Join us in this crucial discussion on navigating university challenges, focusing on mental health, support systems, and the importance of early intervention. Dr. Mark Rackley, a distinguished psychologist, shares invaluable insights into the rising tide of depression, anxiety, and bipolar disorder among young adults. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: lumitherapy.co.uk/?dt_id=1119525
Learn about the critical role of therapeutic relationships, the power of vulnerability, and gender dynamics in psychology. This episode delves into the transition from school to university, highlighting the significance of support systems during exam stress.
Discover practical strategies for enhancing psychological well-being and resilience in the face of university life challenges. Tune in for a comprehensive exploration of youth mental health and how we can support our students through their educational journey.
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------- EPISODE CHAPTERS -------
(0:00:00) - Youth Mental Health Trends
(0:03:26) - Mental Health Challenges in Universities
(0:17:08) - Building Therapeutic Relationships and Communication
(0:21:49) - Embracing Vulnerability for Growth
This video is about How To Survive University Life: Mental Health Tips & Support For Students - Dr Mark Rackley Ep.15 P2. But It also covers the following topics:
University Mental Health Services
Student Mental Wellness
Anxiety And Depression In College
Video Title: How To Survive University Life: Mental Health Tips & Support For Students - Dr Mark Rackley Ep.15 P2
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#mentalhealth #universitysupport #studentwellness #anxietyrelief #stressmanagement #emotionalwellbeing #campuslife
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30 июл 2024
