HOW TO CURE SHIN SPLINTS FAST! Quick & Easy Treatment You Should Be Doing!!

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How to cure Shin Splints by RUSH ATHLETICS.
In this episode we bring in a professional physio to take you through the correct treatment process for Shin Splints.
If you have any injuries or pain resulting from your jump rope workouts, please leave a comment. We'll do our best to help! I look forward to using more or Bilal's knowledge to help the community stay strong.
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16 июл 2024

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Комментарии : 231

@RushAthleticsTV 5 лет назад

If you’re suffering from shin splints, I hope you find this video useful! Thanks to my guy Bilal: top Physio with killer knowledge. Leave your feedback and comments 👇🏽 Quick news: new apparel & Restock of the Rush Mat end of September. www.rushathletics.co.uk Verified Amazon seller 🌍 #theyrunwefly Rush 🙌🏽

@mamantoi134 5 лет назад

Rush Athletics TV why my knee always have a little popping sound when i bend my knee

@nomad396 4 года назад

This is great info and hopefully will cure my achilles tendon (seems I suffer from tendonitis) as the exercise are similar. fingers crossed

@DemocracyFirst2025 2 года назад

“How to cure shin splints fast!” (16 min video)

@bilalazhar2315 5 лет назад

Just want to say a big thank you to Rush and Gigi for giving me the chance to feature! The positive comments really reinforce the great job Rush has been doing to bring you the content you all want! I am of course always happy to help the world wide jump rope nation and look forward to working with Rush to deliver more research and experience based information to help you reach your goals. As the saying goes.. They Run.. We fly!

@RushAthleticsTV 5 лет назад

Bilal Azhar big up bro you smashed this video!

@inquisitiveprecursor975 5 лет назад

Great vid Bilal! Just a quick one...I sometimes get pain on the inside of my right foot after I've been jumping. Its usually around that ball shaped bone which sticks out of the side of the foot so slightly lower down than where shin splints would be. Any idea what this could be please?

@pussycla 4 года назад

Hi Bilal, I feel i have pain in my bone as well in the region surrounding the muscles. Is that ok?

@kumar7ck428 4 года назад

Thank you Bilal..very useful information

@georgeilie6906 2 года назад

Thanks for sharing your knowledge Bilal.

@ThisGuy4 2 года назад

This has been excellent advise. I’ve been skipping 4x a week for over a year, but only completing about 200 skips a day no issues. I decided to ramp it up to 1000-1200 skips a day and my shins are dead!

@harooncaptures9826 5 лет назад

Shin splints were some of the first things that happened 1 month through skipping. Thanks for the vid!!!

@barfsimpson8343 4 года назад

Very useful info. Was wondering why I was getting pains, but I’ll certainly be doing some of these before and after a session.

@rubinakochar5343 2 года назад

Just beginning as an overweight person and this is SOOO helpful. Thanks Rush and Bilal. The whole series of injury prevention is just GOLD!!

@tareshtaunk211 3 года назад

This is so much helpful. Thanks a lot Rush and team

@vutaphrygian8017 5 лет назад

Ty Rushie.....this i just what i needed...i'm going to add this on my warmup..keep up the good work RESPECT....!!!!

@manishmoth2197 5 лет назад

Thanks man! This video is really helpful.✌️

@onestyle760 5 лет назад

Thanks for putting together this video. I will be using the tips you provided in my training from now on. Great job guys.

@kumar7ck428 4 года назад

Best RU-vid channel for jump rope. Amazing content..extremely motivating..

@adamstboby1533 5 лет назад

Woaw bro what a coincidence I was just looking up shin pain and then I gave up and so I decided to come to YT and the first video I saw is this. great work bro you know what your subs want

@RushAthleticsTV 5 лет назад

Royal IaTom thanks pal! Means a lot!

@luceinbattaglia9425 5 лет назад

Tnx for this video and your suggestions Rush. Beating shin splints will be the next rope jumping goal. I go ahead!💪🦁

@dennishena1399 4 года назад

This is the video I was looking for!

