How to Fix Shoulder Impingement!

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Learn how to correct your shoulder pain and/or impingement with these three easy exercises!
#Shorts #Shoulders #PainRelief
🚨 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗 𝗢𝗨𝗥 𝗔𝗣𝗣 - 𝗙𝗥𝗘𝗘 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦 & 𝗦𝗧𝗥𝗘𝗧𝗖𝗛𝗘𝗦 ➔ bit.ly/3qzmqJI
✅ 𝗥𝗘𝗛𝗔𝗕 & 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦 - 𝗦𝗧𝗔𝗥𝗧 𝗠𝗢𝗩𝗜𝗡𝗚 𝗣𝗔𝗜𝗡 𝗙𝗥𝗘𝗘 𝗡𝗢𝗪!! ➔ bit.ly/3b0GGhx
► Website: www.LuStrengthTherapy.com
► Instagram: / lustrengththerapy
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Опубликовано:

21 янв 2023

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Комментарии : 45

@MuffinMan4k 10 месяцев назад

The dog just chillin

@LuStrengthTherapy 9 месяцев назад

You already know 😂

@dhaupert День назад

Agree with others that the triple combo really provided some instant relief. Thanks for posting this!

@bennettcarmichael8188 10 месяцев назад

3rd exercise got me. Really helped man I didn't believe it but it does. Thanks brotha🎉

@LuStrengthTherapy 9 месяцев назад

You're welcome!

@X-Factor-22 5 месяцев назад

Appreciate you sir! The 3 exercises didn’t fully cure my problem, but it definitely gave me IMMEDIATE relief and is helping out with my recovery!!!!!!😎👍🏾

@bombmixxx 5 месяцев назад

the last one gives you 3D shoulder feeling feels good ☺️ thank you

@LuStrengthTherapy 5 месяцев назад

You're welcome 😊

@OoniCrafts Год назад

Really needed this, nice video with clear instructions. Saved to practice tomorrow, thanks!

@LuStrengthTherapy Год назад

You're very welcome 🤗

@angelcastellanosmartinez2412 6 дней назад

Is that for estabilitation of shoulder only?

@lauramendoza5938 2 месяца назад

Your dog is SO CUTE

@flexpihi 3 месяца назад

Need 2 try this.

@TheSandkastenverbot 3 месяца назад

So gotta try the y raises. I never heard of this exercise.

@pvallesol 8 месяцев назад

Your dog is beautiful ❤ thanks for the exercises and well explained video

@LuStrengthTherapy 8 месяцев назад

Thank you :)

@anaem956 Год назад

Thanks but about the 3rd exercise , isn’t lifting arms overhead bad for shoulder problems ?

@LuStrengthTherapy 9 месяцев назад

If done correctly, they are very helpful!

@narutogshippuden 5 месяцев назад

How much should I do to feel reliefm

@dismaleclipse5587 4 месяца назад

What muscles does this focus on/ what imbalance(s) does it address?

@sendotakeshi8621 7 месяцев назад

I get clicking in my right shoulder while doing mini band shovels what do i do

@Kedouble 2 месяца назад

But it hurts to do that first exercise with the band

@KawkabFouad 9 месяцев назад

Do I have to do the three exercises together? Can focusing on one enough?

@LuStrengthTherapy 9 месяцев назад

I recommend performing all the exercises :)

@Unamericanidol 6 месяцев назад

Where can I buy the resistance band you use in the video?

@LuStrengthTherapy 6 месяцев назад

They're called mini bands and can be bought from Amazon

@syd5733 Месяц назад

Does the pain dispear forever??

@geoffreyjoseph514 9 месяцев назад

how often are we to do these exercises and how many reps /sets for each?

@LuStrengthTherapy 8 месяцев назад

12 - 15 repetitions for 2 - 3 sets

@nachito4249 6 месяцев назад

How often should i do these excercises?

@LuStrengthTherapy 6 месяцев назад

Every other day :)

@ErikPT 10 месяцев назад

The second one is a killer

@LuStrengthTherapy 9 месяцев назад

I know 😂

@veritas2145 5 месяцев назад

Problem is I can’t raise my arm overhead… Not even close

@LuStrengthTherapy 5 месяцев назад

Start by regressing the exercise. You can simply perform the exercise by pushing the wrist outwards without lifting the arms overhead.

@shanebrady9445 3 месяца назад

Awesome dog 🤘👌👌👌👍👍👍

@lloydmaliakal6256 6 месяцев назад

Should I do 3 sets of 8 for each of the exercises ?

@LuStrengthTherapy 5 месяцев назад

Yes :)

@BerkanAslan-tb6dr 10 дней назад

You’re doing completely wrong first exercise

@DirkDiggler18 9 месяцев назад

The dog😂😂

@hellacooook 7 месяцев назад

VERY HELPFUL

@LuStrengthTherapy 6 месяцев назад

I'm glad!

@That-guy916 9 месяцев назад

Who wears fake birkenstocks in the gym?? Dork

@LuStrengthTherapy 9 месяцев назад

I do 😂