How to Find the Best Protein Bar for Fat Loss & Building Muscle

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Timestamps ⏱
0:00 - Intro
0:54 - Larabar
2:29 - think!
3:34 - Aloha
4:40 - RXBar
6:14 - House of Macadamias
9:21 - Laird
10:38 - Cando
12:10 - One Crunch
16:00 - IQBar
18:03 - Belli Welli
19:30 - Nick's
21:50 - GoMacro
24:10 - Over Easy
25:34 - Lenny & Larry's
27:48 - Power Crunch
30:03 - Atlas
31:20 - Best Option If Looking for Protein
31:32 - Healthiest Option
31:46 - Simplest Ingredients Options
32:08 - Candy Bar

Опубликовано:

15 июл 2024

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Комментарии : 242

@walkingwithmellow5955 7 месяцев назад

This was an amazing informational video! Thank you!

@swancakes 7 месяцев назад

Valuable content. Thank you, Thomas!

@littlevoice_11 7 месяцев назад

Best video! Thank you. Hooe you do another in this series tasting your blood sugar response to some of these 😊

@TheAWAdamson 7 месяцев назад

This is great. Thanks so much for such a comprehensive review

@Got2bBrewN 7 месяцев назад

Loved this! Thank you!

@tridoc99 7 месяцев назад

Pretty comprehensive, thanks!

@3Bnannylounge 7 месяцев назад

Thanks so much. Much needed🎉

@plontkegurl9529 6 месяцев назад

very helpful, thank you !

@susanfitch8698 7 месяцев назад

Thank guy did this video ! I’m so overwhelmed w the protein bar isle thanks again 👍🙏

@tinacox9526 7 месяцев назад

Awesome info video thanks

@Adamcharlie333 7 месяцев назад

Good stuff Thomas! Thanks.

@garycobe3472 7 месяцев назад

Macadamia bars are great! Got 3 boxes! Thanks Thomas!

@pattiupton1499 7 месяцев назад

Great info thanks! What would your top vegan bar please?

@jamesj66 7 месяцев назад

ONE bar Maple favorite is the best tasting,best macros and ingredients I've found.

@oldskoolordie 7 месяцев назад

I try to avoid them but I found the least processed and natural were better for me. They’re usually more expensive though. I’m in the UK and would say Bulk are the best. Grenade were expensive and bad for digestion. My protein not too bad.

@markarnoldsfinance2765 7 месяцев назад

LAIRD bars are my favorite and have the cleanest ingredients imo.

@carminetruppajr1970 7 месяцев назад

Thank you Thomas for all your hard work and information. I have followed you for about 18 months when I decided to work on my health and eating lifestyle change, lost 30 lbs on average and 4 1/2 inches on my waist. It can get confusing and overwhelming with all the ingredients. You nail it every time. I am now a regular customer of HOM directly from their website as I don't have a Sprouts near me. But you have given me other options in a pinch some are sold at my Walmart which is less than a mile from me. Thank you again

@thunderbird3694 7 месяцев назад

I am currently hooked on Think! Delight Protein Bars - Chocolate Mousse Pie flavor 😋

@Allyvowar 7 месяцев назад

Tried the nick’s bar today after watching. So good!

@stevepierro8268 7 месяцев назад

Love for you to do one of these if you're ever in London!!

@cindyharada3477 Месяц назад

Thank you. I'm looking for a simple, clean protein bar. Just bought IQ and RX bars. After I finish them , I'll look for the Atlas & House of Macadamia.

@amesstoday 7 месяцев назад

Great video

@lyndallwakeman8454 4 месяца назад

Can you do a video on just low carb or do you just do Keto? I have been eating high protein and low carb for 13 weeks and have lost 9.1 kilos. Would love some more ideas. Thanks Thomas. Loving your videos ❤

@devilslide01 7 месяцев назад

Great video, just what I wanted! How are shelled pumpkin seeds for phytic acid? Also, is sunflower lecithin alright or nasty ?

@Joshk812 7 месяцев назад

Have one of those Nick’s bars and you’ll change you’re mind about the CanDo bars lol. Love the vids bro, thanks for the content 🙏

@anitahernandez1207 7 месяцев назад

Do you have a video or can you address the topic of how whey protein is assimilated in the body as a carb? Different types of processing of whey?

@LaraOlsonUSA 7 месяцев назад

I love bars that don't mimic a dessert! Super tired of sweet stuff with protein added

@ianhenderson3078 7 месяцев назад

I know that the "love good fats" company has a "love good protein" bar out now too. I'd love to see your take on that one!

