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Guided Meditation for Anxiety and Obsessive Thoughts 

BrettLarkinYoga
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Meditation for anxiety - free guided meditation (expand for full description). Get my FREE "Yoga For Abs" class: brettlarkin.com/ Join my community of 7,000 yogis at / larkinyoga If you have a busy mind or catch yourself obsessively thinking about something, this is a guided meditation to calm you down. Anytime you're feeling anxious or overwhelmed, many of these cues can help a lot. This seated practice is 15-minutes long and also appropriate for those new to meditation.
I don't instruct a specific mudra in this meditation video. So if you're wondering what to do with your hands, I suggest palms facing down on your knees for the first half, and perhaps switching to palms facing up, thumb and forefinger touching as the meditation goes on. Another nice option can be hands face-up, one placed over the other gently in your lap.

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2 авг 2024

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Комментарии : 119   
@emilyeldridge2429
@emilyeldridge2429 8 лет назад
I've just recently gotten into yoga, and it;s changed my whole world. I've learned to let go of things i've been holding onto for years, and to trust in the universe and myself. Thank you so much
@mollygibbons368
@mollygibbons368 4 года назад
This meditation was so spot on for me! I've been having repetitive thoughts that have been controlling me and I have let go finally. I think I will need to return to this again so as to help me getting it out of my mind and down in the lower chakras! Thank you Brett this was perfect!
@BrettLarkinYoga
@BrettLarkinYoga 4 года назад
You're so welcome!
@carolinemartins2391
@carolinemartins2391 7 лет назад
This is absolutely beautiful. All the thoughts that bothered me for such a long time now doesn't even seem to be here anymore. My first day doing it and I feel like I have a long way to go, but doing this gives me hope. Thank you for that. Lots of love and light. Namaste.
@BrettLarkinYoga
@BrettLarkinYoga 10 лет назад
You're so welcome. Thanks for meditating with me and keep it up! There are tons of styles out there so it's great when you can find something that resonates with you.
@BrettLarkinYoga
@BrettLarkinYoga 11 лет назад
Hi Derek. I'll be making more in October. Let me know any specific requests. Thanks for the comment and for practicing with me! Brett
@teresamerandi4638
@teresamerandi4638 8 лет назад
this really helped me this morning - my obsessive thoughts were spiralling and bringing the energy down from mind to a more grounded place felt wonderful.
@MostafaAhmed-bv4bf
@MostafaAhmed-bv4bf 7 лет назад
you are truly making a difference. thank u so much for ur effort, you're an angel
@tomservo75
@tomservo75 10 лет назад
My question is though, my obsessive thoughts, while they are things I can't control, they're often non-specific things like fears about the future, hypochondria, outcome of a medical test, etc. These thoughts are SO overpowering, it's tough to just put them aside and tell myself that they don't matter.
@estertankosic5828
@estertankosic5828 9 лет назад
I think you have anxiety just like me! You are definitely not alone in this. If I heard right even Buddha suffered from anxiety before he became enlightened so NEVER feel discouraged!!!! You should definitely start meditating everytime you get the chance. I've heard that when meditating constantly the positive results will start showing up! I'm trying so hard not to be lazy when it comes to meditating because I believe that meditation can make ones life much easier. Hang in there!!
@tomservo75
@tomservo75 9 лет назад
Esy Monster It's like taking meds, you think you're cured and stop taking them. When things are going right, I tend to meditate less, because the meditation reminds me that I have issues, and when the issues aren't there, I feel meditation's like waking a sleeping lion.
@estertankosic5828
@estertankosic5828 9 лет назад
Why do you stop meditating if it makes you feel good? You shouldn't stop! You should meditate every day regardless of how you feel. And thinking that meditating is only for people with issues is completely false. Meditating can prevent many mental diseases. It can make you stronger and help you face the future :) NEVER STOP!!!
@smughal987
@smughal987 6 лет назад
weallbfree same here you can contact me +923363544668 WhatsApp imo
@burgermister7580
@burgermister7580 5 лет назад
Ocd
@jamesfkurnikmossetty8757
@jamesfkurnikmossetty8757 5 лет назад
I found the perfect energy relaxing meditation on my body. Great video enjoyed the genuine person.
