How to Cook Tilapia

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Find out how to cook this mild, versatile, and inexpensive white fish.
Tilapia is a versatile, mild tasting fish that's an inexpensive and plentiful alternative to other white fish like cod. In this video, you'll learn how to cook tilapia. An excellent source of protein, farm-raised tilapia is low fat with a sweet and delicate texture that lends itself to being cooked in a variety of ways. You can bake, broil, poach, fry, and grill tilapia. Plus, because tilapia has a neutral flavor, it welcomes the flavors of marinades, wine or stock-based sauces, and dressings. If you're looking for healthy and easy fish recipes, tilapia is a terrific choice for baking, poaching, grilling and other healthful preparations.
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Опубликовано:

14 июн 2011

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Комментарии : 51

@Glycenide 5 лет назад

Us single men would die of starvation if it wasn't for videos like these.

@david640 11 лет назад

As a Seafood worker at a Major Supermarket in the Southeast ,Talapia is one of my biggest sellers.I like the breaded recipe ,but I love using Panko breadcrumbs instead of A/P Flour. It gives it just the right crunch to the fish.

@allrecipes 11 лет назад

Great tip, David! Thank you for sharing.

@allrecipes 11 лет назад

You are welcome! So happy your family loved the recipe.

@Raeb222 11 лет назад

Thank you Allrecipes..Love Fish and this recipe sounds so good.. Will try this..

@Xx7Cassie7xX 11 лет назад

so i made it for my family and it was a hit. AMAZING. thanks for the helpful video!

@vishalpatel3880 10 лет назад

I really enjoy the baked tilapia over spinach. Have done this one multiple times. Definitely my favorite.

@joeedzards4332 8 лет назад

This is a great video thanks

@johnglubney3228 Год назад

Ohhh, just love those antibiotic filled, fungus and bacteria filled farm raised Talipua! It stings a little going down but oh boy, the taste!!

@MWlZZLE 12 лет назад

Why can't all youtube recipes and cooking instructions be this good?

@ColdDayInHell 11 лет назад

Gotta try this! Thank you :)

@ChibiPlays 7 лет назад

Thanks you're a lifesaver, bought Tilapia and didn't know the best way to cook it.

@curtistinemiller1560 5 лет назад

Thanks the spinach idea is good ..Tilapia and spinach ..😋...

@doublezfitness9316 4 года назад

awesome video! now i can enjoy this affordable and tasty fish fillet while gaining my protein source to build muscle at the same time! Thank you!

@heartbreak226 11 лет назад

One of my favorite fish

@kareendurant904 9 лет назад

I pan fried talipia before in butter n sunflower oil it came out really nice but will try it with the spanich need how it taste

@nc17atnce101 10 лет назад

thanks

@bloodingsam2764 9 лет назад

lookss delicousssss

@allrecipes 11 лет назад

DId you try it? Let us know how you like it!

@Ashleigh1317xoxoxo 11 лет назад

My mom mom said you do a great job

@platinumswag6957 8 лет назад

Thank you

@allrecipes 8 лет назад

You're most welcome, Platinum Swag. Thanks for being an Allrecipes fan! Happy cooking!

@franzzalvarado5582 8 лет назад

yummy namnam

@Ashleigh1317xoxoxo 11 лет назад

My mom said you do a great job

@SeaSickDrop 12 лет назад

ME GUSTA

@Xx7Cassie7xX 11 лет назад

so this is probably a dumb question, but you eat the spinach with it too, right? anyhoo, gonna try this tonight for my sister and i!

@lozyness 11 лет назад

MOON !!!!!

@barbaragash6719 2 года назад

If the Tilapia fillets are thawed out in the fridge in their individually sealed packets and left in the fridge are they still good to bake the following day?

@stella-zp9ox 7 лет назад

Can you use the same ingredients for salmon?

@allrecipes 7 лет назад

Try it, Stella Dogbo. There are many recipes with ingredients that will also work for salmon, Stella Dogbo, You may also use the Allrecipes.com ingredient guide to ask the computer to search for them.

@thatbastardson 11 лет назад

All you need is a hot pan and some oil to cook tilapia Just heat it up, drop it in, flip after 2 minutes, and cook another 2. Done.

@Lemonhead86 11 лет назад

Carp?

@Nark0Punkz 11 лет назад

Moon sent me here

@gostory694 7 лет назад

Tilapia the healthy fish

@nopenope6772 7 лет назад

Dinesh Fsh its actually really unhealthy. but tastes good

@easye211 11 лет назад

what's the whole point of having Spinich? Can I just put Olive Oil in the bowl and put the marinated Tilapia on top?

@platinumswag6957 8 лет назад

Can you put purpose flour instead

@allrecipes 8 лет назад

Yes, all-purpose flour is what to use, Platinum Swag. You can mix in dried herbs or chili pepper if you wish to jazz up the seasoning because tilapia is a very mild fish.

@XxraliiusxX 11 лет назад

Got here from Young Jeezy - Chickens No Flour

@allrecipes 11 лет назад

No dumb questions! Yes, you can totally eat the spinach along with the fish. Drizzle some olive oil and salt and pepper over the spinach and you are good to go.

@creamychoclatelobsterwarri979 8 лет назад

what is broiling?

@allrecipes 8 лет назад

Thanks for your question, CreamyChoclate LobsterWarrior. "Broiling" is an oven setting and cooking method that allows cooking food quickly, directly under (not over) very high heat for a short time. (Note that British and Australian cooks use the term "grilling" when referring to "broiling.")

@WalkingIntoDarknesss 10 лет назад

i have a really hard time eating tilapia because of the smell and taste, now i've eaten tilapia at a restaurant once for the first time ever it didn't smell or taste like fish and it was really delicious, i was just curious if these recipes gets rid of that smell /taste?

@allrecipes 10 лет назад

Thank you for your question. Tilapia is a very mild, white fish that shouldn't have a very strong fish smell or taste. Hope you enjoy this way of preparing tilapia, and be sure to check out our site for more recipes :)

@stevenghiatis2446 3 года назад

Fish

@reynapelayo6464 7 лет назад

How many calories is this ?

@allrecipes 7 лет назад

The number of calories will depend on which talapia recipe you prepare, Reyna Pelayo. Here's a link to the collection so you may choose the one you like best: allrecipes.com/recipes/417/seafood/fish/tilapia/. Nutritional information is included for every recipe. Just click the three bars to the right of the word "Ingredients" where it lists the number of calories, and a new box will open with all the recipe nutritional information.

@JoseRamirez-sk7kb 3 года назад

Ik how to cook but i wanna know can it go with its so boring alone

@lopeti 9 лет назад

fuck i dont even know what kind of fish i have.. but shit i failed

@allrecipes 9 лет назад

Oh, boo! Sorry to hear this, seh nye. But try it again. There are lots of different kinds of fish, so we hope you'll try again. That's how you'll master it.