@stevent4955 7 месяцев назад

I will definitely keep my eye out for the House Of Macadamia Bars

@zacharymartin5198 7 месяцев назад

I enjoy these types of videos! Can you make some videos on how to pick the best healthy snacks for kids! Thanks

@johnnymac4842 7 месяцев назад

Look up Bobby Parish he does a lot of these videos

@zacharymartin5198 7 месяцев назад

@johnnymac4842 thank you!

@bird271828 7 месяцев назад

Excellent video and content. Please use a camera that can focus properly.

@barbarabeck1174 7 месяцев назад

The One bars and Quest bars are right now my goto when i need a bar that doesn't fall apart. Just got the IQ bars to try.

@CanOpiner 7 месяцев назад

There are many more high protein bars at 20g or higher that weren't covered, but pretty good analysis.

@nancyhickman9789 7 месяцев назад

Guess will have to visit my local Sprouts and request House of Macadamia snack bars!

@antoniolossio2098 5 месяцев назад

What do you think about transparent lab protein powder...? It claims to be the cleanest protein powder in the market.

@mrmrstlbeebe 11 дней назад

Please point that out !

@beckyraskin8928 7 месяцев назад

Great video - thanks, Thomas. I check out protein bars constantly, in every store i go into. The one thing I've noticed is that most companies are still using BAD oils. I keep hoping these companies will get the message!!!

@christopherd7922 6 месяцев назад

Are there any that you have found and would recommend? Ty

@MrMicopa 23 дня назад

Which ones u recommend?

@chrishabgood8900 7 месяцев назад

almonds have oxalates so, take your pick.

@anitahernandez1207 7 месяцев назад

I’ve been wanting to try a House of Macadamias product, but I wasn’t quite ready to place an order online. It’s nice to know they are now at Sprouts 🌱. I will see if the Sprouts near my house has them available. Thanks 😊

@rawx485 7 месяцев назад

Good to know they at Sprouts. Thx

@recarnes71 4 месяца назад

So which ones were the best to long to watch all this

@muj4475 7 месяцев назад

I wish they had more protein but I love the Mezcla bars

@plontkegurl9529 6 месяцев назад

thoughts on the built puff bar?

@ArkFisted 7 месяцев назад

been a while since you've done a haul, missed it. consider getting some camera glasses in case you're told not to film, seems convenient

@madness3482 7 месяцев назад

I like atlas so far. I've like larabar. Waiting on my order of iqbar banana nut just sounds good.

@chrisnguyen2726 7 месяцев назад

What do you think of the No Cow bar?

@nateskinner767 6 месяцев назад

JYM brand is going to be coming with a bar (found @ GMC soon). I'd like to know what Thomas thinks about them before I buy.

@KCurtis-DPT 6 месяцев назад

Atlas bars are the best!

@ambikalokesh4932 7 месяцев назад

I wish we had those options.

@nebilsabo1386 7 месяцев назад

Despite the advertising, nutrition experts say that proteins bars aren't all that healthy. Let's be fair, protein bar are just glorified candy bars and cookies wrap in fancy plastic wrap.

@espy0008 7 месяцев назад

Stay away from soy, corn based ingredients, and synthetic sweeteners. That’s why I don’t touch most of these protein bars.

@blixcards 3 месяца назад

Amen. Now you also have to watch out for the bioengineered food products. They are killing anyone not paying attention slowly. And we don't get the memo when the ingredients change at a 3AM Umbrella corporation takeover meeting. We have to re-check even our lifetime trusted brands - every time we shop.

@lilmanq7746 Месяц назад

Why

@espy0008 Месяц назад

@@lilmanq7746 you should research it yourself. Corn sweeteners spike your blood sugar more than cane sugar, it is GM, and contains round up. Synthetic sweeteners are just bad all around by how they are created to what they do to our micro biome, and soy based products contain phytoestrogens and cause numerous problems with our health.

@blixcards Месяц назад

@@lilmanq7746 Soy causes Gynecomastia, which is "man boobs". Soy, however, confuses the hormones of every human on Earth of every age. It's poison, but doesn't kill you. All air fresheners, lavender and essential oils do the same.

@noobmaster-cd7bk 11 дней назад

Why

@josephross7936 7 месяцев назад

What's you opinion on Quest & Cliff bars?

@blixcards 3 месяца назад

Quest bars were halfway acceptable for years but now, with no warning, they have Soy and Bioengineered Food Product in them. I read my dog's food label today and it didn't even have bioengineered food product. They're bad. They are claiming "supply chain issues" have driven them to stop caring about your health and put Soy and Bios in. Money, money money is all that matters. Probably were absorbed into an umbrella company in reality.

@katherinedickerson2408 7 месяцев назад

I am obsessed with Pure Protein chocolate deluxe. 180 calories and 21 grams protein. 🙌🙌🙌🙌 I keep them in the fridge and they taste so good cold. I literally crave them.

