Today I am walking you through the very popularized topic of NAD and its associated NAD-boosting therapies. My goal is for you to have a better understanding of what NAD is, why its decline is related to diseases of aging, and how it can actually be used as a therapy.
Timestamp
00:00 - Intro
00:50 - What is NAD?
02:00 - NAD precursors
03:05 - Where is NAD found in the body?
05:20 - What is depleting your NAD?
10:25 - NAD and the heart/cardiovascular system.
13:35 - NAD and the brain.
17:24 - NAD and the muscles/exercise performance.
20:00 - The different types of NAD boosting therapies (NR, NMN, and NAD IVs)
My other video on mitochondria health
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29 июн 2024