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A damaged metabolism arises from an imbalance between energy intake and energy output. Your metabolism is critical for regular and healthy function and irregularities in your metabolism may lead to unwanted weight gain/weight loss. Ben covers key tips in how you can help restore a healthy metabolism to aid you in your fitness goals.
0:50 Introduction to metabolism
2:47 Damaged metabolism: increase your input (calories and/or macronutrients)
6:14 Damaged metabolism: look at your output
8:19 Strength training
9:04 Pay attention to your sleep
Links:
Instagram: / trainasp
Learn from the Australian Strength Performance team today learn-asp.com
ASP Gym: trainasp.com.au
12 авг 2024