@senorpepper3405 7 месяцев назад

Sucralose

@jerz8289 7 месяцев назад

Finally you reviewed the IQBar. This is my go-to bar for meal replacements. In addition with what Thomas said, these bars also have a high availability and relatively low price... sold at almost every store including Target, Walmart, Kroger. They taste awesome, especially when eaten with Catalina Crunch cereal. The Atlas bar changed since when they first debuted over two years ago. Although they have increased the protein, the flavor took a turn for the worst on a few of their bars. I think the best tasting will be the peanut butter chocolate chip and the Peanut Butter & Raspberry. Sadly, the ingredient change greatly impacted the Mint Chocolate Chip and Chocolate sea salt flavors, as their taste took a turn for the worst. On top of all that, they are quite expensive. My workout bar, especially for strength training, will be MRE- it isn't low carb, but the first ingredients are beef, chicken, salmon, and eggs

@BenefitsOfFruits 7 месяцев назад

"Look for a protein bar that's so shredded, it could probably bench press itself at the gym."😆💓👍

@senorpepper3405 7 месяцев назад

How dare you make light of this! HOW DARE YOU!!

@cycleguy1943 7 месяцев назад

My go to bar….Reese’s Peanut Butter Cups 😋😋😋

@chrisnguyen1983 7 месяцев назад

I wish there were more dairy free option with decent protein content. Too busy at work sometimes.

@carriebrooks7354 7 месяцев назад

I love atlas and Aloha Bars the best!

@JerryCorreia76 7 месяцев назад

What about NoCow Bars with 20g plant protein and 3 Net Carbs?! Can't miss that one which is available at Sprouts.

@appetiteforfitnessllc 7 месяцев назад

Just got turned on to these. The dipped bars are insane. Great profile too.

@BrodyYYC 7 месяцев назад

After 2 years of keto I'm done with all that packaged crap. Whole foods or nothing at this point.

@isramen4756 6 месяцев назад

So which one is the one that has less calories?

@mattr4357 2 месяца назад

My favorite bar is the barbell

@jeffashburn9043 7 месяцев назад

Well this went from a good update on protein bars to a commercial for his sponsor. I’ve followed Thomas for years but getting the “sell out” feel these days

@carlieholt2826 7 месяцев назад

I noticed that quest did not make the cut. Could you tell me the ingredients in quest that you do not like

@joekap1221 4 месяца назад

Do they still make PowerBar? I remember my dad buying those 20+ years ago

@naimab6714 2 месяца назад

Sad we can not get house of macadamia bars in Canada

@danielmoore62 7 месяцев назад

Lara bars are delicious but I don’t eat them anymore because they’re too high in calories.

@ToonTramp 7 месяцев назад

Thomas, I’m confused about your review of the Laird Bar. You say it has a good protein to calorie profile, but you end by saying you wouldn’t necessarily eat it due to its fairly high calories for the amount of protein that you’re getting.

@Anon_E_Muss 7 месяцев назад

I love keeping quest protein bars at work! They're too pricey to eat often but that's why I keep them at work for those moments when I'm starving and I'm too busy to take a lunch.

@sherriw7673 7 месяцев назад

I too love Quest bars - curious why this one wasn't included in his review.

@DuckFanDane 7 месяцев назад

I’m curious if they’re bad because they have soy in them and I eat them also

@kinglofty7660 7 месяцев назад

Anybody ever ask about gerkins and pickle juice while fasting? No calories according to nutritional values

@tsebosei1285 7 месяцев назад

Thomas i envy your muscles 😂

@tsebosei1285 7 месяцев назад

In South Africa we don't have a lot of options interesting to see variety there

@senorpepper3405 7 месяцев назад

Eat a zebra

@tsebosei1285 7 месяцев назад

@@senorpepper3405 Your point exactly because I think your comment is misplaced in the context of this video. Please go listen to the video before you make comments with no substance

@senorpepper3405 7 месяцев назад

@@tsebosei1285 Bring me a zebra! PEASANT!!!

@giovacityzen2776 7 месяцев назад

Hello @Thomas DeLauer ... I live in Europe and I am getting Ironmaxx protein bars, like the taste, the consistency etc...I am watching a lot your videos on RU-vid becausz I like your analyses 😊...This video makes me wonder what you would think about the ingredients of "my" 49% protein bar...where could I send you a picture of the ingredients ? Thanks.

@davisgrove8931 7 месяцев назад

Interesting video! I love the protein bars from Julian Bakery. The amount of protein and fiber to calories is much better than anything mentioned.