@nisehammeken8546
@nisehammeken8546 8 лет назад
I really loved your video. It helped me a lot! Thank you so much!! I loved how it was so specifically oriented and the fact that you didn't include music. It really was really helpful!!!
@thinkitthroughful
@thinkitthroughful 9 лет назад
Thank you so much for your time , this is the second time I've spent my meditation with you, the other being for sadness, and I just wanted to say thank you, you make a difference , Namaste
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
thinkitthroughful thanks so much for the comment. means a lot. xoxo OM & hugs
@Blaqst4r
@Blaqst4r 9 лет назад
thank you so much. literally the past two weeks i have been filled to my neck with anxiety and insomia, this session was able to clear my head I really appreciate it
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Zachary Anderson You are so welcome, thanks for the comment and sharing!
@peggywalker9409
@peggywalker9409 8 лет назад
Brett...love your guided meditations and the 15-25 minutes are perfect. Please make more when you can. Maybe something on being loving and less judgmental of others and ourselves.
@BrettLarkinYoga
@BrettLarkinYoga 10 лет назад
So glad to hear it. Hope you're keeping it up! Thanks for practicing with me - Brett
@lidiavarga5367
@lidiavarga5367 6 лет назад
It worked! Thank you! I was lying down and fell asleep woke up refreshed
@BrettLarkinYoga
@BrettLarkinYoga 6 лет назад
So glad you enjoyed this, thank you for practicing with me!
@jewelsfosterartist
@jewelsfosterartist 10 лет назад
I totally felt the energy from my head travel down to my stomach. It feels way better there. The power of meditation is so amazing.
@BrettLarkinYoga
@BrettLarkinYoga 10 лет назад
So glad you enjoyed! Sending love!
@BrettLarkinYoga
@BrettLarkinYoga 10 лет назад
Hi Derek, meditation is great for anxiety so keep it up. Thanks for meditating with me. I'll be making more videos in November, and have other guided meditations in my channel. Namaste! Brett
@danacharlotte9844
@danacharlotte9844 7 лет назад
This was my first time doing guided meditation and I absolutely loved it! I came out of it feeling uplifted and something I have been worried about for the past couple of weeks suddenly doesn't feel so heavy anymore, as I realized that it is truly out of my control, no matter how much I fight against it. I found Brett last year around this time through her yoga videos and got a RU-vid just so I could watch them (until I forgot the login information, which brought me to getting this account) and recommend both her yoga and meditation videos for absolutely anyone, even someone who just wants to check out what the yogi lifestyle is all about.
@BrettLarkinYoga
@BrettLarkinYoga 7 лет назад
Dana thanks so much for this sweet comment! Are you doing Chakra Challenge with me right now? xoxo www.brettlarkin.com/chakra
@jenp1249
@jenp1249 8 лет назад
I'm in tears right now. Thank you for the visual of breathing 'down' into the pelvis/hips. I suffer from crippling anxiety (usually about future scenarios) and often my obsessive thoughts are felt deeply in my neck, throat and chest area - almost like a hot ball in my throat. I try meditating but often I feel like the thoughts are just swimming uncontrolled in my head, even when I'm just trying to focus on my breathing. I tried your ;breathing down' technique tonight and I could really feel it coming out of my head and down into my hips. Wow. I had physical tingles at the top of my head during it. Incredible. Thank you so much. I'm going to keep working with this method.
@JoannaIsac
@JoannaIsac 4 года назад
This was fantastic and so much more than I had expected. I always keep all the tension in my throat and trying to move the energy down was really powerful. I can't wait to do this meditation again. Thank you!
@BrettLarkinYoga
@BrettLarkinYoga 4 года назад
You are very welcome, thank you for being here 🙏💖
@AlyssaNerdiful
@AlyssaNerdiful 10 лет назад
Wow! I might be over reacting a little, but you're like an angel I swear! I did this whole thing and I can't believe how much stress let go thinking about school and stuff. It felt very good. I know I have more work to do, but this was a awesome start for me. Thank You
@alexjohnson6792
@alexjohnson6792 8 лет назад
Thank you very much for this. I've always had an obsessive personality, but normally it doesn't interfere with my life, but I am 1 month into a soul crushing break up and I am starting to lose my grip. I can think of nothing but her day in and day out and I need a break, I have finals to study for and I just cant get my brain to calm down, but this helped a lot. I plan on using it over and over until I can control my thoughts on my own.