@clikclikboom123 5 лет назад

Well awaited video been searching for a proper answer to this issue for a while , this vid is levels

@RushAthleticsTV 5 лет назад

clikclikboom123 nice one bro! Tried to get all the main bits in and realised we over ran slightly on time but my boy billy got some fire knowledge 🙌🏽🔥

@alfiecartwright9655 5 лет назад

I love how this channel listens to its subscribers and posts content that they want

@RushAthleticsTV 5 лет назад

💯 thanks matey!

@andynash1420 3 года назад

Always fantastic useful content on this channel, thanks and keep up the good work. Key exercises here for general stability, very beneficial carry over to football and similar sports

@jeromehenryraj34 4 года назад

Super informative, putting the science in jump rope 👏🏾

@laurencebrown8124 7 месяцев назад

Brilliant video man

@AfrinaLilmissfreens 5 лет назад

Great info!

@skoonsky1193 5 лет назад

Thanks for this great video.

@MarkNDelaSanta 5 лет назад

Hey Rush, Thanks for this I got shin splints weeks ago and trying to recover. I hope I can go back to jumping rope soon

@natanzaob5433 5 лет назад

Great video! Good timing for me too! Shin splints are a go right now for the second time. Shoes have been the issue for me.

@pandadundee6430 5 лет назад

Great video!

@PureMocro 5 лет назад

Thank you so much for this video, I've had shinsplints for a long time but seem always to go away when I take a few weeks of rest due to vacation or some sort. Right now I jumprope painfree but these exercises will help me a lot especially the shin exercise!! I love it. Appreciate your effort and you too Bilal!

@bilalazhar2315 5 лет назад

hichhichh My pleasure! Keep up the good work :)

@joshuasicola7483 5 лет назад

Incredible video homie.

@bilalazhar2315 5 лет назад

Joshua Sicola Glad you enjoyed it buddy! More coming soon 😉

@AlofD 5 лет назад

Excellent video man! Wish you'd released this a year ago when I was suffering from shin splints ha ha! Loving the guest spots! Definitely a great idea getting experts im

@bilalazhar2315 5 лет назад

Al Douglas Glad it helped! If you have any other problems let us know!

@mang6423 Год назад

Great information

@junzsi 5 лет назад

Awesome video 👌🏼👌🏼💯

@sertaliozer1 2 года назад

Suffered from Shin Splints for over 10 years now. I should have listened to my body. This was very informative and helpful. Thanks my man!

@andrewbutcher6677 2 года назад

Fabulous advice

@boxerjjp9416 5 лет назад

Good way of promoting your products.smart 👍🏻

@WaveLordLuis Год назад

Great knowledge shared here. This explained everything I’ve done wrong since the beginning lol. The corrections will be made and I will continue to fly!

@geraldd6074 5 лет назад

Man Rushie , that was a great vid! What a fount of knowledge! Thanks Rush! Thanks Bilal!

@bilalazhar2315 5 лет назад

gerald d My pleasure buddy and thank you for your kind comments!

@RushAthleticsTV 5 лет назад

gerald d thanks big G! 🙌🏽😊

@erictlewis4889 4 года назад

Great info

@beatbox2250 3 года назад

Great Video!!! The best slick jump rope channel on RU-vid!!! Yoh, coach can you talk about foot arch pain during jumping. I'm experiencing sharp shooting pain at the bottom of my foot in the midst of jump rope routines but stops after I rest a few minutes.

@mrbelur 5 лет назад

I have been dealing with shin splints for more than a month. Bilal....So good to have a professional view on this. Thanks Rushie. Keep such videos coming. Rush Athletics providing a 360 view on fitness. Brilliant Stuff. Can't wait to get my hands on the phantom rope and legacy rope. Have a good week bro ☝👊💪 #trwf

@bilalazhar2315 5 лет назад

mrbelur it was my pleasure and thank you for the positive comments! If problems persist despite taking time off and trying exercises it may be beneficial to see a doctor or physio to ensure its not a stress fracture! Keep up the great work!

@RushAthleticsTV 5 лет назад

mrbelur you sir are a living legend!! 🙌🏽😉 thank you!

@jorgemunoz6223 3 года назад

Amazing video

@076yusufkhansherwani2 5 лет назад

Man your blue shoes is just out of this world😍

@emmajhem7467 4 года назад

Thank you for this video! I've had to stop skipping because every time I did it I'd end up in pain for days, so this is just what I needed to see. Thank you!

