Use topioca starch, potato or rice starch There is enough fiber in broccoli 🥦 and in the stew or soup hope you love fufu like me CANNOT GET ENOUGH OF IT. CANT WANT FOR A RESTAURANT with Caribbean and Asian mix and match
Use potato starch, rice starch or topioca (cassava starch 1 table spoon at a time until you get the smoothness you want) starch Good luck. I am CARIBBEAN AND I LOVE ALL FUFU BECAUSE IT IS LIKE OUR DUMPLINGS OR TURN CORNMEAL.
No because he steamed it and use some of the water. All cooking destroy some of the nutrients even cutting from the garden and not cooking immediately. Eat a variety of food raw, boiling, steaming.etc and you will meet your nutritional need or take a multivitamin if you are worried
Don't waste your time you might have topioca starch, potato or rice Starch use that. To try fufu (boil potato soft reserve water. Mash potato in food processor then return to pot add one tablespoon of starch mix well USING SMALL AMOUNT OF RESERVE POTATO WATET until smooth add more starch until you get elasticity you want no lumps add salt if you want roll in a ball fufu is done FORGET PSYLLIUM). ENJOY WITH YOUR FAVORITE OR SOUP. I LOVE IT AND I AM JAMAICAN. IT IS TURN CORNMEAL OR DUMPLINGS. THEN TRY THE FERMENTED FUFU AN ACQUIRED TASTE BUT TO DIE FOR GET TO A GOOD AFRICAN CARIBBEAN ASIAN RESTAURANT then you can mix and match.
