How To Stand On A Pull up Bar

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Barstarzz member Chris is giving you guys a step by step break down on how to achieve the standing on top of the pull up bar feat. Hope you guys enjoy , and leave a comment below on what our next video should be about. Peace.
The track used in this video is made by Paul Magnet. Name of the song is Heisen Berg.
Check out his site at www.soundclick.com/paulmagnet
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Опубликовано:

15 май 2013

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Комментарии : 255

@OFFICIALTHENXSTUDIOS 11 лет назад

Hope you guys enjoyed the tutorial! =]

@hamitopapel9067 2 месяца назад

Finally I found this tutorial. I didn't expect it was Chris heria from 11 years ago. I have wanted to try this ever since I can do muscle up. I think you could remake this kind of tutorial in your main channel.

@apasajabole12 10 лет назад

3:07 look at that old man in the background doing freeze pull up

@Ukawa 10 лет назад

Omg the old man its the fuking boss xD

@OFFICIALTHENXSTUDIOS 11 лет назад

lol! i just noticed Raven hitting the bar at 3:06

@user-fq1cc4zb9p 3 года назад

@barnexus9994 9 лет назад

Sooo i watch the video today before i go to the bars and i have tried this move before but couldn't do it cuz of the fear of falling.I start the warm up and meanwhile do the steps in the video and then it's like i was blind and i could see once again! In less the 15mins i did it on a low bar and started to practice it on a 1.90 meters high bar:)))) HUGE thanks to Chris Heria and Barstarzz for the GREAT tutorial!!! Keep it coming :))

@OFFICIALTHENXSTUDIOS 9 лет назад

Bar Nexus that's what's up ;]

@barnexus9994 9 лет назад

Chris Heria Yeah man I taught all my mates the move :)) It's awesome!

@zachmadsen7061 10 лет назад

I've been wanting to do these for a long time now but could never find a legit tutorial on them, so excited to finally nail this

@MichaelG278 11 лет назад

Chris is a great addition to the tutorial portion of barstarzz. He did an amazing job and I would really like to see more tutorials from him in the future.

@FitbyNatureTraining 11 лет назад

I've been working on this for awhile, and this video is very helpful! Very well taught Chris, Thanks!

@ProZayScious 9 лет назад

Once you're comfortable with that....ahah love you Chris awesome tutorial ive been working on some moves for a while and i can already see myself getting stronger

@GABRIELBARSTARZZ 11 лет назад

Great vid Chris! barstarzz all day!!

@mockreading5340 9 лет назад

Finally I got it, Thank you Chris, Thank you Barstarzz.

@SomeGuy617 4 года назад

Hey, how much time did it take you ?

@bizjets1013 9 лет назад

Excellent Video - well explained - excellent teaching tool - the real deal :)

@awilson193 11 лет назад

Well done Chris , Brilliant teacher...thanks for that...i have to keep an eye on your tutorials , keep it up . One love from UK ! !

@giuseppe386 8 лет назад

I just watched this tutorial today - went to the park and I did it! :D If I did it anyone can :) Thank you Christian you are really a big inspiration for me!

@Pridesin5 8 лет назад

thnks for sharing

@tuner551 3 года назад

Hon much Muscle-up you could do before that?

@Mr3ivanho 11 лет назад

awesome video guys. keep it up. It was really helpful

@stanrobinson100 10 лет назад

WOW Im impressed,these vidios are pure gold thanks ,keep them coming..

@OfficialBarstarzz 11 лет назад

He has a youtube of his own. Raven, he is a beast!

@AJCalisthenics 11 лет назад

Managed to get this last Saturday, Great video, great advice! thanks and keep up the good work!

@AnnaelleD 10 лет назад

Thanks for this very well explained exercice. Great video.

@keintopf 11 лет назад

Great step by step explanation! Mike

@TheMr880 9 лет назад

badass. love. thanks for doing the tutorial man! it's nice to have another goal to reach for.

@jeremyirvin5874 10 лет назад

Awesome thanks for the tips

@mithonzerb 11 лет назад

i like the style he's arranged his ink in. looks really good. That reverse muscle up is the best tip i've gotten in a week (and i'm subscribed to a lot of similar channels haha). Kick ass, thanks

@Alexandermeister 11 лет назад

Tremendous, thank you so much for this video

@CalvinWaid 10 лет назад

These guys are awesome- very motivating group.

@YISAJUDE 11 лет назад

Thanks Men, great stuff

@Enter275 11 лет назад

great video, some nice tips

@barlegion2013 11 лет назад

Great tutorial very helpfull much love for Barstarzz. :)

@ADX77 11 лет назад

Great tutorial. Thanks.

@chrisvakouliss 11 лет назад

exactly what I was looking for,thanks!!

@choweric6433 11 лет назад

very useful man, thanks!

@fswarrior93 11 лет назад

Thx BARSTARZZ ...yOu helped me a lot :D

@almoghod 9 лет назад

Great trainer! Thanks a lot!

@mexibrasi07 10 лет назад

excellent video !!

@arrozconpollo118 11 лет назад

Nice chrisss barstarzz^

@kylorsparks213 11 лет назад

sick vid guys!

@DamirSpanic 11 лет назад

Thanks! Great vid. Very clear.

@ricardosthilaire852 11 лет назад

You sir are a legend.

@OfficialBarstarzz 11 лет назад

Thats ridiculous. People have different styles, it would be incredibly boring if everyone did the same exact thing. Chris can hold a front lever, back lever, and planche. This workout is about freedom, you wanting everyone to do the same thing is not freedom but a program that you want to enforce on other people. You like strength moves then practice those, do not worry about other peoples trainings. Thank you, have a great day.

@JoelDnunez 11 лет назад

This is a great instructional.