@jparreno 2 года назад

I needed this. Started feeling inflammation but it’s closer to the knee vs the ankle. Did some foam rolling last 2 days… didn’t do any jump rope. Just some walking on treadmill… it’s almost gone. Gonna stretch a bunch more today and hopefully be better in a few days!

@albertbell7120 4 года назад

Hi Rushy found this video after I asked you a question about Shin splints ... 👍

@mmaworld1980 4 года назад

Thank you for this video, i really needed this video for my left shin

@zadv5043 3 года назад

i hate it cuz i have recently started skipping snd fucking hate this pain

@ianmarshall708 5 лет назад

Great video as usual what is the make of that balance ball you showed.☺ Thanks

@0785266909 5 лет назад

Thanks for bringing on an expert to answer the question. I have been jumping rope for years, I am quite advanced with perfect form and I take all precautions to prevent shin splints but I still get them anyways. I have always wondered whether my flat feet were the reason why I never got rid of them and Bilal just confirmed this. I'll get orthotics and see if they help.

@RushAthleticsTV 5 лет назад

I’m glad this prove helpful my friend 🙏🏽🙏🏽

@advance5595 5 лет назад

DUUUUUUUUDDDEEE!!!.... I've been experiencing this as of late and UP pops the video! 😂 Always on point, Rushie! Bravo mate😎 Love the info, quality video...keep going mate, I'm with you! #TRWF

@RushAthleticsTV 5 лет назад

AdVance 84 love this comment and appreciate YOU massive!

@GoProMeetsAeon 5 лет назад

Loving the jump rope T!

@RushAthleticsTV 5 лет назад

HD EDITS yesss! Looking to release these next 🙌🏽😊

@tusharwadhwani5460 3 года назад

I am having these pains...but i was not able to know the solution of these....hope this help...thank you so much sir❤️

@francis3524 4 года назад

So great

@RaptorRecordz 4 года назад

I'm that exact guy he mentioned I couldn't skip at all no more than 3 reps all of a sudden I've been practicing at least an hour a day on the concrete flags in the back garden to burn calories during lockdown and now gone to bed tonight and my shins are in agony i'l take this advice on board and hopefully get a good matt and also get the proper stretching techniques in cheers fella 👏🏻🙌🏻👊🏻

@alasdairhunt3995 3 года назад

Bro thank you so much

@david4134 5 лет назад

Thanks Rush, this is the exact video ive needed, ive started jumping rope seriously for the past 3 weeks and the past week every day ive had this really bad pain (the right hand side of my ankle) causing me to stop my rope sessions early, i was going to ask you to do a video on it and found this. Looks like i have to give it a good rest , but no jump rope for a week :(

@irtazaahmed2435 5 лет назад

T-shirt looks 🔥🔥💥💥

@RushAthleticsTV 5 лет назад

Irtaza Ahmed 🙌🏽🔥 glad you’re feeling this bro! Looking to release these soon 😊

@Tobinounet 5 лет назад

I can't wait mate !

@cubanfresh2166 5 лет назад

Thank you I needed this video! Oh and I ordered a money rope a few weeks ago but never received it

@RushAthleticsTV 5 лет назад

Cuban Fresh email us bro! Thanks for the support 🙌🏽

@Haseltine333 5 лет назад

Yes!

@islandupcyclery3432 Год назад

Hi, Great video! I know this is old but what kind of knee braces or compression are you wearing in this video?

@abdullahrehman5962 5 лет назад

Another great video boss Really helpful Is there any way we can ask you questions and you answer them?

@RushAthleticsTV 5 лет назад

abdullah rehman maybe I’ll do a live video soon? Hopefully it works?

@BlackG7.5R 5 лет назад

Maybe a frequently asked question but what’s the music in the intro buddy.? Again great video . Absolutely love them

@RushAthleticsTV 5 лет назад

Andrew Rees need to quickly double check the track name! Will get back to ya ASAP thanks for the love pal!

