This is an extended version of my guided body scan mindfulness meditation. This is a technique to calm anxiety and find harmony and healing within your mind and body. This relaxing session has been extended to help you become centered and have better energy and focus. A better life starts by seeing the peaceful YOU in a reflection of yourself! The music features 432hz boosted tones and works for a variety of meditation practices, whether you are into chakra, zen, transcendental, or other forms of meditation.
This session is 20 minutes, with approximately 8 minutes of slower guided and spoken dialogue followed by 12 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, when doing yoga, or before you sleep at night. Enjoy this guided body scan technique and be well!!
I strive to create some of the most calming and relaxing online guided meditations on RU-vid. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeac...
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. Video has been licensed. Meditation silhouette by Smashicons from www.flaticon.com - used under creative commons license. Thumbnail illustration by voidvisuals, used with commercial license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#bodyscan #meditation #selfcare
14 окт 2024