@autumn9345
@autumn9345 8 лет назад
Aaaaaamazing, thank you! Completely felt what you were saying & now I feel lighter, seriously amazing!
@BralessandBananas
@BralessandBananas 9 лет назад
Thank you so much. I've got quite an obsessive personality and I've only recently woken up to this, this last week I've been experiencing it full on (I think due to the alignments and me being Virgo and having a spiritual awakening it's been a pretty intense month of learning), so this morning I woke up with a headache and this meditation has helped shift it. I rarely get headaches so I believe it is all the obsessive energy I've accumulated. Thank you so much
@BrettLarkinYoga
@BrettLarkinYoga 8 лет назад
+Braless and Bananas thanks so much for the comment!! sounds like you are going through a lot of shifts right now -- how exciting. You might also like this meditation of mine xxoo ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CPbCIbijc6A.html
@mujahidattique7842
@mujahidattique7842 8 лет назад
+Braless and Bananas Hey, if anyone else wants to learn how to overcome their anxiety try- "Lawtix Incredible Anxiety Buster" (do a google search ) ? Ive heard some interesting things about it and my sister saw excellent success with it.
@elisegooding2604
@elisegooding2604 8 лет назад
Thank you, this was SOOOO helpful!! I have severe OCD and it's been stressful this week, but now I feel so free and calm. What a great feeling! Thanks again :)
@patriciabilyeu5012
@patriciabilyeu5012 4 года назад
.
@tarabiterecords
@tarabiterecords 9 лет назад
Thank you so much for this! So helpful.
@viaperlas5395
@viaperlas5395 9 лет назад
Thank you Brett! This was an incredible meditation. What a blessing you are!:)
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Via Perlas thanks so much for the comment, Via! Means a lot. Hope to see you on the mat with me again soon! :)
@fayecooper604
@fayecooper604 4 года назад
This was an amazing guided meditation as always. Mine was a horse and this is something I never would have expected because I have always been a little fearful of them 🌠
@BrettLarkinYoga
@BrettLarkinYoga 4 года назад
Thank you for meditating with me today 🙏💖
@genesisilisa
@genesisilisa 11 лет назад
Oh my gosh! Thank you so much! This really helps! Alot! It's really cleaning my obsessive problems!
@ej12041
@ej12041 11 лет назад
This was very helpful! I have bad anxiety and I tend to have a lot of tension in my throat and chest and this helped release some of that.
@dpurpur100
@dpurpur100 10 лет назад
Thanks so much, I am happy that I found this video. Anxiety is an issue for me and this meditation seems to help. Thanks
@BrettLarkinYoga
@BrettLarkinYoga 10 лет назад
dave purpur Thanks so much for the comment. Keep meditating! :)
@SKT12515
@SKT12515 10 лет назад
Thanks for putting in the effort for us. We liked your video
@CactusJohn5
@CactusJohn5 10 лет назад
Thank you SOOOO much for uploading this video, it helped me break a 5 days 3 ER visit, panic attack! If you wouldn't mind making a longer video, maybe 30-45 min, that would be awesome!
@theresafama4tlc
@theresafama4tlc 9 лет назад
Thanks, made me realize that my obsessive thoughts are out of my control. That was helpful in itself.
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Theresa Fama hehehe - yes....awareness is the first step :) sending love!
@BrettLarkinYoga
@BrettLarkinYoga 10 лет назад
@Cactus John -- thank you for sharing this comment, so glad this could help. Yes, I will put a longer version of this practice down for future filming :) Thanks for practicing with me. Brett
@PhilVaive
@PhilVaive 11 лет назад
I have body dysmorphic disorder, and this mediation just got me out of a major panic attack. Thank you.
@SallieKristine
@SallieKristine 9 лет назад
Thank you for this, I always seem to come back to it..."a busy mind is like a blindfold" :)
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
SallieKristine hehe yes, love that quote
@uzma11
@uzma11 9 лет назад
Thank you for this video! This meditation has been very helpful to me. God bless xx
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
uzma11 you are so welcome xoxo
@BrettLarkinYoga
@BrettLarkinYoga 11 лет назад
I'm so glad. Thanks for practicing with me
@Fer-De-Lance
@Fer-De-Lance 3 года назад
Thank you Brett.