@stevegorel 3 года назад

any tips on shoulder/ neck pain ? Been at it for a month now, doing 30 minutes different moves, every 2minutes a 30 second break. trapezias and levator scapula tight as hell! Greets from Belgium

@shaktimahajan8283 4 года назад

I really get help from this vdo....I am currently going through shin solit... And i think,, oh gog whats going on....

@annaley100 3 года назад

Thanx ♥️

@kaizze8777 4 года назад

my shin splints are near my knee joint below and on the inner side, its been a few days, still sore AF need to try these tips

@toniionut3569 5 лет назад

You look slicker than ever Rushie! Your form is better too! How better can you get? 👋💪

@RushAthleticsTV 5 лет назад

Toni Ionuț wow thanks bro! I guess it’s just hours of practice and making sure the slickness never fades 🙌🏽😊

@milagrosguzmandebarranco7812 2 года назад

This is absolutely great because I have shin pain in my right leg but What about hip pain and knee pain and uncomfortness? Because I have hip pain and knee pain in my left leg...😭

@aasthakumari4888 5 лет назад

This ws vry mch needed frm a long time...thanx a lot👍 Also if u could upload a video on chronic ankle sprain it would be vry useful.

@bilalazhar2315 5 лет назад

Aastha Kumari Sounds like a plan!

@aasthakumari4888 5 лет назад

@@bilalazhar2315 executing the plan consistently !💪

@RushAthleticsTV 5 лет назад

Consider it done ✅

@aasthakumari4888 5 лет назад

@@RushAthleticsTV awaited ...

@hyperblackhole2105 2 года назад

Hi is there an updated video? Will the info still applies? Recently i tried doing weighted ropes training and got some shin splints

@gilbertvernon677 3 года назад

Great video. I am a heavy guy (255 lbs). I have neuropathy in my feet and want to jump rope. I have been shadow jumping, but it is like as I go up my fat lags and I fatigue quickly. When I come down I get a slap.Maybe, I just need more time and shadow jumping to get use to it. Any suggestions

@Fiebi95 3 года назад

It took me like half a year until I didn't get shin splints anymore! At first I got it after 3-5 Minutes skipping on hard floors. Horrible pain 😭 now I jump 3-5 times a week up to 15 minutes straight (3x on mats at my martial arts gym, 2x on hard floor) and I don't have any problems 😍

@catherinedeleon2957 3 года назад

You were talking about foot arches. I have flat foot but I am using running shoes that have mid support. so will that be ok to address the foot arches issue?

@sakshamvishwakarma1212 5 лет назад

I was jrd fam And Now also ur 👌👌👌👌

@andrebranco5150 5 лет назад

Vicks cream that has canfor and mint. Apply it evertime you need for recovery. Pro Tan blow out hot action pre training is good option too

@luceinbattaglia9425 5 лет назад

Andre Branco I've been doing the same with counterpain cream or annam muay oil! It definitely helps with pain!😉👍

@andrebranco5150 5 лет назад

@@luceinbattaglia9425 i never tried those other two, i will try to find them, but i used to use Rumalaya from the Brand supplement brand Himalaya. 😉👍

@nicolescott89 3 года назад

Hey Rush, wondered if I could ask you I have varicose veins in my left leg and though I have a jump rope I have been scared to use it as I don't want more of my veins to burst. I used to dance and I noticed that over the years my veins had come out alot when working my legs, though I try in my yoga to relieve some of that pressure through legs up the wall and headstands, I really want to loss some of this little extra fat I have. Would maybe getting a ankle support help my leg with the pressure, obviously I will try keep my jumps light and I have sketcher trainers that have micro-foam cushioning, but any other advice would be helpful as I really want to jump rope but I don't want to burst my leg. Thanks

@adamstboby1533 5 лет назад

I had shin pains ever since I started skipping but I ignored it and thought it was rubbish

@sanchit8097 3 года назад

What did you do for it or just ignored it and kept going?

