How You Warm Up / Warm Up Exercises 

AD KICKBOXING Trainer Omer Ozoguz give us his warm up routine. You can prepare your body to training with this programme.
BOXING LESSONS:
https: // / watch v = 9drp -...
KICK BOKS LESSONS:
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SELF DEFENSe
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HOME TRAINING
https: // / watch v = zxuqv ...
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Web: ahmetdogan.com/
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TECHNICAL DETAILS
Camera 1: Sony A7r2
Venue: AD KICKBOXING, Cihangir Sports Club
Contacts: Ahmet Dogan, Omer Özoğuz,
Neck Microphone: Sony Ecm - W1M Wireless
Camera: Sinem Bayram
Music: Heavy
MAIN HEADINGS:
warm up moves
warm-up
warm up
kicking warm-up moves
warm-up at home
warm-up training
kick boxing warming movements
warm-up exercises
heating drills
dynamic warming
warm-up exercises
heating and flexing movements
warm-up exercise movements
warm-up exercise
pre-warming
soccer warming movements
do sports at home
how to make sports at home
sports movements at home
sports lessons at home
How to heat up?
Warming up for running
warming for football

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