@myriahquintela7100
@myriahquintela7100 10 лет назад
Amazing! Thank you so much!
@TrineReinOfficial
@TrineReinOfficial 5 лет назад
This really seems to work! Thank you!🙏🏼☺️
@BrettLarkinYoga
@BrettLarkinYoga 5 лет назад
You are very welcome 🙏💖
@rossvictory
@rossvictory 9 лет назад
Very true. We must surrender.
@BrettLarkinYoga
@BrettLarkinYoga 10 лет назад
Got it! Doing some new filming in November so can try to do a longer one then :)
@skaterboyjer
@skaterboyjer 10 лет назад
Wow Beautiful, Thank you so much helped a lot.
@davidmartin5953
@davidmartin5953 10 лет назад
Thanks a lot for this, it has really helped me :):)
@patriciabilyeu5012
@patriciabilyeu5012 4 года назад
Love it ♥️
@TheGamefreek101
@TheGamefreek101 11 лет назад
Thank you this really helped
@VirginiaWhiteRose
@VirginiaWhiteRose 4 года назад
Thank you! This really helped!
@BrettLarkinYoga
@BrettLarkinYoga 4 года назад
Yay, so glad this helped you! Thank you for practicing with me!!
@zalaok7
@zalaok7 9 лет назад
thank you.
@BrettLarkinYoga
@BrettLarkinYoga 10 лет назад
It's Zara! One of their plain white-Ts. It's light weight, I love it :)
@rtucci3643
@rtucci3643 9 лет назад
Thanks a lot Brett! really helpful for me, could you do a quick feet relief yoga exercise? My GF always complains about having to wear heels at work.
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Roque Falabella I've wanted to do this!!!! A yoga for high heels. Thanks for reminding me..it's going on my "to film" list :)
@kayalexis1992
@kayalexis1992 9 лет назад
Thank you soon much for this this has helped me very much
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Alexis Wilson I'm so glad, thanks for the comment. Keep meditating!!!!
@l.casier4634
@l.casier4634 10 лет назад
thank you! Om shanti !
@mmeditatio
@mmeditatio 10 лет назад
Thank you so much for this video! Also, I love your t-shirt. Where is it from, if you don't mind sharing? :)
@arlilienkamp
@arlilienkamp 6 лет назад
Great meditation!
@BrettLarkinYoga
@BrettLarkinYoga 6 лет назад
Thank you!
@YoelMaya
@YoelMaya 10 лет назад
Thank you for this video - I'll watch it again when I feel like I need it. Great job!! Do you give classes on this?
@BrettLarkinYoga
@BrettLarkinYoga 10 лет назад
YoelMaya Thanks for the comment! You can purchase the meditation here if you want to keep it on your phone or computer www.brettlarkin.com/download-guided-meditation-for-anxiety/ You might also want to check out my online yoga course -- there is a section all about different breathing techniques www.udemy.com/everything-about-yoga/ HUG
@MichaelKnaepen
@MichaelKnaepen 11 лет назад
Thank you very much! LLAP
@feelthesounds325
@feelthesounds325 10 лет назад
Thank you!
@BrettLarkinYoga
@BrettLarkinYoga 10 лет назад
feelthesounds You're welcome!!! Meditate or do yoga with me again soon.
@chenika3
@chenika3 10 лет назад
Much needed. Thanks :)
@BrettLarkinYoga
@BrettLarkinYoga 10 лет назад
You are so welcome! Thanks for the comment :)
@derekalfaro5880
@derekalfaro5880 11 лет назад
Thank you so much u calmed me down alot and i have very bad axiety make more vids please
@justinh5076
@justinh5076 8 лет назад
Hello gwapa. The only obsessive thoughts I have at the moment pertain to your beauty. Great video.
@samueldgilles
@samueldgilles 10 лет назад
Thanks.
