@@person69yearsago37 she has workout videos but nothing too recent... I also meant diff videos of her too ....etc like her daily routine, morning routine, what she eats in a week, home tour, Christmas vlogs... 🥰 So maybe think before u respond so hastily 💕
For my own reference lata on: 1. 15 leg swings each side 2. 25 single heel plie pulses each side 3. 20 double heel plie lifts (lift both heels at once while in plie position) 4. 25 plie pulses with both heels up 5. 25 narrow squat pulses (feet together) 6. 12 duck squats (feet hip width)
Don't do it EVERYDAY, when you workout a group of muscles you can't do it everyday, you have to rest 1 día between the exercises Plus: if you want to LOSE weight, you ALWAYS have to do cardio after this, you can't expect have those legs just by doing that routine without cardio
I did this workout at the beginning of my weight loss journey and it helped me so well. My legs started to tone, slim, and got stronger. Thanks so much for this workout!
Edit: i dont have any related qualifications so if youre looking for information online make sure to research and fact check for yourself based on what actual experts say or how they interpret the available data on this subject. Also dont stop at the opinion of one expert because being an authority doesnt make you right and its better to look at the consensus, be sceptical, and keep learning for yourself. In case anyone wants some additional information. 1. Hip abduction is performed by your gluteus minimus and medius and to a much lesser extent by your tensor fascia latae. This exercise might stimulate your tfl enough to make it grow, helping to make your thighs more muscular 2. There is tension on the quadriceps muscles during this exercise. You are also performing hip extension using your gluteus maximus. The gluteus minimus and medius are also activated because of the position of the legs - away from the body and externally rotated. Elevated heels during a squat can help to shift weight forward and place more tension on the quadriceps, but during this exercise may lessen the tension on the quads. Fair addition to the exercise if you also want to get some calf work in. Hip adductors are also active. 3. Same as 2 4. Same as 2. Also not sure that squeezing your core helps you balance but idk maybe it does. Seems like its just a way to make the exercise feel more difficult to me. 5. Your stance and the mechanics of your squat will depend on your skeletal structure - like the shape of your hip socket and your proportions - and your mobility and stability. If you can comfortably perform a squat that looks similar to this then go right ahead. Great tension on the quads as they extend your legs at the knee and on your glutes as they extend them at the hip. I believe hamstrings also assist with hip extension. Idk what chest open means. Good exercise for your thighs. 6. Same as 5 with regards to squat stance and mechanics. If you can comfortably sit into a deep squat position then go ahead. If you cant and the issues are related to mobility, flexibility or strength then fear not because you probably improve all of those things. Great exercise for your glutes, hamstrings, and quads. Some of the exercises are performed as “pulses”. Full range of motion (with tension throughout) may be best for stimulating hypertrophy. Isometric and partial rom exercises can also be great as long as there is sufficient muscular tension so no real problem there. A better instruction than an arbitrary number of reps would be to do the exercise until you are reasonably close to failure (I know failure is a somewhat ambiguous term with a few definitions). You may have to go to actual failure so that you can gauge when this would be. If doing these exercises everyday is what works best for you then going to failure every time probably isn’t optimal. You would want to leave a number of reps in reserve such that you’ve offered the muscle a sufficient stimulus without causing too much fatigue or damage to exercise again soon. If you want to build muscle youll need to apply progressive overload. This means adding more reps or sets. Its not always linear, though as a beginner you can probably add each time you do the exercise. Changing the tempo for more time under tension or the range of motion of the exercise might also be sufficient for a while. I'd recommed doing more volume - more sets- of each exercise per day you work out, but lower the frequency during the week - dont do it everyday. Doing something every day is great for something like skill acquisition but probably not the best for muscle growth when you have fatigue and recovery to consider. Ultimately you will just need a greater load - more weight. If youre expecting these exercises to “tone” your thighs then be aware you may also want to lose weight and you (very likely) cant spot reduce fat.
