How to Lose 8Kgs Weight in a Week | Diet Plan for weight loss after Eid ul Adha | Ayesha Nasir 

She is the best like she knows every problem of us ❤

She's like a our family partner she knows everything about us of health ❤️

After bakra eid lose 8kg un a week Pre breakfast Zeera 1/4 in litre water Breakfast 2full egg with lots of veggies +black cofee /green tea / 2kabab Snacks Any fruit 12pm Isphagoalwith 2glass of water Lunch Veggies salad +cup of daal without salt Snack Green tea +apple Dinner 8pm Veggies salad with hand size red meat/2hand chicken Weakness 3dates Ispahgoal 1tbs in 2glass of water

Thanks Dr Ayesha Nasir acha diet plan hai

Pre breakfast: zeera plus paani Breakfast: Anda plus vegetables,kebab plus grean tea 11 aik aaru ya khubani ya apple Isoaghol Lunch :kachi sabzi salad plus daal 5: Apple ya peach plus grean tea Dinner chicken ya mutton plus salad

The best dietitian ❤

The way she talks ❤

I love diet plan Beautiful Ayesha Nasir

Hi Dr sahba Ma ap ki hi video ka intazar kar rahi thi

Tanks dear doctor ❤

Thank you so much dr ❤

AOA...... Ap eid k first day bht bht cute lg rhi thi mashaSllah

Will start from tommorrow In sha Allah

JazakalAllah

Thankiu mam is ka hi intzar tha ❤

Aoa. Dctr Ayesha nasir. Main iron ki mdcn dctr ki recommend hoti hy for hair loss nd skin k ly but wo main jse use krti hn to foran sy bhok lgti hy. Kindly aik post esi bnaen js main iron supplements ko proper leny ka time ho k humen bhok extr na lgy. Or w8 bhe gain na ho. Suppliments k leny ka wqt or tareqA zaroe btaen.

Salam mam ap k videos dkh k meny weight lose ki hai now I conceive plz diet plan share krain wlfpr expecting ladies taky weight control rhy after delivery zada mushkil na ho mam plzzzzz baby ka weight ay apna weight control rhy plzzz

@Ayesha Nasir please IBSC k patient ka diet plan bhi bta dain

Make video on high cholesterol patient for lower cholesterol and lose weight

Will start from tomorrow InshaAllah lots of love for you Ayesha ❤

Dr Aysha. Dait ma bara gishat ka istamal kar sakty hn kya pllz tell me

My favourite dietician 😊❤❤🎉

Best best best u r the best........

Thanks so much beautiful mam ❤❤

Thnku soooo much

she is so good always ❤

Appi hmaray ghar me gosht boohat pakta ha lkn mai gosht roti k begair Khati hn kya gosht khana sahi ha ya Nahii plz make a video on this topic plz

Fruits ma aj kal lychee ayi hui hai.. Apple yaa khubani ki jagah lychee lay sktay hain kya?????? Plzzz rplyyyyy kijiye ga

Kindly fatty liver k liye bhi diet plan btayain

Mujy thirod b hy or Suger b mery liy diet plan Kia ho ga yh pher ap in dono ka aik Sath plan baty sukeryia

Kindly stuck weight walon ka lia b koy diet plan bna dain

Low b.p k liey b ik vedio bnain na plz monthly and weekly b plz

Please tell me can we cook olive oil?

Please btaen k kia black salt 🧂 bhi body MN water intake kerta ha. Zaroor btaen

Boiled meat use kr skty hain ?? During Weight loss

Chia seeds aur moringa leaf powder aik saath istamaal kiye ja skate hyn???

Plzzzzz koe asi.dite b bta day jis may macronis kha sky

thanks

Yi diet plan intermittent fasting k sath implement kr skty hn kya

Koi suplimnts lesakty h ?.jsy koi herboitics k metadetox wghera????

Plz i want weight loss but in a month but i cannot drink green tea 3 time because i feel not well

A.o.a api kesi hain ap Mujy apsy ik question krna hai Mery Sy chae nh chori jati Eski koi diet plan bta de

U r so sweet and my favorite dietitian

Thanks dr Aysha

Ayesha after 7 days k baad kia krna higa yeh bhi tou btaen

Ap bohat piyari lag rahin hen suchi

Aoa. Mam Kya feeding mother ye diet le sakty hen

Maam plz stuck weight k liye koi diet plan share kr den 2 months ho gy hain diet krty aik kg b loss nhi howa

Maam kia diet weight loss wala kehwa pi skty hain ?

