thabsilenkosi4116 3 месяца назад
I love this , i love u guys....this is exaclty the kind of results i want to achieve
@AeroFitSA
@AeroFitSA 3 месяца назад
Yes ❤️❤️❤️ All the best ❤️❤️❤️
@tebogokgomo291
@tebogokgomo291 5 месяцев назад
😍I love it. As a trainer myself, will surely add these to my leg days. Thank you 🙏🏼
@AeroFitSA
@AeroFitSA 4 месяца назад
Awesome stuff 🫶🏿
@user-io8gr6fq4w
@user-io8gr6fq4w 4 месяца назад
Today is my first day. I can feel my legs burning already😂❤ But the more i do it, the easier it gets. Let's go🎉🎉🎉😊
@AeroFitSA
@AeroFitSA 4 месяца назад
Yes 🙌🏿 I’m so happy for your progress Keep going ❤️
@khunjulwathembakazimnyanda9708
@khunjulwathembakazimnyanda9708 2 месяца назад
You ready for the world Mr,,, keep doing great job❤ competition must start here in Africa
@reshaundaliv9176
@reshaundaliv9176 3 месяца назад
I will do this tomorrow.love it already just by watching.
@kalishiasiwombe3544
@kalishiasiwombe3544 3 месяца назад
Thank you this workouts are fun Please upload longer sessions
@AeroFitSA
@AeroFitSA 3 месяца назад
Thank you so much. Please check longer videos in the channel
@RoseofSharon1230
@RoseofSharon1230 3 месяца назад
Will be doing asap!
@gorethcordovil3346
@gorethcordovil3346 6 месяцев назад
Muito bom amei vou fazer hoje
@AeroFitSA
@AeroFitSA 6 месяцев назад
❤️❤️❤️❤️
@AeroFitSA
@AeroFitSA 6 месяцев назад
❤️❤️❤️❤️
@EvelynBonongwe-hw9re
@EvelynBonongwe-hw9re 2 месяца назад
Feeling jealous that am far from you guys l really like this type of aerobics
@daphneylanga1193
@daphneylanga1193 2 месяца назад
Right
@mariecatherinecustos9682
@mariecatherinecustos9682 Месяц назад
C'EST UN BONHEUR...FORCE AUX NOIRS ❤❤❤NOUS SOMMES DES "ÊTRES DIVIN "
@raquel33
@raquel33 6 месяцев назад
Muito legal. ❤
@AeroFitSA
@AeroFitSA 6 месяцев назад
❤️❤️❤️❤️
@esthersanchez5261
@esthersanchez5261 6 месяцев назад
Súper, que energía tan grande, me encanta
@yolandacopeland4241
@yolandacopeland4241 20 часов назад
❤❤❤❤❤❤❤❤❤
@vivabuthelezi2364
@vivabuthelezi2364 2 месяца назад
Eyi kuyahanjwa ngampela la😊❤
@MaryMachado-ox7fi
@MaryMachado-ox7fi 4 месяца назад
Maravilloso ❤❤❤
@AeroFitSA
@AeroFitSA 4 месяца назад
❤️❤️❤️❤️
@arundellabeeram3827
@arundellabeeram3827 2 месяца назад
Love this!! Starting today!
@MaletjeM
@MaletjeM 3 месяца назад
what is the name of the first two songs used in this lovely workout? TIA
@user-oc2do7vj7c
@user-oc2do7vj7c Месяц назад
I really like u bro wow
@user-tg3ks6bd3y
@user-tg3ks6bd3y 3 месяца назад
I use to train with this video is helping me so much but am feeling so much pain right now but still i keep trying
@user-im2hq9hd6f
@user-im2hq9hd6f 2 месяца назад
Which is the God start let's do this don't give up we r together 😊
@josephinenabukeera-xe8xp
@josephinenabukeera-xe8xp 2 месяца назад
Good workout even me I do it ❤❤❤
@jobbabwi7695
@jobbabwi7695 5 месяцев назад
So good
@AeroFitSA
@AeroFitSA 5 месяцев назад
❤️❤️
@Lovely-ff7uv
@Lovely-ff7uv 2 месяца назад
The person in the back on your right side of the screen😂
@josephinenabukeera-xe8xp
@josephinenabukeera-xe8xp 2 месяца назад
Am in two weeks ago and I feel good ❤❤❤❤
@pdjibril
@pdjibril 2 месяца назад
Never skip leg day
@solangegnegnene8464
@solangegnegnene8464 2 месяца назад
Je dis infiniment merci beaucoup a ce jeune talentueux lorsque je l,ai decouvers j,ai été impressionnée de sa prestation avec beaucoup d,endurance, et de sa transformation en tout ca, j,aime beaup son corp il est magnifique et agréable à regarder avec a un corp d,ange même les filles qui pratiquent ce sport avec lui sont très très belles beau corp et bien ronde je suis tres contante de les regarder ils nourrissent mes yeux de joie c,est formidable je l,aime beaucoup et je regarde chaque jours que je peux, que Dieu lui donne beaucoup de forces et longue vie et à son équipe amennn! 🙏✋️❤️❤️
@wiselichosen6366
@wiselichosen6366 3 месяца назад
I need to put my weight back on, has anybody had any muscle gain with proper diet?
@AeroFitSA
@AeroFitSA 3 месяца назад
Yes 🙌 ❤️❤️❤️❤️
@wiselichosen6366
@wiselichosen6366 3 месяца назад
@@AeroFitSA thank you for responding💜
@dembandiaye585
@dembandiaye585 2 месяца назад
😂😂😂😂
@esthersanchez5261
@esthersanchez5261 6 месяцев назад
❤ me encanta su energía, que cuerpazo
@AeroFitSA
@AeroFitSA 6 месяцев назад
❤️❤️❤️❤️
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