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There are many variables that affect how you store fat and how you may lose it. Although spot reduction of fat is virtually impossible, there are other strategies that can be taken to specifically lose fat in the abdominal region. These revolve around the crucial hormones insulin and cortisol, and managing these hormones helps to control fat gain in this region. This along with managing for food intolerances may help to increase fat loss in the belly.
0:27 Insulin profile
3:54 Asking yourself what, when, and how much?
7:35 Looking at your cortisol profile and stress
11:08 Food intolerances
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15 июн 2022
