How to DIET | Step by step guide 

Dr. Warrier. I am a new subscriber(after your recent conversation with Dr. Pal). Let's just say I have fallen in love with your content, your style of delivery, the visual aid, your compassionate teachings without judgement and the immense clarity. In other words, fallen in love with you:) I thank you so much for what you are doing. Could you please talk about what emotional abuse does to the brain and is it possible to rewire the brain and function in a healthy, productive manner ? Please and thank you❤

Sir I beg you I request you sir please make a videos on how to read 10 or 12 hour in a day using neuroplasticity basically according to your experience and knowledge how to read without exhausted . Please read my comment, I ll have my exam after two months please do help😢🙏

This video should get viral. So much detailing with so much clarity. Thanks a lot Sid. Big Fan!!

Thank you for actionable insights Dr.Sid

The way you explain is great 🙏thank you Dr .Sid.stay blessed sir ❤🙏

Incredible breakdown! Your practical tips have truly transformed my approach to dieting. Grateful for the guidance you've provided 🙌🏻

Your way of communicating is excellent if not enviable

This video has helped me not only for diet but other things as well where I wanted to do something better but I ended up doing something out of habit, ir has help me first feel less guilty and second to take back the control ❤

Thank you so much for sharing such amazing content. It is so simple to understand the otherwise complex topics like the functioning of the brain to our advantage. Being a counsellor who works with clients, I use info from your content to share with them as strategies.

I have gone back to 16:8 intermittent fasting. I found that when I eat a complete nutritious meal when I break my fast, it is a lot more rewarding. It lets me enjoy even simple home food. It’s like training the brain to know that the body is getting food only twice a day. I break the fast with salad, then fruits, then basic roti sabzi. So the insulin level doesn’t shoot up immediately. I tried to monitor when I feel most hungry, and if it’s not time for me to break the fast yet, I found that a cup of cold brew black coffee works like a silver bullet for the ghrelin spike. And yes, I did a lot of reading before tricking my limbic system into not eating more than two times a day. 😂 Phew, it takes a while, but like you always say, “You have a PFC. Use it.” 😆

You are such a good explainer ❤ although I am fit and have an athletic physique but this video has given me an idea about how to adopt a good habit and how to abandon bad ones. thank you so much doctor

Thanks for the tip doc! I think sticking to a diet is something everyone struggles with.

Thank you so much.. it's clear now

Thank you Dr.🎉

Thank you so much Dr❤🙏

I wish things like these were taught in schools over/along with the other things with not much practical value in a common person's life, but still taught! Thanks for this video. Will contemplate over the pointers and try to incorporate them. ❤

Thank you sir

Thank you Dr for this topic,which everyone or the other would have found difficult in following the plan. Why its not working? *understand the hunger concept, whether its the real energy need or emotional Solution # Meal planning and fixed timing No impulsive behaviour Postpone the impulsive act and move towards the PFC

Thank you so much 😊

Plz do a video on male and female brains.....Are the older studies getting outdated?What are the anatomical differences?Does it really impact the functioning?

Thank you so much Sir🙏 for wonderful guidelines in managing our diet patterns. Actually I was finding difficulty in managing my diet.Thank you so much once again, keep posting. Truly appreciate your methods 🙏

Thank you so much Dr. Sid for this kind of knowledge, it'll help not only in dieting Successfully but also in other things we do in our life. Such as to choose our career, and to achieve them .💯🙌🏻♥️

Thank you Dr🙏 very useful , interesting and informative👍

We viewers are indeed indebted to you Sir🙏 for all your wonderful revelations and guidance, we are very lucky to have such great humans like you in our era of struggle to attain a normal healthy life. Please keep motivating us and may God Bless you 😊

Very nice sid ...this is exactly...I fight with my lymbic system.... thank you for the motivation 🎉🎉

Absolutely helpful

Well explained sir..other than what to eat what not to eat you told the real reason of behind it the brain psychology..if we will work on our brain we can do anything in life ..thank you sir❤

I just loved this video❤ m trying to strengthen my PFC 😊....thank you for the advice ....my many cravings are reduced due to this strengthening PFC exercise 😊.. But at at times ,especially during my PMS and menstruation Time, I m failing ...m not able to sustain it but I still try ❤... Thank you doctor from another doctor ❤❤❤

East or west dr sid warrier is the best ❤

I am already in intermittent fasting method of dieting. But I was curious to know how the brain works. I love your way of narration..

