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How to make protein rich big tofu paratha | Vegan Recipe 

Peepal Farm Products
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We are always looking for new creative ways to cook for our family and friends. Paranthas is a no-fail recipe that's loved by everyone and today's recipe is all about how to make everyone happy. But don't mistake today's parantha for a regular parantha. It's a family size parantha! Of course, you can follow the same recipe to make regular size parantha, but once in a while we all can be adventurous. Atleast, I did! Flipping the parantha was a heart racing, adrenaline pumping experience, but it was such a great experience.
Why tofu parantha? Tofu is quickly becoming popular and has made a special place for itself on menus at restaurants and cafes. One can find a variety of recipes made with tofu from finger fries to vegan shwarma, and even cakes. And why not? There are numerous benefits of consuming tofu including that it's a rich source of protein and is naturally gluten-free.
Whether you decide to make family size parantha or not, making the regular parantha is a must. The creamy and soft tofu layered in between the slow fried paranthas will leave you wanting more. You will thank me ;)
Don't forget to pair it with vegan butter and curd. After all, a parantha experience is incomplete without these two essentials.
Link to vegan butter - • How to make vegan butt...
Link to vegan curd - • How to Make Peanut Cur...
Ingredients
500-750 gram atta/whole wheat flour
500 gram tofu
1 cup chopped onions
1/2 cup grated ginger
1 cup fresh chopped coriander
1/2 cup finely chopped green chillies
Salt to taste
1-2 tbsp garam masala
2 tbsp whole cumin seeds
1 tbsp pomegranate seeds
Red chilli powder to taste
Mustard oil to fry
Recipe
Mix all the ingredients, spices and tofu.
Flatten the kneaded whole wheat flour and roll it with using a rolling pin or with help of palms.
Take some tofu mixture and place it in the center.
Gather the ends of the dough and flatten it gently using a rolling pin.
Heat a skillet on medium-high heat and oil it lightly.
Transfer the parantha onto the skillet.
Cook parantha on both sides.
That's all! Didn't I tell you it was easy peasy to make tofu parantha?
Serve it with vegan butter and curd. Spice it up with fresh mint chutney.
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Опубликовано:

 

30 апр 2022

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Комментарии : 28   
@LifeIsMessyImLearningAsIGrow
@LifeIsMessyImLearningAsIGrow 2 года назад
I’m so happy to learn a new recipe from you! I appreciate your skill, talent and passion. Never stop learning and growing. I love teaching new recipes to others on my channel too. We are so fortunate to be able to learn from each other while sharing our passion for cooking!
@sushilbairwa5045
@sushilbairwa5045 2 года назад
🙏🙏🙏
@caramangoel
@caramangoel 2 года назад
👌👌
@toffeeskitchen3915
@toffeeskitchen3915 2 года назад
This is just awesome
@PeepalFarmProducts
@PeepalFarmProducts 2 года назад
Thank you!
@familycookingchannel7122
@familycookingchannel7122 2 года назад
Unique recipe
@vivek3638
@vivek3638 2 года назад
Great work shivani ji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️❤️❤️❤️❤️ thanks a lot
@punambisht3762
@punambisht3762 2 года назад
Maine aj subah hi ye bnaya hai❤️❤️
@PeepalFarmProducts
@PeepalFarmProducts 2 года назад
Bahut badiya :)
@chandrasekharnayak3865
@chandrasekharnayak3865 2 года назад
Bahat badhia dd 🙏
@Raman0700
@Raman0700 2 года назад
❤️
@kunalgupta5192
@kunalgupta5192 2 года назад
🙏❤️ keep it up , novel work by u , highest quality work .
@PeepalFarmProducts
@PeepalFarmProducts 2 года назад
Thank you 🙌
@dilipmahawar
@dilipmahawar 2 года назад
OMG... Awesome 1.5 Kg paratha.....that will blow food bloggers mind.
@PeepalFarmProducts
@PeepalFarmProducts 2 года назад
Thank you for your support :)
@riti267
@riti267 2 года назад
Muy delicioso! 😋
@PeepalFarmProducts
@PeepalFarmProducts 2 года назад
Muchas gracias ❤️
@HolidaystoSriLanka
@HolidaystoSriLanka 2 года назад
A vegan watching from Sri Lanka
@PeepalFarmProducts
@PeepalFarmProducts 2 года назад
Yay! :D
@kalpitbhatnagar7690
@kalpitbhatnagar7690 Год назад
Just one thing parathe ko pehle dono taraf se thoda sek k fir oil apply karna nahi to tel lgne k bad acche se sikna mushkil ho jata h 😅 looking forward to make this😋😋😋
@PeepalFarmProducts
@PeepalFarmProducts Год назад
Do try the recipe and let us know how it turned out for you :D
@asmitkumarrai7045
@asmitkumarrai7045 2 года назад
Thanks Mam .. ❤️ Please कुछ हम जिम जाने वालों के लिए भी ऐड करिए.. मैंने नॉनवेज तो छोड़ दिया है.. but dairy भूले भटके use कर लेता हूं। कुछ और ideas share करिएगा please.. vegan bodybuilding (high on protine and low on fat) meals 🙏🙏 ढेर सारा प्यार ❤️❤️🙏
@PeepalFarmProducts
@PeepalFarmProducts Год назад
Noted! :)
@sandhyas8503
@sandhyas8503 Год назад
Mam itna testy kha na banate ho Dekh raha nahi jata kaise karoo control 👌🤪👍
@PeepalFarmProducts
@PeepalFarmProducts Год назад
Haha! Ji aap bhi ye recipes asaani se bana sakte hain :)
@rupalighosh1511
@rupalighosh1511 2 года назад
Bcz of your awareness I m vegan for last 2 year. But I really miss mayonnaise. Could please share vegan mayonnaise.
@PeepalFarmProducts
@PeepalFarmProducts 2 года назад
check this link out- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eFNGVZGRH9A.html
@lisanyugenhascancer6332
@lisanyugenhascancer6332 Год назад
Hey hellman mayo is vegan. Veeba big packet mayo is vegan too
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