@BrettLarkinYoga
@BrettLarkinYoga 10 лет назад
You're welcome! Thanks for the comment. Namaste :)
@estertankosic5828
@estertankosic5828 9 лет назад
I've always been afraid of illnesses, getting them etc. Since I was very little! I remember being really scared when I got my first sore throat. As I got older I became more and more scared. Does this count as anxiety? Last year my asthmatic bronchitis came back stronger than ever and I've been under a lot of stress and I had few asthma attacks or panic attacks..I'm not sure I just freaked out because it was really hard for me to breathe. So lack of oxygen in my brain made my anxiety stronger and my OCD even got back but, I keep it under control. I don't use any medication for this because I hate medication! Now I'm successfuly but slowly curing my asthmatic bronchitis I still have to work a lot on my mind. I literally jump everytime someone mentions "heart attack" because before I discovered that I had asthmatic bronchitis I thought that something with my heart wasn't right. I often felt my chest tingling. Now when I know that my heart is perfectly healthy the fear is still present. Even more during days when asthmatic bronchitis is bothering me because it only increases the anxiety. I'm in a pretty complicated stage right now so I try to meditate as most as possible. My nerves all over the place. Your video is a great start though so thank you :)
@BrettLarkinYoga
@BrettLarkinYoga 9 лет назад
Esy Monster Yes, all of this counts as anxiety and meditation is going to be a hugely powerful tool for you. You may also enjoy this meditation ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QLo_T9rIz-w.html&lc=z12hzda4noaniltcy23yvx1i4xzisvvi404 hugs!
@radiotowers818
@radiotowers818 10 лет назад
And it could activate with the perceptual effect of suffocation for days.
@chatshitgetbanged.9417
@chatshitgetbanged.9417 9 лет назад
Hi,i cant to stop my mind from racing,and think ppl can seei'm rally anxious.What ddo you thiink can help me.
@periclesdasilva5973
@periclesdasilva5973 3 года назад
"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7
@ibravapesandreviews6547
@ibravapesandreviews6547 8 лет назад
fantaatic
@OMdogOM
@OMdogOM 10 лет назад
OMMMMMMmmmmmm
@gregorydorrell908
@gregorydorrell908 10 лет назад
you need to sort out the colour of that wall behind you if your into meditation or it might lead to high anxiety x
@nisehammeken8546
@nisehammeken8546 8 лет назад
I really liked how you didn't direct this meditation to any sort of relicion. Can meditation be a completeoy atheist practice?
@Therevolution7
@Therevolution7 8 лет назад
Yea you can.. You are observing your mind....has nothing to do with the idea of god
@sidds221
@sidds221 10 лет назад
Mahn i'm in love wid u :p :) Thank u
@sidds221
@sidds221 9 лет назад
+brettlarkinyoga i'd liked this a year back and was now just looking at all that history ! i'm over all that obsessiveness and you were the first steeping stone to the present me :) Thank a lot :) keep up that Awesomeness :)
@jessicagreene2649
@jessicagreene2649 10 лет назад
2nd time I've tried to watch and sound doesn't work.
@BrettLarkin
@BrettLarkin 10 лет назад
:( just tried and works for me. Maybe check sound settings on you computer? Or skip RU-vid and watch or download it right on my website ? Hope you get it working!
@patriciabilyeu5012
@patriciabilyeu5012 4 года назад
No Volume
@SolComedy365
@SolComedy365 9 лет назад
its good stuff but the audio quality sucks
@YoelMaya
@YoelMaya 10 лет назад
Oops! This is my son's computer. My name is Ita. :-)
@AndreaSpila
@AndreaSpila 2 года назад
Well done. Although we are all left with an obsessive thought: what was there of so interesting on your phone? :-)
@davesteadman1226
@davesteadman1226 7 лет назад
Please don't tell me you checked your phone at 3:48 while trying to teach people to de-stress and let go of obsessions.
@AndreaSpila
@AndreaSpila 2 года назад
:-) "Zen is doing one thing at a time"
@johnanderson6018
@johnanderson6018 11 лет назад
You are really attractive!
@MishuBaby14
@MishuBaby14 10 лет назад
The words are very good. It would be more helpful if they were spoken in a calming, soothing, soft and slow way, not just kinda like reading an article or having a regular conversation. It's still helpful info. It doesn't help me calm down enough for sleep though.
@Hen-jm8zj
@Hen-jm8zj 9 лет назад
What on earth is this?! You are checking your phone half way through. Poor show
@dmintho4596
@dmintho4596 8 лет назад
+Hen9207 Listen and meditate - don't watch and obsess.
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