Thank you for the detailed and thoughtful response! It's always hard to know what the truth is when it comes to these types of quick fix exercises that are shoved into the time frame of a youtube short. Theres always so much information that gets left out, thank you for supplementing that
Just did this OMG IT HURTEDD in the right place doing some workout after a year and just got a reality check how weak my muscles got . NOTEATING UNHEALTHY FROM RN . Btw love from India and so getting back to your covid at home workouts thankyou 😫🥺❤️
I'm so happy this popped up in my feed right now! Thank you so much for putting this out! I'm staring tomorrow along with my power walking! ❤ U for this!
i’ve been working everyday on these thighs it’s a slow process i’m taking my time....but i do see some progress i lost weight too fast from walking 🚶🏽♀️ every where not having a 🚗 at the time ...it was a stress weight lost i’m fattening them up with eating red meat 🥩 Brisket Lamb Peanut butter Baked Sweet potatoes 🍠 and Power massage them With a hand held device and talk to them also 😂😂😂🦵 i started with exercises likeThis ⬆️... now i’ll Run 3 miles cardio on treadmill 15 minutes on level 6 on Spin 🚴 70pound 🦵 lift 20 rep 3 sets 145 pound thigh abductor 3 sets sitting 12/15 3 sets standing 12/15 add some stretching and yoga 🧘🏽♀️ at end i still say at the end of the day i stopped obsessing and looking at them and focus more on getting my diet in order plenty of H2o Plenty of Rest oh i also added some Collagen to my diet # want incorporate some swimming 🏊♀️ i know gonna speed that process 🆙 Good luck on Journey!!! Beauty Is From The Inside Out 💋
This hurt soo bad but it wasn't as difficult since I used to do this type of exercise as well as yoga! :) I can tell this really strengthened my muscle though!
@@moethegamingbro9017 exactly I don't understand how she was shaking from that, it makes no sense yes it might make you a little sore but shaking I don't who shes trynna fool I honestly love her content but some of her videos I don't necessarily agree with
Have you seen any videos from Knees Over Toes Guy? I've been incorporating his moves into my leg day and my knees are so much better. Highly recommend!
@@Extremely_Shawol I'm not doing that because it doesn't benefit me? I do pull ups with 20kg extra weight so this won't get me anywhere AT ALL. It's about this being absolutely useless for BUILDING UP muscles when youre anything stronger than a stick. It also burns when you hold your hand up for more than a few minutes, doesn't mean it makes you stronger.
I'm going to start doing this workout.. because tbh I trust u as I was doing one of ur workouts for lower belly fat and in less than 5days I got awesome results
I respect anyone who manages that. I wasn't that serious about riding but my legs were always so weak I had trouble applying enough force with stirrups...
Tip: try Bulgarian split squats, they are killer! (Dw you wont get 'to bulky' ) I've been doing them for over 3 months and my legs are not bulky(depends on yr body type tho
I didn't know thick thighs while sitting down was an insecurity until some days ago. I've always felt good and so amazed by how the thighs spread while sitting it's amazing 😇
Targeted fat loss is not a thing. Stop with this myth. Your body does not selectively burn fat reserves from specific areas of the body. Metabolism is an engine of equilibrium and the 2nd Law of Thermodynamics. It wants to fuel all parts of your body equally with the least amount of energy necessary. Overall muscle mass and fitness are what drives it.
She never said anything about it being targeted fat loss. You’re totally right in what you’re saying here, however it does not apply to her video. She is simply demonstrating a workout that uses the muscles in the legs and thighs. This is how some people, like myself work out…leg exercises one day, then arms, then back. This is a part of an overall exercise routine.
These people who fancy themselves “influencers” and have this weird smile while they do everything. Why in the world are you smiling and doing exercises
I mean technically any work out makes you curvy... either way if u have muscle you have muscle and people can see it there are some to,work more of the inner muscle though , but being curvy girl or boy isn't a bad thing so technically yes it does make you curvy but if you want to Have some muscle but not a lot of show just don't work out a ton
You should try it for yourself and/or look into other types of exercise for muscle growth. Whatever changes to your bodyshape occur wont happen too suddenly for you to decide whether you want them or not anyway.
@@morningstar8187 i already am at my goal weight i’m js she didn’t advertise the video to “build legs” so shitting on her body is uncalled for and just mean at that point