@ChristineSolazzo 7 месяцев назад

the Quest without sucralose is my favorite

@blixcards 3 месяца назад

Quest bars were halfway acceptable for years but now, with no warning, they have Soy and Bioengineered Food Product in them. Soy confuses the hormones of humans. ALL humans. I read my dog's food label today and it didn't even have bioengineered food product. They're bad. Quest is claiming "supply chain issues" have driven them to stop caring about your health and put Soy and Bios in. Money, money money is all that matters. Probably were absorbed into an umbrella company in reality. Beware.

@flax4343 7 месяцев назад

Thomas, I've enjoyed many of your videos. However, this one was frustrating because you passed over what I think is a superior bar to virtually all you mentioned. Nugo SLIM protein bars. You said you like chocolate mint, it was right on the shelf. I eat their bars regularly. Profile: 17g protein, 3g sugar, 170 calories, 6g fat (3 saturated), 18g carbs, 6g fiber. Ingredients: Protein Blend [Soy Crisp (Soy Protein, Alkalized Cocoa, Tapioca, Salt), Soy Protein, Rice Protein]... and NO palm oil. I'm curious, what do YOU think???

@barbarabeck1174 7 месяцев назад

Soy.

@Pytte 7 месяцев назад

insane the amount of options in US .. nowhere near this in Europe..

@Firstworse970 7 месяцев назад

Power crunch bars use to be gluten free

@elijdub 5 месяцев назад

How is no one taking about Julian Bakery? By far the best bars in the market. 4 ingredients, 20 grams of cafe-free egg white protein, super low carb.

@davidzaharik5408 7 месяцев назад

No processed food would include protein bars would it not?

@GhostDanGaming Месяц назад

Quests good?

@dreaminginnoother 7 месяцев назад

No Quest bars?

@blixcards 3 месяца назад

Quest bars were (maybe?) halfway acceptable for years but now, with no warning, they have Soy and Bioengineered Food Product in them. I read my dog's food label today and it didn't even have bioengineered food product. They're bad. They are claiming "supply chain issues" have driven them to stop caring about your health and put Soy and Bios in. Money, money money is all that matters. Probably were absorbed into an umbrella company in reality.

@daringries 7 месяцев назад

Is Fairlife a good protein shake???

@YellowJell-O 7 месяцев назад

@natalieroy4849 7 месяцев назад

I have a box of Atlas because I was impressed by the ingredients but they are overly dry and not very good. I don't recommend them. Going to see if my kids will eat them.

@Prag11 7 месяцев назад

Bedt all around bar is?

@mrmrstlbeebe 11 дней назад

RX bar Great but a lot of sugar . They Taste Great !

@vdoslayer 7 месяцев назад

Quest?

@katherineprice96 7 месяцев назад

I currently regularly consume aloha bars and really like the protein and fiber amounts.

@Simply.Breanna 6 месяцев назад

The Lara Bars are my favorite!

@miguelrueda4975 7 месяцев назад

check out the munk pack bars

@davidz8286 7 месяцев назад

Just so small

@miguelrueda4975 7 месяцев назад

yeah. I always want another one after 😆@@davidz8286

@LRenee86 3 месяца назад

Why do you put quest in the thumbnail and not cover it?

@barryweems6385 7 месяцев назад

Have you ever thought about developing your own brand of protein bar.

@CogMarks 7 месяцев назад

Stevia tastes absolutely awful to me. It seems like all the bars are changing to stevia. 🤮 As a teacher, bars are very convenient to sneak in between classes. Think and the non-stevia Quest bars are my favorites for balance of protein, flavor, and price. Price matters. Some of the bars are really expensive, not teacher priced.

@rogeliomendez9135 7 месяцев назад

Tuna packets. Trader Joe's has one 90 calories, 22 grams of protein. Had to put aside my dislike of tuna 😂

@Blake34593 Месяц назад

Careful with the mercury

@TinyTitanRc 2 месяца назад

Anabar’s are delicious !!!!!

@stevenichols5708 7 месяцев назад

I wish the discount code worked?:(

@bradleehaley6652 7 месяцев назад

Legendary protein pastry?

@loregasmic 7 месяцев назад

Hell yeah. Especially the chocolate ones.

@alpabopo 7 месяцев назад

I'm wandering why you always show the quest bar on your thumbnail but actually never talk or review them?

@jackfrost3004 4 месяца назад

erythritol linked to heart attacks and cardiovascular issues. Honestly I’d avoid it why can’t they use something more natural in it?

@Kya_._Papaya 7 месяцев назад

88 Acres Banana Bread bar!!! This is one of my favorites. 7g sugar, 12g protein, 15g carbs, 3g fiber, and 260 cals. Only 6 ingredients: organic pumpkin seeds, banana, maple syrup, brown rice syrup, organic cinnamon, and sea salt. Even my sugar devouring friends like these and they get me full for a while. Careful as they do have 260 cals and its really hard to eat just one lol

@senorpepper3405 7 месяцев назад

They're pretty good