Maaam kia ab ye diet plan follow kr skti hun mean ? Ya nhh

Asslamu Alyikum ma'am need ur help i have done with two pyelolasty surgery nd one of pcnl can you please suggest me diet plan coz i also have 70kg due to operates nd pcos ..... I'm waiting for ur ans mam

Is black coffee good in summers??

Healthy way btay jis my roti b ho or chay etc sb

Green tea brackfast mai lna yeah breakfast sy kch dair bd?

Plz daily chawal kha kha k weight gain hu gya hy usk lye apka konsa plan follow kru

Hum kitne din se wait karre the bedio ka please mujhe aisi diet batayen jis se mai 1 mah me 10 kg wajan Kam karun

Kamal ap Dr

How to recover from PCO please tell us in the next video

You are best

Is stevia cause hormonal imbalance or effect fertility??

Assalam walekum hamare pass roti ke alava kuchh Bhi Nahin ho to fruit bhi nahin ham Kya Karen hamen koi diet plan Bata de please

My weight is stuck 🙄🙄

Zaber dast dait olain

If i skip mutton and beaf in dinner suggest me an another thing for dinner

PCOS K mareez kse deit kr skte ha plz bta de

Rat me chicken ya mutton ky lye grill na ho to Kia krain?

Lunch or dinner alternate kr skte Hain?

Kia guloco fage teblet ka istenal kia ja sakta h anyone reply me plz

Sooo pretty ❤ doctor

bp low, sugar low, high bp or koi medical history walay kese diet kren plz suggest

Ma'am Mjy urine infection ho jata h jb say last section hoa h tb say buht msla h mjy so plz is p bta dy kch.

Overseas driver k liye diet plan plz

Pcos KY patient use kr skty han kya

Main ny aaj sy start kr dia hy

Raat waly meat ko boil kr KY use kr skaty

Jin ka gallbladder nhi ha woh yeh diet plan kr sakty hain???

Madam mujha PCOS hai both be diet kar lo mere wazam 82 struk hai.ap ke help ke zarort hai.

Mam mjy egg yolk ni psnd to mn just egg white le skti hn ?

Dal ki jaga heleem kha skty Hain kia haleem wt gain to nhi krwata

Nice sharing

Mam i request in front of you kindly make a video on july diet plan 2024

lemon dal skty hai chkn pr

dr how can i contact to u for taking some suggestions for weight lost by sharing my health issue.. i will pay your fees but i can't come to ur clinic because iam from Hyderabad sindh

Pcos+heigh Bp+ thyroid.. Please guide plan .. please please please please please please

Am Mera BP low ho jata Hy garmi ki waja sayeri age 30 year Hy weight 71 hy Dr nay kaha Hy Dr weight loss Karin Mera actual weight 64 tha before marriage ab 6 year hny waly hn shadi ko bachon Kay bad gain ho gia hy weight.kindly suggest me.

Api g mera wi8 ab bilkol tekh ho gya ha ap k dait plin sy to ab mjy kia kia dai8 pln falo krna chahi a 6 mahiny min min ny 22 kg wi8 kam kia ha ap ki dait plan sy

zbrdast

I m 50 years of age, no medical condition, will i lose weight with this??

Will start tomorrow in sha Allah and i'll come back after 1 week.

Everyone focuses on the diet plan but me looking at how beautiful Ayesha api styled her hair😅❤

❤

Aoa mam mainy try kiya exect yahi sab but two days me mera just 600 garam kam howa....kiya me continue kron ya nai

Mujha uric acid ha mujha weight km krna koi asi diet plan share Kara daya

Ma to apki hi video dekhti hn

mujhe pcos hai mein kr sakti hun???

Soup corn flour?

Jub doubara Namak khaen Gy to Weight wapis gain to nhi hojay GA?

I started today i will share honest review.

Start tomorrow inshallah come back after 1 week

mara weight 70 h muje 10 kg kam karna h age 35 h height 5.3 h koi asin diet batata de