Tomorrow is Ekadashi ❤

Top notch content for free

Hat' off sir What a valuable video 👏👏

Hello sir,I am a new subscriber,and came to know about this channel after your podcast with Dr.Pal. I find your content is curated very thoughtfully to help the audience . Thank you so much 😊

Good explanations

Very nice information and I like the example you have given, limbic system as a child...😊

Hi Doc I am a psychiatrist, your new subscriber Love your videos

it came at the right time when i was doing impulse eating. please dr. sid, create a video on healthy fasting for beginners. i see internet is full of fasting guidelines from religion, and that does not sound scientific or doable. what would you recommend on fasting days? i would love to know your views on the topic of fasting like this video.

Heyy Doctor, Plz make a video on Tinnitus coz that is also related to the brain ❤️❤️

Bro I just cant thank you in words.

Hey Sid, can you make video on how improve sleep. Or a video on sleep related issues and how to tackle them.

🎉 thanks Siddharth sir

Very useful

Very nice 👍🏻 thanks a lot

Needed a good partner in relationship who having a good diet plan!

Hey@ sid warrier can you make a video on how to be happy and active all the time

Dr sid❤ highly underrated!

🙇Please make 1 video on autoimmune disease tritment 🙏

Fantastic ❤

Very useful thank you so much pls do make such useful videos in future sid sir

Hi dr. warrier, thank you for the wonderful, insightful content that you put out. ❤ Can you also share references for the points you talk about? Would love to check them out

Very informative sir

A video on emotional eating please

Thank you so much for this Dr Very helpful and informative Can you do a podcast with Swami Sarvapriyananda ?

Make video at Working memory. How to improve it?

Thank u sir😊 will u pls explai " will power" concept

Good one Sid

I read how to die😅. I was like wtf

Sir, please upload vedio on Emotional numbness.

Pls pls pls make a video for ADHD, on how to plan and execute for people with adhd , I have been struggling a lot and I believe only your video can help me as they do help me ❤ pls sir

You are Indian Ali Abdul !!!❤

@Sidwarrier Sir Can you please make video on - How to chill in life (mast kese rahe) ?

I am dieting ❤

Dr. Warrier, have you read the book “whole brain living” by Dr. Jill Bolte Taylor ? What is your take on that ? If possible, can you do a podcast on it ?

Sir how do you feel about hair transplant. What do you think about this?

You being a medico and talking about having fixed meal time , is such a misnomer. If only medicos had that luxury😭

Love this!

what happens if we don't eat for days? Yogi's in Himalayas don't eat for days/years how do they survive?(I may be wrong, i have right to be wrong) as a neurologist what do you think of that ?

What food should we eat to keep our nervous system healthy. Why do we have muscle pull or what we call 'nas Chad Gaya ' even in our toes it happens so often

Hi Doctor, Im a epileptic person/patient. I have dealt with that for last 14 years and currently working in an organisation . Plz advise me for work life and family balance. Because day by day seizure attacks are increasing. Bit scary now.

such a nice explanation , neurology was not that interesting before listening you great job🙂

Bro can do a video related to how to overcome the fear of maths and train the brain while working with those it would be very helpful for students like us. Hope you would check this out

I think you have some video about 5 thing in a day ? because i cannot find that video right now !

Hello sir, when I sit under the sun my headache goes but my stomack becomes tight. please tell me what are the reasons behind this ?

V nice

0:10 I'm in those 5% 😁

Hello Sid, have you read Atomic habits book by James clear ? what do you think of that book? you have been talking about habits in your videos, I find some similarities in that book.

nice video

Can u explain slow eating pattern

Silly but - Need 4k videos pls!

Dr. Can you please advice on sleeping and getting up early. I sleep for around 10 hours but still feel tired and do not want to get up from the bed. I am sure I am not the only one. I have to get up early very badly. But I just couldn't.Please help.