@monkeychampct 11 лет назад

I call this trick 'On the bar'. Very helpful tutorial! Back when I was learning this trick I was afraid of locking my knees when I'm standing on the bar as I'm was scared of falling but you gotta overcome your fear. And also I land with my feet on the outside of my hands instead of landing in between my hands cause I feel more comfortable that way

@theerron2702 7 лет назад

awesome video gonna try this as soon as im recovered from my injury

@kafonah 7 лет назад

Thanks, man! Great post!

@OfficialBarstarzz 7 лет назад

Thank you for watching

@swalukes 7 лет назад

This is cool. Would like to see his tutorial on jumping over the bar like he did in the beginning of this vid. Thanks

@palmi3649 6 лет назад

Good tutorial. I will practice, not to stand on the bar, but to do super explosive muscle up. Looks dope man

@overlorder9999 10 лет назад

The 61 year old guy was behind in the video

@Jolar 6 лет назад

Legendary video

@islamtoghuj 11 лет назад

Очень полезное видео )) very helpful vid!

@SamBiddiss 11 лет назад

Good tutorial, gonna try this today, will post video of face plant later

@TheBroksee 11 лет назад

great tutorial and soo nice tattoo´s :))

@LHAQ7 9 лет назад

TY Chris i just can do it. From ARG.

@AurimasHDD 11 лет назад

OMG, omg so osum trick ;ooo thank you so much!

@furenaef 11 лет назад

i see that guy almost every time im there. also he comes out on barstar vids in miami all the time i swear lol

@TheRaizo101 11 лет назад

More videos of this guy! He is so cool :)

@Sk0lzky 11 лет назад

Damn gonna learn this before july comes!

@irshadrathod8288 8 лет назад

Thank you sir

@ABZDesigns 2 года назад

Can't Believer that the Person who have 8 MILLION SUBSCRIBER!!!!!!!!!!! CHRIS YOU R MY INSPIRATION!!!!!!!!!!!!!!

@rs666sathan666pk 11 лет назад

i will be heard!

@iRonlMoNKleY 11 лет назад

I clicked like 20 secs in. That was amazing :O|

@OpusLoveProductions 11 лет назад

Pretty cool.

@MrDrucker100 11 лет назад

Good Job

@NatsuLord 11 лет назад

BRAZILLL!!!

@omarw007 6 лет назад

Is this the dude from then x but like a couple years younger??

@cordy2066 6 лет назад

omar westmaas yes

@gabriellejosef-marie2980 5 лет назад

Yes

@garson1012003 11 лет назад

good video.

@da3579k 11 лет назад

Great video, can u make one for muscle up 360?

@handheldwan 10 лет назад

Finally got it.

@tallboywitshortpants 10 лет назад

The Grimmjow of Barstarzz

@urablast 9 лет назад

way nerdy to describe fitness

@mielipuolinen 11 лет назад

Hello barstarzz. First off all I love you guys I have got addicted to working out in barstrazz ways or what you call it. but I have got this chest pain from skiing and falling down to my chest. I think it's sternum pain? I don't now should I go to the doctor but I am afraid that I get some sick vacation and can't do any moves. Please answer. :DD

@nigrutin2 11 лет назад

You are right man its all about mixing up,you use more musculles in this one excercise than in regular muscle up.

@FuxYourFace 10 лет назад

hell yea

@nrw38 11 лет назад

dope

@entertainmentbuzz944 2 года назад

Never knew Chris Heria worked with this channel, also wow he became more jacked later on cause he looks a bit smaller here. Small but still looking good nonetheless.

@Ascendeus 7 лет назад

@OFFICIALTHENX After Chris' birthday video, I had to check this out, but damn Chris, you had way less tats before LOL.

@xkenshingx 11 лет назад

nice video

@TheYOGOADAM 11 лет назад

I love you people thanx

@droppedoutofschool 11 лет назад

He's a WIZARD!

@Rajonas007 11 лет назад

No idea where to find low bar but i'll try this out on trees :) Hope to do musle up one day

@TfMG539 11 лет назад

damn my dude

@Cmeonizepik 9 лет назад

Whats the song that plays in background of the video? Thanks :) !

@errickalincoln4913 11 лет назад

Cool

@viracocha2021 10 лет назад

I want more of this tutorials about freestyle bar, there are only a few out there

@urablast 9 лет назад

there are quite a lot by barstarzz? Some are parkour moves incorporated like lache and kinda vault ignoring any leg assistance. They probably don't do it since there are many tutorials on parkour transfer moves out there

@JoseGontijo82 11 лет назад

Where exactly in Miami is this spot? I'll be there this weekend and would love to come by and meet and work out with you guys. Thanks

@1thess523 11 лет назад

Hey I've seen that old Sinbad looking man in the background before talking about his pull ups and he is pretty up in age but in good shape

@themasterkey3 11 лет назад

Dude your tattoos are sick. Wish I could look good with tats.

@ThePuffyballs 11 лет назад

@DzhimZp I believe it's Heard instead of Heand and Heand isn't a word.

@alexia1105 11 лет назад

You can do diamond push ups, headbanger pull-ups, or you can put both fists together on the bar, keeping both your elbows out as you pull up (bringing your chest to the bar)

@TheJankovic94 11 лет назад

Can you make some tutorial about how to do muscle up like he do in this video... i mean he do it more with technique than with hes muscles.. that will help us stand on a pull up bar and do the other tricks !!?

@adkmountainers 11 лет назад

please make one for the 360 muscle up thanks

@akshattrivedi8035 2 года назад

I can't do a single pull up, yet I watched the entire video, but one day I'll do this, I'll need your help though, like this comment to keep reminding me, I'd be really thankful if you guys helped.