@adityamanoj4653 3 года назад

@@sanchit8097 If you still have shin splints then just do these 2 things! - Warm up by working out your calf muscles Atleast 4 sets of calf muscle exercises. (Also stretch goes without saying) - Cut back your jump rope frequency. Alternative days and not more

@phaus5815 4 года назад

I used to have that pain, and call me crazy but it went away with more training 😂, so my advice is to make the area stronger

@MoisesGarcia-lh2hm 3 года назад

Are you foreal? Lol I have the same problem right now

@beatbox2250 3 года назад

It has been 2 weeks since I got the pain. Now its been worse. I guess it does not work on me.

@phaus5815 3 года назад

It took me around 6 month to recover, clearly you need to do progressive training

@beatbox2250 3 года назад

I will start resting for 2 days and lessen my skips. Ive been hitting 2500 jumps in a time frame of 45 to 50 mins. I guess it is really bad for my body. It could not cope with the intensity of my sessions. Thanks for sharing your experience. I am going to take this more seriously cuz it is so painful now.

@phaus5815 3 года назад

@@beatbox2250 also I start using vit c, d, zinc and using compression calf sleeves

@DopeBoysofAtlanta 4 года назад

+Rush Athletics TV hey.. what kind of Nike’s are those you have in the vid?? The blue ones?? Cause I’ve noticed if you don’t have the right shoes on while skipping you’ll trip as well.. seems like the ones you have on you skip with ease!

@Insurance_and_MutualFunds 5 лет назад

Hahahahah I thought its only wid me.. and m excited to know how to recover frequently.

@uno3863 5 лет назад

Primero hermano!!

@RushAthleticsTV 5 лет назад

Alvin Sanchez siempre!! 🔥🙌🏽🙌🏽

@GuitarGirl4ever 3 года назад

I've always seen converse being recommended to rope. I'm confused now.

@stasorliuk8047 5 лет назад

My first and the most horrible shin splints was after 4 hours of almost nonstop jumping at EDM festival. The pain lasted 3 days. Then I started skipping and got shin splints for 1-2 days after first skipping workout. Now since it’s been few months of skipping almost every day shin splints are gone. Although I definitely gonna add those exercises to my warmup routine. Thanks Rush!

@bilalazhar2315 5 лет назад

Stas Orliuk Good idea and keep up the warm ups and exercises!

@user-zh1cv9gi8g 5 лет назад

جميييييل 👏👏👏

@rogeriovianna4206 4 года назад

I am from Brazil how do I buy jump rope? help

@muthukumarsornam285 5 лет назад

Let Me know whether I can get this rope in India ?

@calvinyip364 4 года назад

For me the arc of my feet hurt when I jump over 15min. It gets numb and soar. The more I jump the more painful. After a day of rest all good. Is that normal for beginners jump roper?

@durais 5 лет назад

The video is so helpful am just a beginner jump roper., have a question is that okay to jump in barefoot??

@RushAthleticsTV 5 лет назад

Yes it’s ok to a certain extent. I wouldn’t recommend high impact moves for long periods 🙏🏽

@jayasreegaddam7070 4 года назад

Yes but not for long time.... Because I am too used to jump with bare foot but when u jump for longer time ur thum finger of foot starts to burn because the skin over ur thumb gets damaged.... I think this comment will be use full to u.. Have nice days.. 😁

@kulsachin241279 3 года назад

I think shoes are much better

@mastertrey4683 3 года назад

I wouldnt recommend especially on harder surfaces i jumped rope for like 15 minutes on concrete wirh bare foot and ended up with a blister on my big toe but it didnt hurt

@03Lorac Год назад

Haha.... those bloody airplanes, running it for everybody. Thx for your vids amigo, great content.

@Abdo.R.Mohamed 5 лет назад

Hey , love your videos as always , but i have 2 questions for u as i am taking u as my coach :D and trying to copy your style as well so 1: what's ur warm up and cool down ? 2: what's your routine ? .. like 1 min jumping 30 rest and repeat ? .. doing a specific moves or just freestyle .. or what ? cause tbh i can do lots of foot work and hand work and lots of trick , etc . but when it comes to working out in a routine i feel so lost . and i dunno what moves to do .. or what to do in general .

@ACDCRD 5 лет назад

I usually do 30 jumping jacks 15 squats and 15 lunges for a warm up, and i would just do freestyle for workouts... hope this helped m8!

@Abdo.R.Mohamed 5 лет назад

yea thanks that helped .. but freestyle for how long .. like how many rounds / mins , etc .