I suffer from overreating even though I know I am full ,only because of my anxiety and emotions, can you please tell me how to stop

This is so much Freud! XD All about Id, Ego and Superego

Sir ,are you dieting? Or kbse diet kr rhe hai ?

Sir , I have been hearing noise regularly for one month, age 56 years Thanks Ji

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🎯 Key Takeaways for quick navigation: 00:00 *🌐 Introduction to Diet Challenges* - Many attempt dieting, but only 5% succeed. - Dr. Sidhart Warrior introduces the focus on why dieting is challenging. - The video will explore the difficulties in following a healthy diet despite awareness. 02:56 *🍽️ Understanding Hunger Pathway* - Two hunger pathways: energy and emotion. - The hypothalamus controls energy-related hunger, while emotional eating is driven by the limbic system. - Recognizing the type of hunger helps in making informed food choices. 04:43 *🔄 Changing Environment for Diet Success* - Importance of the environment in dieting success. - Triangle concept: environment, physiology, and psychology. - Altering the environment positively impacts diet adherence, including choosing the right people and adjusting food accessibility. 07:02 *🧠 Training Prefrontal Cortex for Better Diet Control* - The role of the prefrontal cortex and limbic system in diet decisions. - Strategies to train the prefrontal cortex for improved diet control. - Planning meals in advance, setting fixed eating times, and introducing a 15-minute break for impulsive cravings. 09:18 *⏳ Embracing Timelines in Dieting* - Dieting as a gradual process requiring a shift in perception. - Encouraging patience, acknowledging failures, and adopting a staggered approach. - Implementing changes progressively over weeks to create sustainable habits. Made with HARPA AI

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Nice one Doc ,can you make one on OCD nail biting too I have tried to stop it from age of 7 and now I am 35 I have a son now I don’t want to pass it down to him

I don't know if its your expertise, but please make a video on how to be confident or how to not be sht

❤❤😊

0:14 wow I'm in that 5% , I only eat what think is good or okay for me

Sir i am confused regarding my career a lots of things are moving around in my mind which give me stress and anxiety .. i cannot know what i do ..sir what i should do whether i do consult a psychologist or a counsellor??

All these being said, there is this thing that i dislike rather actually do not get- when someone refuses to eat something they dont want to like sweets or junk food, be it for any reason, either they do not like or trying to be successful in their diet, people pressurise to eat it. If they repeatedly refuse they get offended and start saying- itna se kya hoga, kya itna style kar rha hai etc efc. I would really like to know what can that person say if repeatedly asked to have those things?

Yooo

hindi transfer

Sir who is responsible for enjoying life limbic or pre frontal Ki maja agay Bhai zindagi who is limbic or pre frontal And when you say I enjoy what I am doing means treating your patients who is enjoying limbic or pre frontal And go maja hai dopamine hai and other chemicals which feels us good vo pre frontal ka haathe ma ka nahi kuch too hoga pre frontal ka hathe Nahi yaha too bohot hi Helpless condition hai and when you say this thing pre frontal and limbic then I observe ki ma phele plans banta hu but zabb karana ki bari atti hai too bhir gata hu nahi karata and environment Hamra control ma nahi hota balki zanbugge ka log uksata hai hama Phele ma issa bohot mystical samjata tha kahi na kahi Ab pata chalta observation and your company kuch chemicals and that all are related to survival your and your species I have an interesting question how much time it takes pre frontal to overcome limbic 1000years 10,000 years approx Kitana please answer it and thanks for giving your company means for videos it give some relief

Sir itni simple baat ko aap hindi me bhi to bta sakte ho...... please hindi me video banao😊

Whoever is looking for how to lose weight, you can stop right here at this comment: Just eat a single meal a day, you'll lose weight. You don't have to cut sweets or carbs or anything specific; eat whatever you want . . . but only once a day. Your body will adjust and you won't feel as hungry after a week or so, it's easy. (you can do some small snacking between to satiate, and take a multivitamin if you're not getting much nutrition.) Abracadabra, you'll lose weight and stay alive.

1:30 Why is it difficult to diet ? Becoz You don't watch Dr. Pal 😆