How to Start An Anti-Inflammatory Diet | Ask Cleveland Clinic's Expert

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For more tips on what to eat and what to avoid, please visit cle.clinic/3tze7Uk
The foods you eat (and the ones you avoid) can help soothe and even prevent inflammation by quashing your body’s inflammatory responses. This video shares why and how you can begin an anti-inflammatory diet.
Chapters:
0:00 Introduction
0:08 How can you tell if you have inflammation in the body?
0:51 Symptoms of inflammation
1:04 What is an anti-inflammatory diet
1:57 What's the best way to start an anti-inflammatory diet?
2:55 Is there a way to figure out your specific triggers?
3:39 How can a dietician help you on your journey?
Resources:
Anti-Inflammatory Diet: What To Eat (and Avoid) - cle.clinic/3tze7Uk
Why and How To Start an Elimination Diet - cle.clinic/3xN7yhb
Inflammation: What Is It, Causes, Symptoms & Treatment - cle.clinic/3FfgHSi
The information in this video was accurate as of 10.11.2023 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.
If you liked the video hit like and subscribe for more!
#clevelandclinic #asktheexpert #antiinflammatorydiet #eleminationdiet #inflammationrelief

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3 июл 2024

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Комментарии : 32

@veronical3135 Месяц назад

I got rid of chronic inflammation by eating the lion diet/the carnivore diet in just two weeks. Beef, salt and water. Before that, I suffered from inflammation throughout my body for two decades. That caused me joint pain, headaches and migraines with aura, swollen legs with pins pinching like pain that I could barely walk or sleep, felt exhausted even right after waking up, irritability. Because of that I did not leave my house for many years, could not even go to the groceries store. Was even hard to clean my house. Inflammation took the best years of my life but now I'm back to normal, all the pain I experienced was due to inflammation. Once that was gone, every symptom I described was magically gone. Two weeks, that's all it took. I also lost weight and now I have so much energy and good sleep, mind is sharp, I wake up like I did in my early twenties full of energy ready to work out.

@luzhinojosa1249 Месяц назад

For real thank you so much for sharing that lion diet .. I can barely walk sometimes. I work at Target 10 Hour shifts and I can barely make it because of pain in my feet .i have tarsal tunnel in one of my feet, and sciatic pain , sometimes I even wake up in pain in my entire back ..I will find out more about the lion diet . Thanks for sharing this again ..

@luzhinojosa1249 Месяц назад

Can u please tell Me what are u eating now ? After the lion die please 🙏🥹

@spooky_pluto1 10 часов назад

@@luzhinojosa1249bro had a stroke cause he was just eating meat and salt 🤣 rip bozo

@MsMcKat-ub4sm 4 месяца назад

I went to a registered dietitian and they were useless. They had never heard of Salicylate Sensitivity or MACAS or Histamine Intolerance. I have multiple food allergies and was diagnosed with Mast Cell Activation Syndrome. They were beyond useless. I got more information from my GP.

@ndlsumr 28 дней назад

Likely the clearest and easiest explanation of the diet.

@nativedoll3557 3 месяца назад

I have so much inflammation I am on pain meds that don’t work anymore everyday I’m in agony I am Happy I found this video

@fortcastlevgn2368 2 месяца назад

you not suppose to eat animal products or any vegan fats,, they react with the starches and the fruits (the 3 tpgtjer hate each other Brooke goldner and WFPB doctors

@veronical3135 Месяц назад

The carnivore/lion diet healed my chronic inflammation. No more pain whatsoever, I feel light as a feather. I used to wake up exhausted, but now I wake up with a lot of energy ready to work out, looking forward to doing things I could not do when I had inflammation. Look for Dr. Anthony Chaffee and Dr Ken Berry Carnivore diet here on RU-vid.

@tonioyendis4464 15 дней назад

GreatInfo! Thanks.

@Foodienation2 6 месяцев назад

Nice

@solschneidman7143 4 месяца назад

I have endometriosis and IBS and I want to try this so I can better my symptoms and my life in general

@veronical3135 Месяц назад

I've recently been diagnosed with fibromyalgia but lived with it all my life, I also suffered from endometriosis, IBS, and chronic inflammation. The carnivore diet got rid of the chronic inflammation, brain fog, swollen legs, headaches, migraines with aura and IBS in just two weeks. My endometriosis has not improved drastically, it still hurts but not as bad as before.

@MySiamesedreams 17 дней назад

I had that for over thirty years and the things that helped me were no wheat, dairy, caffeine or pork for two weeks before my period. I had to stop using all plastics when microwaving and storing hot food. I had to eliminate everything with canola oil in it. I was against birth control but finally got a mirena and it’s helped significantly. Don’t cut corners on this advice if you decide to take it and eliminating alcohol will help you as well

@danafoltin8114 2 месяца назад

Chicken is highly inflammatory. ALL animals have at least 5 x more arachidonic acid ( that causes inflammation).

@Jefe-qh8kd Месяц назад

@veronical3135 Месяц назад

Meat does not cause inflammation, carbohydrates, sugar and processed foods does. I've been on a carnivore/lion diet for over a month, my chronic inflammation is gone and it only took two weeks. Search for Mikhaila Peterson Ted talk. She was diagnosed with rheumatoid arthritis at the age of 7 and had ankle replacement surgery in the same year, and hip replacement in her teen years. Since the doctors could not help her, her mom started to eliminate certain foods from her diet and it was actually everything besides meat that she got arthritis flare ups. Meat healed her and it's healing me and many others. The "no carb life" you tube channel has many testimonies from all sorts of people that are even reversing diabetes with the carnivore diet.

@AI-vs7sm 8 месяцев назад

Anyone know about Shugons disease and low carb diets helping?

@jojojacques810 7 месяцев назад

As far as anyone knows, an elimination diet is the only way forward as each person is different! Evidence shows that it take longer than 3 weeks to do an elimination diet though! 🙏

@stevew8610 6 месяцев назад

Can an anti-inflammability diet help someone with myelitis?

@fortcastlevgn2368 2 месяца назад

theres many different ones you can do i recommend brooke goldner

@jenny12050 5 месяцев назад

Where will I find a Mediterranean diet

@romeliaarmstrong6143 3 месяца назад

RU-vid 😮

@user-ug9ig8nk3x Месяц назад

Greece 😊.

@Anne-po99 Месяц назад

That's the whole problem. Our foreparents lived long and healthy lives. Whether it was Mediterranean diet or whatever diet that particular set of people lived. We are not Mediterranean people.

@MySiamesedreams 17 дней назад

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