@hirangipandya6795 2 года назад

Knee injury from jumping rope? Really need help!

@sumak8023 3 года назад

Bro do you deliver your ropes to india

@karlvenzmoaje7838 3 года назад

Name of the music of the intro?

@robertcunningham1695 3 года назад

Buy a weighted rope and a speed rope from the start, practice with the weighted rope to begin with. Will help you with your pace cus you can only swing it so fast and will wear you out quicker so you're less likely to push farther than your body is ready. I had a miserable experience with a speed rope my first week, and I walk 20,000 steps a day for work so it's not like my legs were weak(but they were weak in this area). I switched to a weighted rope for the next month and when I went back to the speed rope I was able to go for 20 minutes no problem whereas the first week I couldn't go for 5 without messing up a million times and my legs killing me. The weighted rope will help you build up muscle faster.

@yoonity5031 4 года назад

Thanks for this! I was about 4 days in when I realised something was up with my left shin. I’ve been jump roping on a fitness mat without shoes - I thought that was okay but perhaps I need a thicker one! (Jumping with shoes makes way too much noise, especially when I do it in my living room) - just one question, how do you know when you’ve recovered from it? My leg is fine during the day but once I start jump roping and about 300-400 rotations in it comes back again. I’ve been resting for a few days now, maybe I just need to rest a bit longer? I’m so eager to begin again!

@yumnasaif2891 4 года назад

Probably start slowly and like they said take little breaks after like 20 seconds don’t go in too fast

@Calv1n240 3 года назад

I had shin splints when I started running a lot do to mainly poor form when It got bad I severely limited my activity but kept running to stimulate the inflamed ligaments i was told it could take up to 9 weeks to recover from the pain with rest well guess what with my daily stimulation of the ligaments the pain disappeared in 1 week 2 weeks before it was totally gone I also fixed my form knowing now that was actually the issue so pay attention to what may be causing it I don't reccomend completely cutting out activitie daily stimulation is healthy for an injury as long as you listen to your body slow down if you can't handle it

@ACDCRD 5 лет назад

Hey Rushie, just wondering, what size money rope do you use, 11 or 10 foot?

@evan8l 5 лет назад

ACDCRD looks really long right even with 2 knots in it. Swear mine isn’t as long

@davidsolis438 5 лет назад

De verdad pensé que era una cuerda en tu cuello! Sick shirt man!

@uno3863 5 лет назад

También pensé eso, like he had two ropes tangled up around his neck 🤣

@RushAthleticsTV 5 лет назад

Haha capo! Es un sample.. me alegro mucho q t gusta! Gracias! Abrazo!

@RushAthleticsTV 5 лет назад

Alvin Sanchez hehe I just realised I really didn’t need the real rope around My neck 😂

@nkd8449 5 лет назад

i heal my shins with really cold water for me helps

@inquisitiveprecursor975 5 лет назад

Where do you get the bands from? Do they have a special name?

@RushAthleticsTV 5 лет назад

Inquisitive Precursor these are my rush bands mr Dave ❤️😉

@oj9847 5 лет назад

Any exercise mat will do?

@RushAthleticsTV 5 лет назад

Yes bru🙏🏽

@patrickking1966 5 лет назад

hi Rushie ....Yes the dreaded Shin Splits...i got rid of shin splints in 1 exercise i watched on youtube....point your foot forward under tention roll your foot left 10 times then right ten times repeat on each foot...pain will subside within 10 mins...do this after jump rope...after 3 days you wont have to do again

@bilalazhar2315 5 лет назад

Patrick King this is also a good exercise focusing on over pronation of the ankle! Glad you found your answer!

@rabiamalik4250 4 года назад

Can you explain more how to do this stretch ?

@SkisAnSeas 5 лет назад

Absolutely superb, practical and informative video on shin splints. Excellent! I wish you'd say 'skipping' more instead of 'jumping rope'.. That's what the yanks call it! Lol.

@bilalazhar2315 5 лет назад

SkisAnSeas I know right!? Will work on phasing in skipping ;)

@RushAthleticsTV 5 лет назад

It’s true!! Skipping all the way!!