Your body has so much wisdom and you have a powerful innate healing ability that you can tap into using self-inquiry. With some guided quiet time for reflection and contemplation, you can learn much about what you need to help yourself heal.
This practice can either be a combination of meditation and guided journal writing. Or it can simply be a meditation to guide you into exploration and self-reflection. Please use it as it best serves you.
Meditation written and read by Sara Raymond
Music Credit: Enlighten Me Theta by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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4 сен 2023
