Welcome to Befriending Fear with Louis Allan. In this video we will explore HOW we can face our fears and move with and through them. From simple physical tasks, partner practice, meditation, breathwork and tips for your mindset, this video will have you covered.
“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”
― Frank Herbert, Dune
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00:00 Intro
01:04 Why even face fear?
02:33 Task 1: Height Exposure
05:28 Task 2: Fear of Falling in Handstand
09:01 The Power of Imagination
11:03 Task 3: Facing Fear Meditation
15:46 Outro
16:57 Fear Workshop Insights
25 июл 2024
