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Grow Your Butt | Glute & Hamstring Isolation Exercises | Joanna Soh
Isolation exercises CAN increase your butt! Our glutes connected to our hamstrings, so it’s important to work on both muscles in order to achieve a firmer and more lifted butt.
These are 5 of my favourite exercises in the gym, which I do on a weekly basis. For best results, aim to lift heavy and complete only between 10 - 12 reps each set. If you can go for more reps, then you have to add on the weights and lift heavier.
EXERCISES:
1) Romanian Deadlift
2) Hip Thrust
3) One-Legged Leg Press
4) Single Leg Lunge
5) Lying Hamstring Curl
Complete 3 - 4 sets each.
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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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Grow Your Butt | Glute & Hamstring Isolation Exercises | Joanna Soh
25 авг 2019
