These homemade vegan sausages using the leftover okara and vegetarian sausage casings are delicious! Once I get myself a proper sausage filling nozzle, I will be making these sausages often.
Homemade Vegan Sausages with Vegetarian Casings (with leftover okara)
1 1/2 cup fresh okara (or use 1 1/2 cup mashed beans)
3/4 cup sunflower seeds, milled into flour
1/3 cup brown rice flour
2 tsp coconut or rapadura sugar
2 Tbsp mushroom powder (shiitake or porcini is best)
2 Tbsp soy sauce
1 Tbsp onion powder
1 Tbsp caraway seeds
1 Tbsp tomato puree
1 to 2 tsp beetroot juice powder (optional)
1 tsp garlic powder
1 tsp smoked paprika
1 tsp liquid smoke
1/2 tsp salt
1/4 tsp ground nutmeg
Add 2-4 Tbsp vegetable stock or olive brine if needed to get to the right consistency (soft dough, but not too stiff or too runny).
Bake at 160 degrees Celcius for 30 minutes.
RESOURCES:
This is where you can buy a Bamix Swissline stick blender that I use:
amzn.to/2X1rE6T
These are the vegetarian sausage casings I used:
www.amazon.co.uk/dp/B009GFBKE...
Lots of vegan love,
Inga
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#healthorigins #veganmindfuleating
Music credits:
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Adventures by A Himitsu / a-himitsu
Creative Commons - Attribution 3.0 Unported- CC BY 3.0
Free Download / Stream: bit.ly/2Pj0MtT
Music released by Argofox • A Himitsu - Adventures...
Music promoted by Audio Library • Adventures - A Himitsu...
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6 ноя 2021
