High Intensity Interval Training For Seniors 

Your are very welcome! Glad you found us and glad you are exercising to stay healthy and strong!

Thank you for subscribing! And yes HIIT is one of our most viewed videos so will be bringing more of them soon! HERE'S TO FEELING GOOD!

I am so glad to hear that. Thanks for working out with me!

Your kind words made my morning! I am a firm believer in modifying to fit your needs, exercise level and what you're comfortable with on any given day. Thanks for watching and here's to feeling good!

Thank you, Toni! I am glad you found us. Thanks for subscribing!

Sorry I missed your comment earlier, but glad you like it!

Mary Ann, Thank you so much for your kind remarks. Sounds like you are doing a great job with your exercising and choosing to stay strong and healthy. Thank you for the great support and stay well!

Wonderful, Dawn! I am sure your heart is thanking you. If you like our channel, please consider subscribing to help me continue to grow :)

And thank you for watching! Good for you choosing to remain active in order to stay strong and healthy. Keep up the good work!

Glad you are working out and that these videos are helping. Good for you taking steps to remain strong and healthy. Keep up the good work!

Yes, that is so true. I was feeling a lack of energy this morn and after I did my cardio, felt like a new person. Good for you knowing the benefits of staying active. Stay Healthy.

And that is great! Good for you choosing to stay healthy and strong. Keep up the dedication and thank you for watching!

Thank you for viewing! So many benefits with HIIT>

Glad you enjoy it! Thank you for taking the time to let me know. Keep up your dedication to staying healthy and strong!

I'm so glad to hear that!

Good for you choosing to stay active. It will help in keeping you healthy and strong. Thank you for watching and stay strong.

Thank you Michelle and good for you for getting both your cardio and Yoga done!

Good for you being active to stay well. Keep on your journey for good health and keep me posted. And thank you for taking the time to let me know the videos are helpful!

Peggy, glad you enjoyed it. Continue your practice of exercise to stay healthy and strong. And thanks for watching!

Thank you for your encouragement. And thank you for your support.

Thank you for your support. Keep moving and stay strong and healthy!

Thank you Sonia for your support.

Thank you for watching! Continue staying Strong and remaining healthy!

Thank you for letting me know. And glad you are keeping you heart strong!

Wonderful! Good for you taking charge of your health. You all inspire me as well with your dedication. Continue your journey of good health!

Thank you for watching. Good for you choosing to stay active. Exercise has such a positive effect on our immune system. Keep up this healthy habit and Stay well!

And thank you for watching and choosing to remain active. May you stay healthy and strong! 👌😃😍

That's so sweet of you, Genya! Thanks for watching. If you enjoyed the workout please consider subscribing to my channel :)

Good for you! Love your dedication to staying healthy!

It is so much more convenient working out online you can exercise when you want and it's free, try to concentrate on flexibility and stretching itìs so important for seniors

Yes and yes again! Enjoying your videos as well. I really appreciate your support!

You're so welcome! Glad you are working out to keep your immune system pumped up! Thank you for watching and keep up the dedication.

@@FitnessWithCindy are you enjoying my videos?

Thank you for your kind words. And good for you working on your health! Glad you are watching.

Thank you for your support@

So Glad. Keep up your dedication to good health!

We are, too! Here's to feeling good!

Glad you liked it. Thanks for letting me know, We have over 100 free videos at www.fitnesswithcindy.com you can try. Continue staying strong and healthy!

A, thank you for your kind support. Glad you are exercising to stay healthy and strong!

No worries. Fitness is a journey and any amount of movement is beneficial and better than being inactive. So glad you gave it your best and with dedication I know you will see progress. Keep me posted.Thank you for watching!

Like your determination! Keep me posted.

www.fitnesswithcindy.com/low-impact-beginner-cardio-workout/ Graca, I love this video in the link above. It is geared tothose who went to learn the basics yet it is still a good workout. Click on the link above and let me know what you think....And good for you for taking care of your health!

Thanks! I will try the other exercise video. I hope to one day be as good as you! Losing weight slowly but surely! And feeling better as I exercise. Thanks so much for your videos.

So excited to hear you are losing weight the right way. Keep up the good work and keep me posted on your progress. Here's to feeling good!

Hi Claire, thank you for your interest. Muscles need 48 hours to repair and rebuild, if you continue to do any form of resistance or weight training everyday, eventually you will form a rip in the muscle that will only get larger and cause damage. It the tear gets too big, you will be down or off to surgery. Give the muscles time to rebuild and just do every other day, perhaps adding more reps on those day I speak from experience of not resting the muscles and ended up in therapy and no weights for six months! You will see results, it just takes time. Thank you for watching our videos and continue to stay healthy and strong!

Thank you for the kind support. Keep up your dedication to remain healthy and strong.

As Always, thank you!

No , I do not. At our gyms, we have personal trainers that can direct our members in the correct way to use the machines. I think they are the best source for direction. Thank you for asking and glad you are staying active!

Not true! Just finishedteaching my Zumba class and ready to Chill!!!! Thank you for watching!

On this video, it shows options for not lifting your neck: www.fitnesswithcindy.com/ab-workout-for-seniors/ You can do the part where I crunch up without using your head and neck. Just keep flat as shown in the first set for each exercise and repeat with me without crunching up, However, the head and neck should not be initiating the move, if they are, you will feel pain. In other words, keep an apple's distance under chin and use your core muscles to lift you up. Standing, and seated core along with diet, can be as effective however....We do not want pain! Thanks for viewing and choosing to remain healthy and strong!

No, we still offer them and but also have 100 free videos to try on our website:www.fitnesswithcindy.com Last week was new and the next one will be. Thank you for asking and continue to remain healthy and strong!

Thank you so much for asking. In the future we will be running live zoom classes where folks can make a donation, so watch for that. Or order a dvd from our website for yourself or a friend. Thank you for your thoughtfulness and support! Stay well!

Thank you for watching!

Thank you Karen for reminding us to choose workouts that are appropriate for our own personal conditions. HIIT is for conditioned exerciser for sure, I have both osteopenia and osteoporosis but have started to have better dexa scans with attention to diet and exercise. I am so excited that many of my in class students are also seeing improvements even with out medication. If your numbers are in dangerous levels, definitely follow you doctors recommendations for activity and look around our website: www.fitnesswithcindy to find less intense workouts which will help benefit bone growth and slow down bone loss. Thank you for sharing,

Yes, that is one of many formats. Here:en.wikipedia.org/wiki/High-intensity_interval_training is a good explanation of hiit where it can be any segments of high intensity then recover. Another good example is: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ml6cT4AZdqI.html Here the trainer is doing several 30 segments in a row before recovery. Keep in mind, these are senior routines we have. I f you open the hiit routine above, my classes and myself would be blowing out hips, knees, backs, lol, not all of us but many of us..So these hiits we post are a way to get that heart rate up and slow it down with a senior spin. Does that make sense? Thank you for your question.

I'm 60 and way out of shape. I can barely move and you're jumping around like a teenager! I subscribed and I'll will be working toward moving as good as you or close to it. I want to do it right, though and not hurt myself. Thank you so much for your response!

@@katieirish5765 Katie! I hope this makes you feel better. I threw my hip out last week and so this week I have been in low impact cardio, easy muscle building, and light stretching. We work where we are at and just keep moving in a manner that doesn't injure us further. LOL, part of the aging process. I admire your determination!

Thank you for your input. Always looking for ways to make the videos more doable for our followers.

Turn it off or move on to the next one.